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Food ID: 1271
Ris, parboiled, rå Danish
Name
Rice, parboiled, raw
Taxonomic name
Oryza sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1518 kJ 1003
Energy (kcal) 358 kcal 1003
Protein 7.8 g 7.59 - 8.19 5 1825
Protein from Amino Acids 6.2 g 1003
Protein, labeling 8.2 g 7.98 - 8.61 5 1825
Carbohydrate by difference 79.4 g 1003
Available carbohydrates 78.5 g 1003
Available carbohydrate, labelling 78.1 g 1003
Dietary fibre 0.9 g 0.4 - 1.3 5 1825
Fat 1.2 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.00 g 3 1003
Ash 0.7 g 0.5 - 0.9 5 1825
Dry matter 89.1 g 87.4 - 90.3 9 1072, 1825
Water 10.9 g 9.7 - 12.6 9 1825, 1072
Nitrogen 1.311 g 1.27 - 1.37 5 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1655
Vitamin E 0.0500 α-TE
alpha-Tocopherol 0.0500 mg 0.02 - 0.08 4 T 1252
alpha-Tocotrienol 0.0500 mg 0.02 - 0.06 4 T 1252
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.610 mg 1347
Riboflavin (Vitamin B2) 0.0350 mg 0.022 - 0.055 9 T 1252
Niacin equivalent 1.84 NE 1003
Niacin 5.00 mg 1347
Vitamin B6 0.402 mg 0.3 - 0.534 4 1072
Pantothenic acid 0.900 mg 1352
Biotin 3.00 µg T 1252
Folate 18.0 µg 14 - 23 4 1845
Folate, free 9.00 µg 1375
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.80 mg 1.2 - 2.4 3 T 1252
Potassium 150 mg 118 - 172 3 T 1252
Calcium 130 mg 3.08 - 334 6 1015
Magnesium 35.0 mg 31.2 - 40.6 3 T 1252
Iron 1.20 mg 0.35 - 2.5 13 T 1252
Copper 0.200 mg 0.1 - 0.29 9 1104
Zinc 1.70 mg 1.1 - 2.1 9 1104
Manganese 3.90 mg 1.7 - 6.4 4 1348
Chromium 1.20 µg 0.7 0 - 3.8 20 1528
Molybdenum 40.0 µg 20 - 60 4 1348
Selenium 6.00 µg 0 3.1 - 14.9 10 T 1252
Phosphorus 171 mg 163 - 187 6 1015
Iodine 2.20 µg 0.1 - 5.1 6 T 1252
Nickel 17.1 µg 13.5 0 - 28 4 1515
Mercury 0.1000 µg 0 - 0.6 4 1515
Arsenic 25.2 µg 25.3 22.2 - 26.9 4 1515
Cadmium 1.20 µg 0.4 0 - 3.4 4 1515
Lead 0 µg 0 4 1515
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g T 1252
Glucose 0 g T 1252
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g T 1252
Sucrose 0 g T 1252
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C10:0 0.000 0 1344
C12:0 0.000 0 1344
C14:0 0.009 0.916 1344
C16:0 0.236 24 1344
C18:0 0.025 2.54 1344
C20:0 0.004 0.407 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 0.101 1344
C18:1,n-9 0.292 29.6 1344
C20:1,n-11 0.000 0 1344
C22:1,n-9 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.406 41.2 1344
C18:3,n-3 0.011 1.12 1344
C20:3,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.275 27.9 1003
Sum monounsaturated fatty acids 0.293 29.7 1003
Sum polyunsaturated fatty acids 0.417 42.3 1003
Sum fatty acids 0.984 100 1003
Sum n-3 fatty acids 0.011 1.12 1003
Sum n-6 fatty acids 0.406 41.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 341 260 1059
Leucine 603 460 1059
Lysine 288 220 1059
Methionine 184 140 1059
Cystine 92 70 1059
Phenylalanine 420 320 1059
Tyrosine 223 170 1059
Threonine 262 200 1059
Tryptophan 110 84 1059
Valine 511 390 1059
Arginine 590 450 1059
Histidine 170 130 1059
Alanine 459 350 1059
Aspartic acid 695 530 1059
Glutamic acid 1180 900 1059
Glycine 354 270 1059
Proline 354 270 1059
Serine 393 300 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.95
Fatty acid conversion factor 0.820
Density 0.8 1 2026

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