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Food ID: 1230
Æg, høne, blomme, rå Danish
Name
Egg, chicken, yolk, raw
Taxonomic name
Gallus domesticus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1340 kJ 1003
Energy (kcal) 324 kcal 1003
Protein 15.6 g 15.90625 11.4 - 16.2 16 2071
Protein from Amino Acids 13.2 g 1003
Protein, labeling 15.6 g 15.90625 11.4 - 16.2 16 2071
Carbohydrate by difference 1.4 g 1003
Available carbohydrates 1.4 g 1003
Available carbohydrate, labelling 0.2 g 1003
Dietary fibre 0.0 g 1938
Fat 28.4 g 28.7 24.6 - 30 20 2071, 1818
Alcohol 0.0 g 1655
Salt labelling 0.14 g 16 1003
Ash 1.7 g 1.7 1.57 - 1.74 16 2071
Dry matter 47.1 g 47.4 44.6 - 48.6 16 2071
Water 52.9 g 52.6 51.4 - 55.4 16 2071
Nitrogen 2.499 g 2.545 1.83 - 2.6 16 2071
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 606 RE 1003
Retinol 595 µg 602.5 504 - 663 16 2071
beta-Carotene 124 µg 78 - 252 4 1033
Vitamin D 5.01 µg 1003
Vitamin D3 3.95 µg 3.81 3.6 - 4.52 5 2071
25-hydroxy vitamin D3 1.06 µg 1.03 0.94 - 1.25 5 2071
Vitamin E 10.1 α-TE
alpha-Tocopherol 10.1 mg 9.6 7.1 - 15.9 16 2071
alpha-Tocotrienol 0.750 mg 0.61 - 0.93 3 1034
Vitamin K1 0.700 µg 1 1938
Thiamin (Vitamin B1) 0.217 mg 0.215 0.17 - 0.25 16 2071
Riboflavin (Vitamin B2) 0.575 mg 0.58 0.43 - 0.66 16 2071
Niacin equivalent 3.37 NE 1003
Niacin 0.0344 mg 0.03 0.03 - 0.04 9 2071
Vitamin B6 0.329 mg 0.33 0.28 - 0.37 16 2071
Pantothenic acid 4.80 mg 4.835 3.33 - 6.74 16 2071
Biotin 47.1 µg 47.4 44.6 - 48.6 16 2071
Folate 51.0 µg 29 - 71 4 1374
Folate, free 47.0 µg 39.9 - 65 4 1374
Vitamin B12 3.42 µg 3.28 1.94 - 5.27 16 2071
Vitamin C 0 mg 0 5 2071
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 57.8 mg 57 52 - 70 16 2071
Potassium 103 mg 101 97 - 124 16 2071
Calcium 138 mg 135 127 - 172 16 2071
Magnesium 11.9 mg 12 11 - 14 16 2071
Iron 5.33 mg 5.275 4.72 - 7.28 16 2071
Copper 0.138 mg 0.14 0.13 - 0.18 16 2071
Zinc 3.74 mg 3.655 3.38 - 4.48 16 2071
Manganese 0.117 mg 0.11 0.09 - 0.16 16 2071
Chromium 0.416 µg 0.365 0 - 0.97 16 2071
Molybdenum 17.0 µg 1349
Selenium 42.4 µg 40.5 28 - 58 16 2071
Phosphorus 499 mg 495 457 - 621 16 2071
Chloride 189 mg 190 169 - 209 16 2071
Iodine 71.9 µg 66 52 - 116 16 2071
Nickel 4.00 µg 8 1522
Mercury 0 µg 1 1348
Cadmium 0.300 µg 1 1348
Lead 2.00 µg 1 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0.200 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Crude fibre 0 g 1342
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0 mg 1101
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2071, 1818
C6:0 0.000 0 2071, 1818
C8:0 0.000 0 1818, 2071
C10:0 0.000 0 1818, 2071
C12:0 0.000 0 1818, 2071
C14:0 0.073 0.31 2071, 1818
C15:0 0.000 0 2071
C16:0 5.723 24.2 1818, 2071
C17:0 0.000 0 1818
C18:0 2.110 8.95 1818, 2071
C20:0 0.000 0 2071, 1818
C22:0 0.020 0.0855 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.538 2.28 2071, 1818
C18:1,n-7 0.447 1.89 1818, 2071
C18:1,n-9 10.019 42.5 1818, 2071
C20:1,n-9 0.077 0.327 2071
C20:1,n-11 0.030 0.128 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
C18:1,trans 0.057 0.243 2071
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 3.273 13.8 1818, 2071
C18:3,n-3 0.199 0.843 2071, 1818
C18:4,n-3 0.000 0 2071, 1818
C20:2,n-6 0.008 0.0328 2071, 1818
C20:3,n-3 0.225 0.956 1818
C20:3,n-6 0.006 0.0249 2071, 1818
C20:4,n-3 0.000 0 2071
C20:4,n-6 0.485 2.05 2071
C20:5,n-3 0.003 0.0132 1818, 2071
C22:5,n-3 0.010 0.0423 1818, 2071
C22:6,n-3 0.038 0.16 2071, 1818
C18:2,trans 0.000 0 2071
Fatty acids sums g/100g % Source
Other fatty acids 0.215 0.913 1818, 2071
Sum saturated fatty acids 7.927 33.6 1003
Sum monounsaturated fatty acids 11.112 47.1 1003
Sum polyunsaturated fatty acids 4.246 18 1003
Sum trans fatty acids 0.057 0.243 1003
Sum fatty acids 23.558 100 1003
Sum n-3 fatty acids 0.475 2.01 1003
Sum n-6 fatty acids 3.771 16 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 1076 mg 1077.5 920 - 1150 16 2071
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 850 340 1059
Leucine 1380 550 1059
Lysine 1250 500 1059
Methionine 400 160 1059
Cystine 230 92 1059
Phenylalanine 675 270 1059
Tyrosine 700 280 1059
Threonine 775 310 1059
Tryptophan 200 80 1059
Valine 1030 410 1059
Arginine 1080 430 1059
Histidine 400 160 1059
Alanine 825 330 1059
Aspartic acid 1500 600 1059
Glutamic acid 1650 660 1059
Glycine 500 200 1059
Proline 625 250 1059
Serine 1330 530 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.830

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