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Food ID: 1240
Boghvedegryn, rå Danish
Name
Buckwheat groats, raw
Taxonomic name
Fagopyrum esculentum Moench
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 5.83
Fatty acid conversion factor (FCF) 0.900
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1507 kJ 1003
Energy, kcal 355 kcal 1003
total N 1.201 g 1.04 - 1.32 3 1825
Protein, total 7.0 g 6.09 - 7.7 3 1825
Protein labeling 7.5 g 6.53 - 8.25 3 1825
Carbohydrate by difference 79.8 g 1003
Carbohydrates, available 77.5 g 1003
Carbohydrate, declaration 76.4 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.3 g 1.9 - 2.7 3 1825
Fat, total 1.4 g 1 1825
Alcohol 0.0 g 1655
Ash 0.9 g 0.8 - 1 3 1825
Dry matter 89.1 g 88.7 - 89.7 3 1825
Water 10.9 g 10.3 - 11.3 3 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.000 RE 1003
Retinol 0 µg 1655
beta-carotene 12.0 µg 1356
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin E 0.1000 α-TE
alpha-tocopherol 0.1000 mg 1 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.390 mg 0.267 - 0.453 8 1019
Vitamin B2, Riboflavin 0.1000 mg 0.087 - 0.125 7 1022
Niacin 2.20 NE 1003
niacin 3.50 mg 2.96 - 3.92 10 1018
Vitamin B6 0.400 mg 0.276 - 0.571 5 1025
Pantothenic 1.45 mg 1352
Folate 29.0 µg 6 1803
B12 0 µg 1352
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1343
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sulfur, S 150 mg 1356
Sodium, Na 1.000 mg 0.8 - 2 3 1058
Potassium, K 242 mg 210 - 263 3 1058
Calcium, Ca 10.6 mg 8.55 - 16.9 11 1015, 1030
Magnesium, Mg 101 mg 69 - 123 3 1058
Phosphorus, P 155 mg 34.9 - 400 6 1015
Iron, Fe 1.50 mg 1.2 - 1.7 4 1043
Copper, Cu 0.620 mg 1356
Zinc, Zn 2.50 mg 1356
Iodine In 0.500 µg 0.2 - 0.85 4 1055
Manganese, Mn 1.50 mg 1356
Chromium, Cr 1.40 µg 0 - 2.7 2 1079
Selenium, Se 20.0 µg 2 - 37 2 1079
Molybdenum, Mo 10.00 µg 1356
Cobalt, Co. 5.00 µg 1356
Nickel, Ni 420 µg 170 - 660 2 1079
Fluoron, F 50.0 µg 1356
Silicon, Si 9.00 mg 1356
Rubidium, Rb 490 µg 1356
Aluminum, Al 1.31 mg 1356
Boron, B 530 µg 1356
Bromine, Br 6500 µg 1356
Mercury Hg 0 µg 2 1079
Arsenic, As 6.10 µg 0.2 - 12 2 1079
Cadmium, Cd 3.30 µg 3.1 - 3.5 2 1079
Lead, Pb 2.80 µg 0 - 5.5 2 1079
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1314
Glucose 0 g 1314
Monosaccharides, total 0 g 1003
Lactose 0 g 1314
Maltose 0 g 1314
Sucrose 0.290 g 1314
Disaccharides total 0.290 g 1003
Other sugars 3.10 g 1356
Sugars, total 0.290 g 1003
Starch 76.1 g 1314
(a) Hexoses 2.87 g 1314
(b) the pentoses 0.630 g 1314
(c) UronicAcids 0.890 g 1314
Cellulose 0.710 g 1314
Lignin 0.470 g 1314
Saturated fatty acids g/100g % Source
C12: 0 0.000 0 1356
C14: 0 0.007 0.552 1356
C16: 0 0.292 23.2 1356
C18: 0 0.035 2.76 1356
Saturated F.A., other 0.000 0 1356
Monounsaturated fatty acids g/100g % Source
Other monounsaturated. 0.167 13.2 1656
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.710 56.3 1356
C18: 3 n-3 0.049 3.86 1356
Other polyunsaturated 0 1356
Fatty acids sums g/100g % Source
Sum saturated 0.334 26.5 1003
Sum monounsaturated 0.167 13.2 1003
Sum polyunsaturated 0.759 60.2 1003
Fatty acids, total 1.260 100 1003
Sum n-3 fatty acids 0.049 3.86 1003
Sum n-6 fatty acids 0.710 56.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 288 240 1059
Leucine 516 430 1059
Lysine 456 380 1059
Methionine 132 110 1059
Cystine 73 61 1059
Phenylalanine 324 270 1059
Tyrosine 168 140 1059
Threonine 276 230 1059
Tryptophan 132 110 1059
Valin 432 360 1059
Arginine 588 490 1059
Histidine 180 150 1059
Alanine 360 300 1059
Aspartic acid 1720 1430 1059
Glutamic acid 1060 880 1059
Glycine 468 390 1059
Proline 276 230 1059
Serin 360 300 1059

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