Frida fooddata.dk

Food ID: 1248

Ål, rå Danish

Name

Eel, raw

Taxonomic name

Anguilla anguilla (Linnaeus 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1282	kJ				1003
Energy, labelling (kJ)	1282	kJ				1003
Energy (kcal)	310	kcal				1003
Energy, labelling (kcal)	310	kcal				1003
Protein	15.1	g	0.0			1040
Protein from Amino Acids	15.5	g				1003
Protein, labeling	15.1	g	0.0			1040
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	27.7	g				1364
Alcohol	0.0	g				1655
Salt labelling	0.12	g			3	1003
Ash	1.0	g				1364
Dry matter	43.8	g				1364
Water	56.2	g				1364

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1800	RE				1003
Retinol	1800	µg		23 - 4200	12	1024
beta-Carotene	0	µg				1344
Vitamin D	30.0	µg				1003
Vitamin D3	30.0	µg		2 - 35	3	1057
Vitamin E	8.00	α-TE				1003
alpha-Tocopherol	8.00	mg		6.4 - 10.1	2	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.150	mg		0.128 - 0.197	4	1019
Riboflavin (Vitamin B2)	0.310	mg		0.233 - 0.289	6	1022
Niacin equivalent	6.70	NE				1003
Niacin	3.80	mg		3.28 - 4.1	4	1018
Vitamin B6	0.244	mg		0.21 - 0.293	3	1072
Pantothenic acid	0.141	mg		0.125 - 0.15	4	1369
Folate	14.0	µg			6	1803
Vitamin B12	4.40	µg		3.85 - 4.66	3	1044
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg		0.2 - 1.7	2	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	46.0	mg		19 - 79	3	1058
Potassium	256	mg		179 - 301	3	1058
Calcium	35.0	mg		14 - 85	5	1030
Magnesium	15.0	mg		11.6 - 17.3	3	1058
Rubidium	470	µg				1356
Iron	0.350	mg		0.16 - 0.65	8	1043
Copper	0.0300	mg	0.04	0.016 - 0.05	22	1081
Zinc	2.00	mg	1.9	1.3 - 2.6	21	1081
Manganese	0.0300	mg		0.03 - 0.03	2	1368
Chromium	1.56	µg		0.02 - 3.7	14	1915, 1851, 1916
Molybdenum	4.75	µg		0.0 - 7	19	T 33.0
Cobalt	1.000	µg				1356
Selenium	26.3	µg		6.9 - 67.7	31	1890, 1915, 1916, 1946
Aluminum	0.200	mg				1356
Silicon	0	mg				1356
Boron	30.0	µg				1356
Phosphorus	200	mg				1364
Fluorine	0	µg				1356
Bromine	0	µg				1356
Iodine	13.4	µg		4.9 - 81	33	1041, 1860
Nickel	1.18	µg		0.0 - 6.5	23	1890, 1915
Mercury	9.63	µg		0.1 - 48.8	50	1890, 1915, 1081, 1916, 1946
Arsenic	58.6	µg		2.1 - 190	29	1890, 1915, 1851, 1916, 1946
Cadmium	0.225	µg		0.0 - 0.83	30	1890, 1851, 1916, 1945, 1946, 1915
Lead	0.473	µg		0.0 - 1.2	26	1890, 1915, 1945, 1946

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	7.910		1003
Sum monounsaturated fatty acids	13.600		1003
Sum polyunsaturated fatty acids	7.270		1003
Sum fatty acids	25.900	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	108	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.056		1040
Isoleucine	856	280	1059
Leucine	1310	430	1059
Lysine	1800	590	1059
Methionine	520	170	1059
Cystine	144	47	1059
Phenylalanine	733	240	1059
Tyrosine	642	210	1059
Threonine	825	270	1059
Tryptophan	174	57	1059
Valine	1010	330	1059
Arginine	1100	360	1059
Histidine	642	210	1059
Alanine	1160	380	1059
Aspartic acid	1680	550	1059
Glutamic acid	2510	820	1059
Glycine	1160	380	1059
Proline	764	250	1059
Serine	1070	350	1059
Sum essential amino acids	7875.31		1003
Sum non-essential amino acids	10228.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	13		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.935		1003