Frida - Food ID: 1304

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1569	kJ		1003
Energy, labelling (kJ)	1570	kJ		1003
Energy (kcal)	380	kcal		1003
Energy, labelling (kcal)	380	kcal		1003
Protein	9.6	g		1221
Protein from Amino Acids	8.5	g		1003
Protein, labeling	9.4	g		1221
Carbohydrate by difference	1.9	g		1003
Available carbohydrates	1.9	g		1003
Available carbohydrate, labelling	2.2	g		1003
Dietary fibre	0.0	g		1655
Fat	36.9	g	24	1221
Alcohol	0.0	g		1655
Salt labelling	1.18	g	33	1003
Ash	1.6	g		1003
Dry matter	50.6	g	24	1221
Water	49.4	g	24	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	341	RE			1003
Retinol	314	µg			1003
beta-Carotene	162	µg			1003
Vitamin D	0.360	µg			1003
Vitamin D3	0.360	µg			1003
Vitamin E	0.940	α-TE			1003
alpha-Tocopherol	0.940	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0350	mg			1217
Riboflavin (Vitamin B2)	0.200	mg			1217
Niacin equivalent	2.31	NE			1003
Niacin	0.1000	mg	0.08 - 0.12	31	1346
Vitamin B6	0.0550	mg			1352
Pantothenic acid	0.270	mg			1352
Biotin	1.50	µg	1 - 3.6		T 136.0
Folate	13.0	µg			1346
Vitamin B12	0.220	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	472	mg		240 - 778	33	1221
Potassium	119	mg			16	1938
Calcium	230	mg		130 - 360	28	1221
Magnesium	6.00	mg			18	1938
Iron	0.300	mg				1217
Copper	0.0700	mg			1	T 136.0
Zinc	0.540	mg			4	1938
Manganese	0.0350	mg			1	T 136.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			1	T 136.0
Selenium	3.00	µg				1003
Phosphorus	140	mg		90 - 210	28	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.000	µg			1	T 136.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose	2.19	g		1217
Sum disaccharides	2.19	g		1003
Sum sugars	2.19	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.580	g	1217
D-lactic acid	0.0300	g	1217
Sum organic acids	0.610	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	1.261	3.61	1227
C6:0	0.800	2.29	1227
C8:0	0.520	1.49	1227
C10:0	1.151	3.29	1227
C12:0	1.431	4.1	1227
C14:0	4.082	11.7	1227
C16:0	10.906	31.2	1227
C18:0	3.732	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.520	1.49	1227
C16:1,n-7	0.800	2.29	1227
C18:1,n-9	8.195	23.5	1227
C20:1,n-11	0.420	1.2	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.770	2.2	1227
C18:3,n-3	0.280	0.803	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	23.884	68.4	1003
Sum monounsaturated fatty acids	9.936	28.4	1003
Sum polyunsaturated fatty acids	1.051	3.01	1003
Sum fatty acids	34.871	100	1003
Sum n-3 fatty acids	0.280	0.803	1003
Sum n-6 fatty acids	0.770	2.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	122	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.505		1221
Isoleucine	527	350	1059
Leucine	888	590	1059
Lysine	768	510	1059
Methionine	271	180	1059
Cystine	35	23	1059
Phenylalanine	497	330	1059
Tyrosine	527	350	1059
Threonine	331	220	1059
Tryptophan	132	88	1059
Valine	647	430	1059
Arginine	301	200	1059
Histidine	271	180	1059
Alanine	301	200	1059
Aspartic acid	677	450	1059
Glutamic acid	1880	1250	1059
Glycine	196	130	1059
Proline	1010	670	1059
Serine	542	360	1059
Sum essential amino acids	4331.39		1003
Sum non-essential amino acids	5467.67		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.400	mg	0.001 - 1.5	10	1480
Serotonin	0	mg			1474
Choline	26.8	mg		1	2187
Putrescine	0.330	mg		1	1462
Sum biogenic amines	0.730	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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