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Food ID: 1268
Lammekød, rygstykke, råt Danish
Name
Lamb, loin, raw
Taxonomic name
Ovis aries
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1205 kJ 1003
Energy (kcal) 290 kcal 1003
Protein 15.8 g 11.4 - 19.3 14 1357
Protein from Amino Acids 13.3 g 1003
Protein, labeling 15.8 g 11.4 - 19.3 14 1357
Carbohydrate by difference 10.7 g 1003
Available carbohydrates 10.7 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1357
Fat 20.4 g 19.3 3.2 - 43 11 1862
Alcohol 0.0 g 1357
Ash 0.7 g 0.5 - 0.9 14 1357
Dry matter 47.6 g 41.5 - 61.5 14 1357
Water 52.4 g 38.5 - 58.5 14 1357
Added sugar 0.0 g 1655
Nitrogen 2.528 g 1.82 - 3.08 14 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 45.0 RE 1003
Retinol 45.0 µg 16 - 66 4 1024
beta-Carotene 0 µg 1357
Vitamin D 0.400 µg 1003
Vitamin D3 0.400 µg 1 1057
Vitamin E 0.700 α-TE
alpha-Tocopherol 0.700 mg 1 T 1234
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.160 mg 1357
Niacin equivalent 6.44 NE 1003
Niacin 4.00 mg 1357
Vitamin B6 0.150 mg 1357
Pantothenic acid 0.550 mg T 71
Biotin 1.000 µg T 71
Folate 1.40 µg 6 T 71
Vitamin B12 1.000 µg 1357
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1357
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 61.0 mg 1357
Potassium 230 mg 1357
Calcium 13.3 mg 5.77 - 21.4 6 1015
Magnesium 17.0 mg 1357
Iron 1.20 mg 1357
Copper 0.160 mg 1357
Zinc 2.10 mg 1357
Manganese 0.01000 mg 0.004 - 0.017 4 T 71
Chromium 8.10 µg 4 0 - 28.9 10 1506
Molybdenum 0 µg 1 1348
Selenium 1.40 µg 0.3 0 - 6.8 10 1506
Phosphorus 198 mg 185 - 207 6 1015
Iodine 0.700 µg 0.3 - 0.95 4 T 71
Nickel 2.14 µg 0.4 - 6.1 31 T 1234
Mercury 0.190 µg 0 0 - 1.3 10 1506
Cadmium 1.60 µg 1.2 0 - 5.4 10 1506
Lead 4.60 µg 3.9 1 - 10.9 10 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1862
C10:0 0.016 0.1 1862
C12:0 0.075 0.456 1862
C14:0 0.911 5.54 1862
C16:0 4.071 24.7 1862
C18:0 3.771 22.9 1862
C20:0 0.000 0 1862
C22:0 0.000 0 1862
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1862
C16:1,n-7 0.309 1.88 1862
C18:1,n-9 5.560 33.8 1862
C20:1,n-11 0.000 0 1862
C22:1,n-9 0.000 0 1862
C22:1,n-11 0.000 0 1862
C18:1,trans 0.639 3.89 1862
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.292 1.77 1862
C18:3,n-3 0.199 1.2 1862
C20:4,n-6 0.003 0.0167 1862
C22:6,n-3 0.000 0 1862
Fatty acids sums g/100g % Source
Other fatty acids 0.571 3.47 1862
Sum saturated fatty acids 8.845 53.8 1003
Sum monounsaturated fatty acids 5.869 35.7 1003
Sum polyunsaturated fatty acids 0.493 3 1003
Sum trans fatty acids 0.639 3.89 1003
Sum fatty acids 16.417 100 1003
Sum n-3 fatty acids 0.199 1.2 1003
Sum n-6 fatty acids 0.294 1.79 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 72 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 784 310 1059
Leucine 1290 510 1059
Lysine 1440 570 1059
Methionine 404 160 1059
Cystine 134 53 1059
Phenylalanine 632 250 1059
Tyrosine 632 250 1059
Threonine 683 270 1059
Tryptophan 147 58 1059
Valine 860 340 1059
Arginine 1060 420 1059
Histidine 455 180 1059
Alanine 986 390 1059
Aspartic acid 1440 570 1059
Glutamic acid 2330 920 1059
Glycine 834 330 1059
Proline 733 290 1059
Serine 632 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 44 6 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.805 11 1862

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