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Food ID: 1240
Boghvedegryn, rå Danish
Name
Buckwheat groats, raw
Taxonomic name
Fagopyrum esculentum (Moench, 1794)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1507 kJ 1003
Energy (kcal) 355 kcal 1003
Protein 7.0 g 6.09 - 7.7 3 1825
Protein from Amino Acids 6.7 g 1003
Protein, labeling 7.5 g 6.53 - 8.25 3 1825
Carbohydrate by difference 79.8 g 1003
Available carbohydrates 77.5 g 1003
Available carbohydrate, labelling 77.0 g 1003
Dietary fibre 2.3 g 1.9 - 2.7 3 1825
Fat 1.4 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.00 g 3 1003
Ash 0.9 g 0.8 - 1 3 1825
Dry matter 89.1 g 88.7 - 89.7 3 1825
Water 10.9 g 10.3 - 11.3 3 1825
Nitrogen 1.201 g 1.04 - 1.32 3 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.00 RE 1003
Retinol 0 µg 1655
beta-Carotene 12.0 µg 1356
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.390 mg 0.267 - 0.453 8 1019
Riboflavin (Vitamin B2) 0.1000 mg 0.087 - 0.125 7 1022
Niacin equivalent 2.20 NE 1003
Niacin 3.50 mg 2.96 - 3.92 10 1018
Vitamin B6 0.400 mg 0.276 - 0.571 5 1025
Pantothenic acid 1.45 mg 1352
Folate 29.0 µg 6 1803
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1343
Choline 54.2 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.000 mg 0.8 - 2 3 1058
Potassium 242 mg 210 - 263 3 1058
Calcium 10.6 mg 8.55 - 16.9 11 1015, 1030
Magnesium 101 mg 69 - 123 3 1058
Rubidium 490 µg 1356
Iron 1.50 mg 1.2 - 1.7 4 1043
Copper 0.620 mg 1356
Zinc 2.50 mg 1356
Manganese 1.50 mg 1356
Chromium 1.40 µg 0.0 - 2.7 2 1079
Molybdenum 10.00 µg 1356
Cobalt 5.00 µg 1356
Selenium 20.0 µg 2 - 37 2 1079
Aluminum 1.31 mg 1356
Silicon 9.00 mg 1356
Boron 530 µg 1356
Phosphorus 155 mg 34.9 - 400 6 1015
Fluorine 50.0 µg 1356
Bromine 6500 µg 1356
Iodine 0.500 µg 0.2 - 0.85 4 1055
Sulfur 150 mg 1356
Nickel 420 µg 170 - 660 2 1079
Mercury 0 µg 2 1079
Arsenic 6.10 µg 0.2 - 12 2 1079
Cadmium 3.30 µg 3.1 - 3.5 2 1079
Lead 2.80 µg 0.0 - 5.5 2 1079
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1314
Glucose 0 g 1314
Sum monosaccharides 0 g 1003
Lactose 0 g 1314
Maltose 0 g 1314
Sucrose 0.290 g 1314
Sum disaccharides 0.290 g 1003
Sum sugars 0.290 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 76.1 g 1314
Cellulose 0.710 g 1314
Lignin 0.470 g 1314
Saturated fatty acids g/100g % Source
C12:0 0.000 0.0 1356
C14:0 0.007 0.552 1356
C16:0 0.292 23.2 1356
C18:0 0.035 2.76 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.710 56.3 1356
C18:3,n-3 0.049 3.86 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.334 26.5 1003
Sum monounsaturated fatty acids 0.167 13.2 1003
Sum polyunsaturated fatty acids 0.759 60.2 1003
Sum fatty acids 1.260 100 1003
Sum n-3 fatty acids 0.049 3.86 1003
Sum n-6 fatty acids 0.710 56.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 288 240 1059
Leucine 516 430 1059
Lysine 456 380 1059
Methionine 132 110 1059
Cystine 73 61 1059
Phenylalanine 324 270 1059
Tyrosine 168 140 1059
Threonine 276 230 1059
Tryptophan 132 110 1059
Valine 432 360 1059
Arginine 588 490 1059
Histidine 180 150 1059
Alanine 360 300 1059
Aspartic acid 1720 1430 1059
Glutamic acid 1060 880 1059
Glycine 468 390 1059
Proline 276 230 1059
Serine 360 300 1059
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1267
Fatty acid conversion factor 0.900 1003
Density 0.6 1 2026

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