Frida - Food ID: 1314

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	314	kJ			1003
Energy, labelling (kJ)	309	kJ			1003
Energy (kcal)	75	kcal			1003
Energy, labelling (kcal)	74	kcal			1003
Protein	5.2	g	3.9 - 6.6	2	1825, 1059
Protein from Amino Acids	4.1	g			1003
Protein, labeling	5.2	g	3.9 - 6.6	2	1825, 1059
Carbohydrate by difference	15.0	g			1003
Available carbohydrates	8.4	g			1003
Available carbohydrate, labelling	8.1	g			1003
Dietary fibre	6.6	g	5.3 - 7.8	2	1825
Fat	0.8	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.63	g			1003
Ash	1.1	g	1.1 - 1.1	2	1825
Dry matter	22.1	g	19.7 - 24.5	2	1825
Water	77.9	g	75.5 - 80.3	2	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	66.7	RE			1003
Retinol	0	µg			1655
beta-Carotene	400	µg	320 - 600	4	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.0400	α-TE			1003
alpha-Tocopherol	0.0400	mg		1	1034
Vitamin K1	70.0	µg			1001
Vitamin K	70.0	µg
Thiamin (Vitamin B1)	0.140	mg	0.125 - 0.156	3	1019
Riboflavin (Vitamin B2)	0.0650	mg	0.057 - 0.072	2	1022
Niacin equivalent	1.55	NE			1003
Niacin	0.800	mg	0.73 - 0.9	2	1018
Vitamin B6	0.0500	mg			1352
Pantothenic acid	0.150	mg			1352
Biotin	0	µg			1344
Folate	22.0	µg			1001
Folate, free	9.00	µg			1001
Vitamin B12	0	µg			1352
Vitamin C	9.60	mg			1003
Ascorbic acid	9.60	mg		6	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	252	mg				1938
Potassium	37.0	mg		36 - 38	2	1348
Calcium	31.3	mg		13.7 - 43.4	9	1015, 1030
Magnesium	6.00	mg		5.7 - 5.8	2	1348
Iron	1.40	mg		1.1 - 1.7	5	1043
Copper	0.0250	mg		0.025 - 0.026	2	1348
Zinc	0.230	mg		0.22 - 0.24	2	1348
Manganese	0.0550	mg			2	1348
Chromium	1.40	µg	1.0	0.0 - 9	21	T 1310.0
Molybdenum	20.0	µg			1	T 1310.0
Selenium	1.02	µg		0.0 - 2.5	22	T 55.0
Phosphorus	79.2	mg		69.1 - 95.4	6	1015
Iodine	0.900	µg		0.2 - 1.9	6	1055
Nickel	22.0	µg	23.0	5 - 43	21	T 1310.0
Mercury	0.200	µg	0.04	0.0 - 1.1	21	T 1310.0
Arsenic	0.1000	µg	0.0	0.0 - 0.5	21	T 1310.0
Cadmium	0.600	µg	0.7	0.0 - 1.3	21	T 1310.0
Lead	0.500	µg	0.0	0.0 - 3	21	T 1310.0
Sum minerals	407	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	4.70	g	342	1002
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.40	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.128	20	1039
C18:0	0.015	2.36	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.061	9.47	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.361	56.3	1039
C18:3,n-3	0.075	11.6	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.144	22.4	1003
Sum monounsaturated fatty acids	0.061	9.47	1003
Sum polyunsaturated fatty acids	0.436	68	1003
Sum fatty acids	0.640	100	1003
Sum n-3 fatty acids	0.075	11.6	1003
Sum n-6 fatty acids	0.361	56.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.837		1825, 1059
Isoleucine	251	300	1059
Leucine	377	450	1059
Lysine	352	420	1059
Methionine	58	69	1059
Cystine	18	21	1059
Phenylalanine	218	260	1059
Tyrosine	151	180	1059
Threonine	226	270	1059
Tryptophan	45	54	1059
Valine	318	380	1059
Arginine	553	660	1059
Histidine	109	130	1059
Alanine	285	340	1059
Aspartic acid	444	530	1059
Glutamic acid	678	810	1059
Glycine	201	240	1059
Proline	193	230	1059
Serine	251	300	1059
Sum essential amino acids	1953.5
Sum non-essential amino acids	2772.41

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	29.7	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	31	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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