Frida - Food ID: 139

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1414	kJ				1003
Energy, labelling (kJ)	1405	kJ				1003
Energy (kcal)	342	kcal				1003
Energy, labelling (kcal)	339	kcal				1003
Protein	18.1	g			1	2092
Protein from Amino Acids	15.9	g				1003
Protein, labeling	17.7	g			1	2092
Carbohydrate by difference	0.2	g				1003
Available carbohydrates	0.2	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	29.8	g	29.66	29.5 - 30.3	3	2092, 2193
Alcohol	0.0	g				1655
Salt labelling	1.70	g			1	1003
Ash	3.6	g			1	2092
Dry matter	51.7	g	50.77	50.6 - 53.6	3	2092, 2193
Water	48.3	g	49.23	46.4 - 49.3	3	2092, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	295	RE			1003
Retinol	270	µg		1	2092
beta-Carotene	148	µg			1003
Vitamin D	0.330	µg			1003
Vitamin D3	0.330	µg			1003
Vitamin E	0.590	α-TE			1003
alpha-Tocopherol	0.590	mg		1	2092
Vitamin K	12.9	µg			1003
Vitamin K1	1.56	µg	0.0 - 2.33	2	1655, 2193
Vitamin K2	11.3	µg			1003
Menaquinone 4	6.69	µg		2	2193
Menaquinone 5	0.218	µg		2	2193
Menaquinone 6	0.201	µg		2	2193
Menaquinone 7	0.481	µg		2	2193
Menaquinone 8	1.68	µg		2	2193
Menaquinone 9	4.43	µg		2	2193
Menaquinone 10	0.493	µg		2	2193
Thiamin (Vitamin B1)	0.0500	mg			T 1313.0
Riboflavin (Vitamin B2)	0.340	mg			T 1313.0
Niacin equivalent	4.53	NE			1003
Niacin	0.380	mg		2	T 1313.0
Vitamin B6	0.235	mg		6	T 1313.0
Pantothenic acid	0.690	mg		2	T 1313.0
Biotin	6.00	µg	1.2 - 17.8		T 1235.0
Folate	90.0	µg		6	1803
Folate, free	2.00	µg		255	T 136.0
Vitamin B12	1.65	µg		12	T 1313.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			T 1313.0

Minerals and inorganic	Cont. /100g	Unit	No. Samples	Source
Sodium	680	mg	1	2092
Potassium	89.0	mg	1	2092
Calcium	505	mg	1	2092
Magnesium	19.5	mg	1	2092
Iron	0.123	mg	1	2092
Copper	0.0400	mg	1	2092
Zinc	2.50	mg	1	2092
Manganese	0.0150	mg	1	2092
Chromium	0.590	µg	1	2092
Molybdenum	6.00	µg	1	T 1313.0
Cobalt	1.000	µg	1	T 1313.0
Selenium	7.20	µg	1	2092
Phosphorus	337	mg	1	2092
Chloride	1090	mg	1	2092
Iodine	21.0	µg	1	2092
Nickel	0.570	µg	1	2092
Mercury	0.0600	µg	1	T 1313.0
Arsenic	1.000	µg	1	T 1313.0
Cadmium	0.01000	µg		1538
Lead	0.450	µg		1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g	1	2092
Galactose	0	g	1	2092
Glucose	0	g	1	2092
Sum monosaccharides	0	g		1003
Lactose	0	g	1	2092
Sucrose	0	g	1	2092
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactic acid	0.1000	g				1217
Benzoic acid	0.0300	mg				T 1313.0

Saturated fatty acids	g/100g	%	Source
C4:0	1.082	3.83	2092, 1227
C6:0	0.679	2.4	2092
C8:0	0.387	1.37	2092
C10:0	0.868	3.07	2092
C12:0	1.035	3.66	2092
C14:0	3.240	11.4	2092
C15:0	0.334	1.18	2092
C16:0	9.198	32.6	2092
C18:0	2.759	9.78	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.303	1.07	2092
C16:1,n-7	0.439	1.55	2092
C18:1,n-7	0.219	0.778	2092
C18:1,n-9	5.331	18.8	2092
C18:1,trans	0.805	2.85	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.460	1.63	2092
C18:2,conjugated	0.084	0.296	2092
C18:3,n-3	0.115	0.407	2092
C18:2,trans	0.199	0.704	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.669	2.37	2092
Sum saturated fatty acids	19.582	69.4	1003
Sum monounsaturated fatty acids	6.292	22.3	1003
Sum polyunsaturated fatty acids	0.658	2.33	1003
Sum trans fatty acids	1.003	3.55	1003
Sum fatty acids	28.205	100	1003
Sum n-3 fatty acids	0.115	0.407	1003
Sum n-6 fatty acids	0.460	1.63	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	99	mg			3	2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.830		2092
Isoleucine	991	350	1059
Leucine	1670	590	1059
Lysine	1440	510	1059
Methionine	509	180	1059
Cystine	65	23	1059
Phenylalanine	934	330	1059
Tyrosine	991	350	1059
Threonine	623	220	1059
Tryptophan	249	88	1059
Valine	1220	430	1059
Arginine	566	200	1059
Histidine	509	180	1059
Alanine	566	200	1059
Aspartic acid	1270	450	1059
Glutamic acid	3540	1250	1059
Glycine	368	130	1059
Proline	1900	670	1059
Serine	1020	360	1059
Sum essential amino acids	8144.74		1003
Sum non-essential amino acids	10281.4		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.920	mg	0.001 - 2.3	4	T 1313.0
Serotonin	0	mg			T 1313.0
Choline	15.4	mg		1	2187
Tyramine	12.4	mg	- 39.8	4	T 1313.0
Putrescine	5.30	mg	0.005 - 12.2	4	T 1313.0
Cadaverine	25.7	mg	0.005 - 55.3	4	T 1313.0
Sum biogenic amines	44.3	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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