Frida - Food ID: 1230

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1340	kJ				1003
Energy, labelling (kJ)	1340	kJ				1003
Energy (kcal)	324	kcal				1003
Energy, labelling (kcal)	324	kcal				1003
Protein	15.6	g	15.90	11.4 - 16.2	16	2071
Protein from Amino Acids	13.2	g				1003
Protein, labeling	15.6	g	15.90	11.4 - 16.2	16	2071
Carbohydrate by difference	1.4	g				1003
Available carbohydrates	1.4	g				1003
Available carbohydrate, labelling	1.4	g				1003
Dietary fibre	0.0	g				1938
Fat	28.4	g	28.7	24.6 - 30	20	1818, 2071
Alcohol	0.0	g				1655
Salt labelling	0.14	g			16	1003
Ash	1.7	g	1.7	1.57 - 1.74	16	2071
Dry matter	47.1	g	47.4	44.6 - 48.6	16	2071
Water	52.9	g	52.6	51.4 - 55.4	16	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	616	RE				1003
Retinol	595	µg	602.5	504 - 663	16	2071
beta-Carotene	124	µg		78 - 252	4	1033
Vitamin D	6.60	µg				1003
Vitamin D3	3.95	µg	3.81	3.6 - 4.52	5	2071
25-hydroxy vitamin D3	1.06	µg	1.03	0.94 - 1.25	5	2071
Vitamin E	10.1	α-TE
alpha-Tocopherol	10.1	mg	9.6	7.1 - 15.9	16	2071
alpha-Tocotrienol	0.750	mg		0.61 - 0.93	3	1034
Vitamin K1	0.700	µg			1	1938
Thiamin (Vitamin B1)	0.217	mg	0.215	0.17 - 0.25	16	2071
Riboflavin (Vitamin B2)	0.575	mg	0.58	0.43 - 0.66	16	2071
Niacin equivalent	3.37	NE				1003
Niacin	0.0344	mg	0.03	0.03 - 0.04	9	2071
Vitamin B6	0.329	mg	0.33	0.28 - 0.37	16	2071
Pantothenic acid	4.80	mg	4.835	3.33 - 6.74	16	2071
Biotin	47.1	µg	47.4	44.6 - 48.6	16	2071
Folate	51.0	µg		29 - 71	4	1374
Folate, free	47.0	µg		39.9 - 65	4	1374
Vitamin B12	3.42	µg	3.28	1.94 - 5.27	16	2071
Vitamin C	0	mg	0.0		5	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	57.8	mg	57.0	52 - 70	16	2071
Potassium	103	mg	101.0	97 - 124	16	2071
Calcium	138	mg	135.0	127 - 172	16	2071
Magnesium	11.9	mg	12.0	11 - 14	16	2071
Iron	5.33	mg	5.275	4.72 - 7.28	16	2071
Copper	0.138	mg	0.14	0.13 - 0.18	16	2071
Zinc	3.74	mg	3.655	3.38 - 4.48	16	2071
Manganese	0.117	mg	0.11	0.09 - 0.16	16	2071
Chromium	0.416	µg	0.365	0.0 - 0.97	16	2071
Molybdenum	17.0	µg				1349
Selenium	42.4	µg	40.5	28 - 58	16	2071
Phosphorus	499	mg	495.0	457 - 621	16	2071
Chloride	189	mg	190.0	169 - 209	16	2071
Iodine	71.9	µg	66.0	52 - 116	16	2071
Nickel	4.00	µg			8	1522
Mercury	0	µg			1	1348
Cadmium	0.300	µg			1	1348
Lead	2.00	µg			1	1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0.200	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Crude fibre	0	g				1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0	mg				1101

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818, 2071
C6:0	0.000	0.0	1818, 2071
C8:0	0.000	0.0	1818, 2071
C10:0	0.000	0.0	1818, 2071
C12:0	0.000	0.0	1818, 2071
C14:0	0.073	0.31	1818, 2071
C15:0	0.000	0.0	2071
C16:0	5.723	24.2	1818, 2071
C17:0	0.000	0.0	1818
C18:0	2.110	8.95	1818, 2071
C20:0	0.000	0.0	1818, 2071
C22:0	0.020	0.0855	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.538	2.28	1818, 2071
C18:1,n-7	0.447	1.89	1818, 2071
C18:1,n-9	10.019	42.5	1818, 2071
C20:1,n-9	0.077	0.327	2071
C20:1,n-11	0.030	0.128	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818
C18:1,trans	0.057	0.243	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.273	13.8	1818, 2071
C18:3,n-3	0.199	0.843	1818, 2071
C18:4,n-3	0.000	0.0	1818, 2071
C20:2,n-6	0.008	0.0328	1818, 2071
C20:3,n-3	0.225	0.956	1818
C20:3,n-6	0.006	0.0249	1818, 2071
C20:4,n-3	0.000	0.0	2071
C20:4,n-6	0.485	2.05	2071
C20:5,n-3	0.003	0.0132	1818, 2071
C22:5,n-3	0.010	0.0423	1818, 2071
C22:6,n-3	0.038	0.16	1818, 2071
C18:2,trans	0.000	0.0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.215	0.913	1818, 2071
Sum saturated fatty acids	7.927	33.6	1003
Sum monounsaturated fatty acids	11.112	47.1	1003
Sum polyunsaturated fatty acids	4.246	18	1003
Sum trans fatty acids	0.057	0.243	1003
Sum fatty acids	23.558	100	1003
Sum n-3 fatty acids	0.475	2.01	1003
Sum n-6 fatty acids	3.771	16	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	1076	mg	1077.	920 - 1150	16	2071

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.499		2071
Isoleucine	850	340	1059
Leucine	1380	550	1059
Lysine	1250	500	1059
Methionine	400	160	1059
Cystine	230	92	1059
Phenylalanine	675	270	1059
Tyrosine	700	280	1059
Threonine	775	310	1059
Tryptophan	200	80	1059
Valine	1030	410	1059
Arginine	1080	430	1059
Histidine	400	160	1059
Alanine	825	330	1059
Aspartic acid	1500	600	1059
Glutamic acid	1650	660	1059
Glycine	500	200	1059
Proline	625	250	1059
Serine	1330	530	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Choline	820	mg		1	2187
Sum biogenic amines	0.01000	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.830	1003

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