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Food ID: 143
Rugkerner, hele/knækkede Danish
Name
Rye kernels, whole/cracked
Taxonomic name
Secale cereale L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1535 kJ 1003
Energy (kcal) 362 kcal 1003
Protein 9.0 g 8.3 - 10.5 7 1825, 1059
Protein from Amino Acids 7.6 g 1003
Protein, labeling 9.7 g 8.9 - 11.3 7 1825, 1059
Carbohydrate by difference 76.2 g 1003
Available carbohydrates 76.2 g 1003
Available carbohydrate, labelling 58.2 g 1003
Dietary fibre 14.8 g 13.7 - 15.8 4 1825
Fat 2.3 g 1 1825
Alcohol 0.0 g 1655
Ash 1.7 g 1.5 - 1.8 4 1825
Dry matter 89.3 g 88.1 - 91.1 10 1072, 1825
Water 10.7 g 8.9 - 11.9 10 1072, 1825
Added sugar 0.0 g 1655
Nitrogen 1.551 g 1.42 - 1.81 7 1825, 1059
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.15 α-TE
alpha-Tocopherol 1.15 mg 0.94 - 1.29 4 1034
alpha-Tocotrienol 1.10 mg 0.82 - 1.31 4 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.170 mg 0.152 - 0.19 10 1022
Niacin equivalent 1.89 NE 1003
Niacin 1.70 mg 1.68 - 1.8 10 1018
Vitamin B6 0.284 mg 0.234 - 0.334 6 1072
Pantothenic acid 1.34 mg 1352
Biotin 6.00 µg 1344
Folate 56.0 µg 46.3 - 64.4 4 1374
Folate, free 36.0 µg 23.9 - 45.9 4 1374
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.80 mg 3.4 - 4.5 3 1058
Potassium 428 mg 405 - 450 3 1058
Calcium 28.8 mg 27 - 30.2 6 1015
Magnesium 98.0 mg 89.4 - 103 3 1058
Rubidium 1400 µg 1200 - 1700 10 1348
Iron 4.00 mg 1065
Copper 0.320 mg 0.23 - 0.39 26 1104
Zinc 2.90 mg 1.9 - 3.9 26 1104
Manganese 3.70 mg 2.8 - 4.3 10 1348
Chromium 1.70 µg 0.3 0 - 25.4 32 1506
Molybdenum 10.00 µg 10 1348
Cobalt 2.00 µg 1 - 3 10 1348
Selenium 1.50 µg 0.9 0 - 8.4 32 1506
Aluminum 1.10 mg 0.7 - 1.5 10 1348
Silicon 4.00 mg 2 - 10 10 1348
Boron 250 µg 170 - 300 10 1348
Phosphorus 360 mg 330 - 370 10 1348
Fluorine 140 µg 60 - 230 10 1348
Bromine 2300 µg 1 - 15300 10 1348
Iodine 3.00 µg 1 T 61
Sulfur 140 mg 120 - 160 10 1348
Nickel 6.80 µg 6.9 2.1 - 10.5 10 T 60
Mercury 0.560 µg 0.42 0 - 1.4 32 1506
Arsenic 2.24 µg 1.65 0 - 12.7 32 1506
Cadmium 1.70 µg 1.2 0 - 11.4 32 1506
Lead 2.40 µg 1.2 0 - 15.7 32 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.570 g 1314
Glucose 0.770 g 1314
Sum monosaccharides 1.34 g 1003
Lactose 0 g 1655
Maltose 3.39 g 1314
Sucrose 0.910 g 1314
Sum disaccharides 4.30 g 1003
Sum sugars 5.64 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 52.5 g 1314
Cellulose 1.50 g 1314
Lignin 0.700 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.295 17.5 1039
C18:0 0.001 0.0597 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.231 13.7 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.014 60.3 1039
C18:3,n-3 0.138 8.24 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.296 17.6 1003
Sum monounsaturated fatty acids 0.231 13.7 1003
Sum polyunsaturated fatty acids 1.152 68.6 1003
Sum fatty acids 1.679 100 1003
Sum n-3 fatty acids 0.138 8.24 1003
Sum n-6 fatty acids 1.014 60.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 357 230 1059
Leucine 621 400 1059
Lysine 388 250 1059
Methionine 152 98 1059
Cystine 141 91 1059
Phenylalanine 434 280 1059
Tyrosine 233 150 1059
Threonine 341 220 1059
Tryptophan 113 73 1059
Valine 527 340 1059
Arginine 512 330 1059
Histidine 233 150 1059
Alanine 434 280 1059
Aspartic acid 667 430 1059
Glutamic acid 2030 1310 1059
Glycine 434 280 1059
Proline 807 520 1059
Serine 434 280 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.730

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