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Food ID: 1252
Ris, polerede, rå Danish
Name
Rice, polished, raw
Taxonomic name
Oryza sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1510 kJ 1003
Energy (kcal) 356 kcal 1003
Protein 8.4 g 8.3 - 8.5 2 1825
Protein from Amino Acids 6.7 g 1003
Protein, labeling 8.8 g 8.71 - 8.93 2 1825
Carbohydrate by difference 77.8 g 1003
Available carbohydrates 77.8 g 1003
Available carbohydrate, labelling 78.1 g 1003
Dietary fibre 0.7 g 0.6 - 0.8 2 1825
Fat 1.2 g 1 1825
Alcohol 0.0 g 1655
Ash 0.6 g 0.5 - 0.7 2 1825
Dry matter 88.0 g 87.3 - 89.6 6 1825, 1072
Water 12.0 g 10.4 - 12.7 6 1072, 1825
Added sugar 0.0 g 1655
Nitrogen 1.412 g 1.39 - 1.42 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.0500 α-TE
alpha-Tocopherol 0.0500 mg 0.02 - 0.08 4 1034
alpha-Tocotrienol 0.0500 mg 0.02 - 0.06 4 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0350 mg 0.022 - 0.055 9 1022
Niacin equivalent 1.98 NE 1003
Niacin 1.40 mg 1.29 - 1.43 2 1018
Vitamin B6 0.109 mg 0.066 - 0.145 4 1072
Pantothenic acid 0.550 mg 1352
Biotin 3.00 µg 1344
Folate 31.0 µg 6 1803
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.80 mg 1.2 - 2.4 3 1058
Potassium 150 mg 118 - 172 3 1058
Calcium 52.7 mg 6.09 - 158 6 1015
Magnesium 35.0 mg 31.2 - 40.6 3 1058
Iron 1.20 mg 0.35 - 2.5 13 1043
Copper 0.200 mg 0.1 - 0.29 9 1104
Zinc 1.70 mg 1.1 - 2.1 9 1104
Manganese 0.900 mg 0.53 - 1.5 3 1348
Chromium 4.20 µg 0.85 0 - 32.1 32 1506
Molybdenum 20.0 µg 10 - 30 3 1348
Selenium 6.00 µg 0 3.1 - 14.9 10 1889
Phosphorus 130 mg 117 - 141 6 1015
Iodine 2.20 µg 0.1 - 5.1 6 1055
Nickel 35.6 µg 31.1 6.1 - 92.5 32 1506
Mercury 0.660 µg 0.5 0 - 3 32 1506
Arsenic 21.3 µg 21.2 8.6 - 41.4 32 1506
Cadmium 3.40 µg 2.4 0.46 - 10.2 10 1889
Lead 0.400 µg 0.5 0 - 0.9 10 1889
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1314
Glucose 0 g 1314
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1314
Sucrose 0 g 1314
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 78.1 g 1314
Cellulose 0.630 g 1314
Lignin 0.400 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C10:0 0.000 0 1344
C12:0 0.000 0 1344
C14:0 0.009 0.916 1344
C16:0 0.236 24 1344
C18:0 0.025 2.54 1344
C20:0 0.004 0.407 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 0.101 1344
C18:1,n-9 0.292 29.6 1344
C20:1,n-11 0.000 0 1344
C22:1,n-9 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.406 41.2 1344
C18:3,n-3 0.011 1.12 1344
C20:3,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.275 27.9 1003
Sum monounsaturated fatty acids 0.293 29.7 1003
Sum polyunsaturated fatty acids 0.417 42.3 1003
Sum fatty acids 0.984 100 1003
Sum n-3 fatty acids 0.011 1.12 1003
Sum n-6 fatty acids 0.406 41.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 367 260 1059
Leucine 650 460 1059
Lysine 311 220 1059
Methionine 198 140 1059
Cystine 99 70 1059
Phenylalanine 452 320 1059
Tyrosine 240 170 1059
Threonine 282 200 1059
Tryptophan 119 84 1059
Valine 551 390 1059
Arginine 635 450 1059
Histidine 184 130 1059
Alanine 494 350 1059
Aspartic acid 748 530 1059
Glutamic acid 1270 900 1059
Glycine 381 270 1059
Proline 381 270 1059
Serine 424 300 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.95
Fatty acid conversion factor 0.820
Density 0.8 1 2026

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