Frida - Food ID: 1252

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1504	kJ			1003
Energy (kcal)	354	kcal			1003
Protein	8.4	g	8.3 - 8.5	2	1825
Protein from Amino Acids	6.7	g			1003
Protein, labeling	8.8	g	8.71 - 8.93	2	1825
Carbohydrate by difference	77.8	g			1003
Available carbohydrates	77.1	g			1003
Available carbohydrate, labelling	76.7	g			1003
Dietary fibre	0.7	g	0.6 - 0.8	2	1825
Fat	1.2	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.00	g		3	1003
Ash	0.6	g	0.5 - 0.7	2	1825
Dry matter	88.0	g	87.3 - 89.6	6	1072, 1825
Water	12.0	g	10.4 - 12.7	6	1072, 1825
Nitrogen	1.412	g	1.39 - 1.42	2	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.0500	α-TE
alpha-Tocopherol	0.0500	mg	0.02 - 0.08	4	1034
alpha-Tocotrienol	0.0500	mg	0.02 - 0.06	4	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0700	mg	0.052 - 0.093	5	1019
Riboflavin (Vitamin B2)	0.0350	mg	0.022 - 0.055	9	1022
Niacin equivalent	1.98	NE			1003
Niacin	1.40	mg	1.29 - 1.43	2	1018
Vitamin B6	0.109	mg	0.066 - 0.145	4	1072
Pantothenic acid	0.550	mg			1352
Biotin	3.00	µg			1344
Folate	31.0	µg		6	1803
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1938
Choline	5.80	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.80	mg		1.2 - 2.4	3	1058
Potassium	150	mg		118 - 172	3	1058
Calcium	52.7	mg		6.09 - 158	6	1015
Magnesium	35.0	mg		31.2 - 40.6	3	1058
Iron	1.20	mg		0.35 - 2.5	13	1043
Copper	0.200	mg		0.1 - 0.29	9	1104
Zinc	1.70	mg		1.1 - 2.1	9	1104
Manganese	0.900	mg		0.53 - 1.5	3	1348
Chromium	4.20	µg	0.85	0.0 - 32.1	32	1506
Molybdenum	20.0	µg		10 - 30	3	1348
Selenium	6.00	µg	0.0	3.1 - 14.9	10	1889
Phosphorus	130	mg		117 - 141	6	1015
Iodine	2.20	µg		0.1 - 5.1	6	1055
Nickel	35.6	µg	31.1	6.1 - 92.5	32	1506
Mercury	0.660	µg	0.5	0.0 - 3	32	1506
Arsenic	21.3	µg	21.2	8.6 - 41.4	32	1506
Cadmium	3.40	µg	2.4	0.46 - 10.2	10	1889
Lead	0.400	µg	0.5	0.0 - 0.9	10	1889

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1314
Glucose	0	g		1314
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1314
Sucrose	0	g		1314
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch/Glycogen	78.1	g		1314
Cellulose	0.630	g		1314
Lignin	0.400	g		1314

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1344
C12:0	0.000	0.0	1344
C14:0	0.009	0.916	1344
C16:0	0.236	24	1344
C18:0	0.025	2.54	1344
C20:0	0.004	0.407	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.101	1344
C18:1,n-9	0.292	29.6	1344
C20:1,n-11	0.000	0.0	1344
C22:1,n-9	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.406	41.2	1344
C18:3,n-3	0.011	1.12	1344
C20:3,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.275	27.9	1003
Sum monounsaturated fatty acids	0.293	29.7	1003
Sum polyunsaturated fatty acids	0.417	42.3	1003
Sum fatty acids	0.984	100	1003
Sum n-3 fatty acids	0.011	1.12	1003
Sum n-6 fatty acids	0.406	41.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	367	260	1059
Leucine	650	460	1059
Lysine	311	220	1059
Methionine	198	140	1059
Cystine	99	70	1059
Phenylalanine	452	320	1059
Tyrosine	240	170	1059
Threonine	282	200	1059
Tryptophan	119	84	1059
Valine	551	390	1059
Arginine	635	450	1059
Histidine	184	130	1059
Alanine	494	350	1059
Aspartic acid	748	530	1059
Glutamic acid	1270	900	1059
Glycine	381	270	1059
Proline	381	270	1059
Serine	424	300	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.95		1267
Fatty acid conversion factor	0.820		1003
Density	0.8	1	2026

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