Frida fooddata.dk

Food ID: 143

Rugkerner, hele/knækkede Danish

Name

Rye kernels, whole/cracked

Taxonomic name

Secale cereale (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1401	kJ				1003
Energy, labelling (kJ)	1357	kJ				1003
Energy (kcal)	332	kcal				1003
Energy, labelling (kcal)	322	kcal				1003
Protein	9.0	g		8.3 - 10.5	7	1059, 1825
Protein from Amino Acids	7.6	g				1003
Protein, labeling	9.7	g		8.9 - 11.3	7	1059, 1825
Carbohydrate by difference	76.2	g				1003
Available carbohydrates	61.4	g				1003
Available carbohydrate, labelling	58.2	g				1003
Dietary fibre	14.8	g		13.7 - 15.8	4	1825
Fat	2.3	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	1.7	g		1.5 - 1.8	4	1825
Dry matter	89.3	g		88.1 - 91.1	10	1072, 1825
Water	10.7	g		8.9 - 11.9	10	1072, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.15	α-TE				1003
alpha-Tocopherol	1.15	mg		0.94 - 1.29	4	1034
alpha-Tocotrienol	1.10	mg		0.82 - 1.31	4	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.370	mg		0.359 - 0.404	4	1019
Riboflavin (Vitamin B2)	0.170	mg		0.152 - 0.19	10	1022
Niacin equivalent	1.89	NE				1003
Niacin	1.70	mg		1.68 - 1.8	10	1018
Vitamin B6	0.284	mg		0.234 - 0.334	6	1072
Pantothenic acid	1.34	mg				1352
Biotin	6.00	µg				1344
Folate	56.0	µg		46.3 - 64.4	4	1374
Folate, free	36.0	µg		23.9 - 45.9	4	1374
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.80	mg		3.4 - 4.5	3	1058
Potassium	428	mg		405 - 450	3	1058
Calcium	28.8	mg		27 - 30.2	6	1015
Magnesium	98.0	mg		89.4 - 103	3	1058
Rubidium	1400	µg		1200 - 1700	10	1348
Iron	4.00	mg				1065
Copper	0.320	mg		0.23 - 0.39	26	1104
Zinc	2.90	mg		1.9 - 3.9	26	1104
Manganese	3.70	mg		2.8 - 4.3	10	1348
Chromium	1.70	µg	0.3	0.0 - 25.4	32	1506
Molybdenum	10.00	µg			10	1348
Cobalt	2.00	µg		1 - 3	10	1348
Selenium	1.50	µg	0.9	0.0 - 8.4	32	1506
Aluminum	1.10	mg		0.7 - 1.5	10	1348
Silicon	4.00	mg		2 - 10	10	1348
Boron	250	µg		170 - 300	10	1348
Phosphorus	360	mg		330 - 370	10	1348
Fluorine	140	µg		60 - 230	10	1348
Bromine	2300	µg		1 - 15300	10	1348
Iodine	3.00	µg			1	T 61.0
Sulfur	140	mg		120 - 160	10	1348
Nickel	6.80	µg	6.9	2.1 - 10.5	10	T 60.0
Mercury	0.560	µg	0.42	0.0 - 1.4	32	1506
Arsenic	2.24	µg	1.65	0.0 - 12.7	32	1506
Cadmium	1.70	µg	1.2	0.0 - 11.4	32	1506
Lead	2.40	µg	1.2	0.0 - 15.7	32	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.570	g				1314
Glucose	0.770	g				1314
Sum monosaccharides	1.34	g				1003
Lactose	0	g				1655
Maltose	3.39	g				1314
Sucrose	0.910	g				1314
Sum disaccharides	4.30	g				1003
Sum sugars	5.64	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	52.5	g				1314
Cellulose	1.50	g				1314
Lignin	0.700	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.295	17.5	1039
C18:0	0.001	0.0597	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.231	13.7	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.014	60.3	1039
C18:3,n-3	0.138	8.24	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.296	17.6	1003
Sum monounsaturated fatty acids	0.231	13.7	1003
Sum polyunsaturated fatty acids	1.152	68.6	1003
Sum fatty acids	1.679	100	1003
Sum n-3 fatty acids	0.138	8.24	1003
Sum n-6 fatty acids	1.014	60.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.551		1059, 1825
Isoleucine	357	230	1059
Leucine	621	400	1059
Lysine	388	250	1059
Methionine	152	98	1059
Cystine	141	91	1059
Phenylalanine	434	280	1059
Tyrosine	233	150	1059
Threonine	341	220	1059
Tryptophan	113	73	1059
Valine	527	340	1059
Arginine	512	330	1059
Histidine	233	150	1059
Alanine	434	280	1059
Aspartic acid	667	430	1059
Glutamic acid	2030	1310	1059
Glycine	434	280	1059
Proline	807	520	1059
Serine	434	280	1059
Sum essential amino acids	3166.47		1003
Sum non-essential amino acids	5695.29		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	30.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.730		1003