Frida fooddata.dk

Food ID: 1249

Grisekød, stegestykke af bryst med svær, rå Danish

Name

Pork, thick belly with rind, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1478	kJ				1003
Energy, labelling (kJ)	1478	kJ				1003
Energy (kcal)	358	kcal				1003
Energy, labelling (kcal)	358	kcal				1003
Protein	15.0	g	14.77	12.2 - 18.8	40	1331
Protein from Amino Acids	12.4	g				1003
Protein, labeling	15.0	g	14.77	12.2 - 18.8	40	1331
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	33.1	g	33.4	18.3 - 45.3	40	1331
Alcohol	0.0	g				1655
Salt labelling	0.14	g			20	1003
Ash	0.7	g	0.72	0.59 - 0.86	40	1331
Dry matter	48.8	g	49.95	37.4 - 58.5	40	1331
Water	51.2	g	50.05	41.5 - 62.6	40	1331

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	14.0	RE				1003
Retinol	14.0	µg	13.45	7.7 - 21.2	4	1331
beta-Carotene	0	µg				1655
Vitamin D	0.560	µg				1003
Vitamin D3	0.210	µg		0.15 - 0.29	4	1271
25-hydroxy vitamin D3	0.140	µg		0.11 - 0.17	4	1271
Vitamin E	0.396	α-TE				1003
alpha-Tocopherol	0.396	mg	0.365	0.16 - 0.84	20	1331
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.511	mg	0.53	0.19 - 0.72	20	1331
Riboflavin (Vitamin B2)	0.125	mg	0.122	0.09 - 0.171	20	1331
Niacin equivalent	6.53	NE				1003
Niacin	3.80	mg	3.75	2.7 - 4.8	20	1331
Vitamin B6	0.195	mg	0.19	0.14 - 0.31	20	1331
Pantothenic acid	0.483	mg	0.49	0.28 - 0.82	20	1331
Biotin	4.64	µg	4.8	2.6 - 6.2	20	1331
Folate	5.10	µg	5.35	2.4 - 6.4	20	1331
Vitamin B12	0.875	µg	0.85	0.6 - 1.4	20	1331
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	57.9	mg	59.0	51 - 64	20	1331
Potassium	217	mg	219.0	168 - 262	20	1331
Calcium	7.09	mg	6.4	4.8 - 13.7	20	1331
Magnesium	13.2	mg	13.95	1.4 - 16.3	20	1331
Iron	0.472	mg	0.46	0.34 - 0.65	20	1331
Copper	0.0555	mg	0.05	0.04 - 0.08	20	1331
Zinc	1.31	mg	1.255	0.88 - 1.98	20	1331
Manganese	0.01000	mg	0.01	0.01 - 0.01	20	1331
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	10.00	µg				1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	128	mg	130.5	104 - 151	20	1331
Iodine	0.800	µg				1003
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.028	0.0905	1331
C12:0	0.044	0.143	1331
C14:0	0.481	1.58	1331
C16:0	7.535	24.7	1331
C18:0	3.875	12.7	1331
C20:0	0.075	0.246	1331

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.856	2.81	1331
C18:1,n-7	1.284	4.22	1331
C18:1,n-9	12.008	39.4	1331
C20:1,n-11	0.248	0.815	1331
C18:1,trans	0.130	0.426	1331

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.113	10.2	1331
C18:3,n-3	0.287	0.943	1331

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.458	1.5	1331
Sum saturated fatty acids	12.036	39.5	1003
Sum monounsaturated fatty acids	14.396	47.3	1003
Sum polyunsaturated fatty acids	3.400	11.1	1003
Sum trans fatty acids	0.130	0.426	1003
Sum fatty acids	30.420	100	1003
Sum n-3 fatty acids	0.287	0.943	1003
Sum n-6 fatty acids	3.113	10.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	70	mg	70.5	60 - 80	20	1331

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.443		1331
Isoleucine	757	310	1059
Leucine	1250	510	1059
Lysine	1340	550	1059
Methionine	464	190	1059
Cystine	100	41	1059
Phenylalanine	562	230	1059
Tyrosine	513	210	1059
Threonine	684	280	1059
Tryptophan	164	67	1059
Valine	757	310	1059
Arginine	953	390	1059
Histidine	489	200	1059
Alanine	953	390	1059
Aspartic acid	1320	540	1059
Glutamic acid	2270	930	1059
Glycine	733	300	1059
Proline	562	230	1059
Serine	537	220	1059
Sum essential amino acids	6466.09		1003
Sum non-essential amino acids	7941.54		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	59.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003