Frida - Food ID: 1265

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	264	kJ			1003
Energy (kcal)	63	kcal			1003
Protein	3.4	g	3.03 - 3.63	55	T 6.0
Protein from Amino Acids	3.1	g			1003
Protein, labeling	3.4	g	2.97 - 3.56	55	T 6.0
Carbohydrate by difference	4.4	g			1003
Available carbohydrates	4.4	g			1003
Available carbohydrate, labelling	4.5	g			1003
Dietary fibre	0.0	g			1655
Fat	3.5	g	3 - 3.8	59	T 6.0
Alcohol	0.0	g			1655
Salt labelling	0.11	g		4	1003
Ash	0.8	g	0.7 - 0.8	73	T 6.0
Dry matter	12.3	g	11.1 - 13	73	T 6.0
Water	87.7	g	87 - 88.8	73	T 6.0
Nitrogen	0.536	g	0.476 - 0.57	55	T 6.0

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	33.7	RE			1003
Retinol	31.0	µg	25 - 40	18	1003
beta-Carotene	16.0	µg			1003
Vitamin D	0.1000	µg			1003
Vitamin D3	0.1000	µg			1003
Vitamin E	0.0900	α-TE
alpha-Tocopherol	0.0900	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0420	mg	0.039 - 0.046	18	1067
Riboflavin (Vitamin B2)	0.173	mg	0.147 - 0.206	18	1067
Niacin equivalent	0.861	NE			1003
Niacin	0.0920	mg	0.084 - 0.1	2	1046
Vitamin B6	0.0470	mg	0.046 - 0.047	2	1046
Pantothenic acid	0.340	mg			1352
Biotin	2.00	µg			1344
Folate	11.0	µg	7 - 21	52	T 6.0
Folate, free	4.00	µg			1344
Vitamin B12	0.450	µg		1	1046
Vitamin C	1.20	mg			1003
Ascorbic acid	1.20	mg	0.7 - 1.7	63	1235
Choline	14.3	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	42.6	mg		28 - 57.2	4	1232
Potassium	148	mg		132 - 159	4	1232
Calcium	112	mg		96 - 128	4	1232
Magnesium	11.2	mg		8.7 - 13.7	4	1232
Iron	0.0600	mg		0.02 - 0.12	18	1067
Copper	0.01000	mg		0.005 - 0.014	19	1348
Zinc	0.470	mg		0.28 - 0.59	18	1067
Manganese	0.01000	mg		0.007 - 0.01	19	1348
Chromium	0.0520	µg		0.0 - 0.221	18	1538
Molybdenum	5.00	µg		1 - 7	4	1348
Selenium	1.64	µg		0.8 - 2.6	17	T 6.0
Phosphorus	89.0	mg		79 - 99	4	1232
Chloride	94.0	mg			2	1232
Iodine	10.7	µg	11.0	9 - 13	7	T 6.0
Nickel	0.705	µg		0.0 - 1.31	17	T 6.0
Mercury	0.0300	µg			19	1348
Arsenic	0.300	µg			4	1348
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g			1655
Glucose	0	g			1655
Sum monosaccharides	0	g			1003
Lactose	4.61	g	4.32 - 4.9	4	1224
Maltose	0	g			1655
Sucrose	0	g			1655
Sum disaccharides	4.61	g			1003
Sum sugars	4.61	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133
Starch/Glycogen	0	g			1655
Cellulose	0	g			1655
Lignin	0	g			1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
Citric acid	0.190	g	0.126 - 0.254	4	1224
Benzoic acid	0.0450	mg	0.02 - 0.07		1495
Sum organic acids	0.190	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.118	3.58	1227
C6:0	0.075	2.29	1227
C8:0	0.049	1.49	1227
C10:0	0.108	3.28	1227
C12:0	0.134	4.08	1227
C14:0	0.384	11.6	1227
C16:0	1.031	31.4	1227
C18:0	0.351	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.049	1.49	1227
C16:1,n-7	0.075	2.29	1227
C18:1,n-9	0.770	23.4	1227
C20:1,n-11	0.040	1.2	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.072	2.2	1227
C18:3,n-3	0.026	0.792	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.250	68.5	1003
Sum monounsaturated fatty acids	0.934	28.4	1003
Sum polyunsaturated fatty acids	0.098	2.99	1003
Sum fatty acids	3.282	100	1003
Sum n-3 fatty acids	0.026	0.792	1003
Sum n-6 fatty acids	0.072	2.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	14	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	198	370	1059
Leucine	327	610	1059
Lysine	306	570	1059
Methionine	86	160	1059
Cystine	26	49	1059
Phenylalanine	172	320	1059
Tyrosine	145	270	1059
Threonine	145	270	1059
Tryptophan	46	86	1059
Valine	236	440	1059
Arginine	118	220	1059
Histidine	97	180	1059
Alanine	113	210	1059
Aspartic acid	279	520	1059
Glutamic acid	681	1270	1059
Glycine	70	130	1059
Proline	333	620	1059
Serine	193	360	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.0300	mg		2	1487
Tyramine	0	mg			1001
Sum biogenic amines	0.0400	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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