Frida - Food ID: 1294

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	1428	kJ	1003
Energy, labelling (kJ)	1291	kJ	1003
Energy (kcal)	338	kcal	1003
Energy, labelling (kcal)	306	kcal	1003
Protein	9.2	g	1347
Protein from Amino Acids	8.4	g	1003
Protein, labeling	9.9	g	1347
Carbohydrate by difference	72.3	g	1003
Available carbohydrates	64.7	g	1003
Available carbohydrate, labelling	56.0	g	1003
Dietary fibre	7.6	g	1347
Fat	3.0	g	1347
Alcohol	0.0	g	1347
Salt labelling	0.01	g	1003
Ash	1.5	g	1347
Dry matter	86.0	g	1347
Water	14.0	g	1347

Vitamins	Cont. /100g	Unit	Source
Vitamin A	0	RE	1003
Retinol	0	µg	1655
beta-Carotene	0	µg	1655
Vitamin D	0	µg	1003
Vitamin D3	0	µg	1356
Vitamin E	0.250	α-TE	1003
alpha-Tocopherol	0.250	mg	1347
Thiamin (Vitamin B1)	0.330	mg	1347
Riboflavin (Vitamin B2)	0.110	mg	1347
Niacin equivalent	1.92	NE	1003
Niacin	5.70	mg	1347
Vitamin B6	0.330	mg	1347
Vitamin B12	0	µg	1655
Vitamin C	0	mg	1003
Ascorbic acid	0	mg	1655

Minerals and inorganic	Cont. /100g	Unit	Source
Sodium	2.50	mg	1356
Potassium	360	mg	1356
Calcium	23.0	mg	1356
Magnesium	89.0	mg	1356
Rubidium	280	µg	1356
Iron	4.50	mg	1356
Copper	0.560	mg	1356
Zinc	2.80	mg	1356
Manganese	1.60	mg	1356
Chromium	2.00	µg	1356
Molybdenum	10.00	µg	1356
Cobalt	1.000	µg	1356
Selenium	1.000	µg	1356
Aluminum	1.03	mg	1356
Silicon	34.0	mg	1356
Boron	90.0	µg	1356
Phosphorus	300	mg	1356
Fluorine	50.0	µg	1356
Bromine	200	µg	1356
Iodine	5.00	µg	1356
Sulfur	120	mg	1356
Nickel	10.00	µg	1356
Mercury	0.200	µg	1356
Arsenic	3.00	µg	1356
Cadmium	2.00	µg	1356
Lead	3.00	µg	1356

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose	0	g		1356
Sucrose	0	g		1356
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	56.0	g				1356

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1344
C12:0	0.000	0.0	1344
C14:0	0.009	0.416	1344
C15:0	0.000	0.0	1345
C16:0	0.509	23.5	1344
C17:0	0.000	0.0	1345
C18:0	0.015	0.693	1344
C20:0	0.000	0.0	1344
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.002	0.0924	1344
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.255	11.7	1344
C20:1,n-11	0.000	0.0	1344
C22:1,n-9	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.238	57.3	1344
C18:3,n-3	0.132	6.1	1344
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.533	24.6	1003
Sum monounsaturated fatty acids	0.257	11.8	1003
Sum polyunsaturated fatty acids	1.370	63.4	1003
Sum fatty acids	2.160	100	1003
Sum n-3 fatty acids	0.132	6.1	1003
Sum n-6 fatty acids	1.238	57.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1356

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.578		1347
Isoleucine	410	260	1059
Leucine	742	470	1059
Lysine	347	220	1059
Methionine	158	100	1059
Cystine	189	120	1059
Phenylalanine	537	340	1059
Tyrosine	268	170	1059
Threonine	331	210	1059
Tryptophan	115	73	1059
Valine	568	360	1059
Arginine	442	280	1059
Histidine	237	150	1059
Alanine	410	260	1059
Aspartic acid	537	340	1059
Glutamic acid	2370	1500	1059
Glycine	363	230	1059
Proline	1200	760	1059
Serine	473	300	1059
Sum essential amino acids	3444.77		1003
Sum non-essential amino acids	6248.88		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	37.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.720		1003
Density	0.6	1	2026

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