Frida - Food ID: 156

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1515	kJ			1003
Energy, labelling (kJ)	1472	kJ			1003
Energy (kcal)	358	kcal			1003
Energy, labelling (kcal)	348	kcal			1003
Protein	9.0	g	8.59 - 9.5	3	1825
Protein from Amino Acids	7.2	g			1003
Protein, labeling	9.5	g	9.03 - 9.98	3	1825
Carbohydrate by difference	76.0	g			1003
Available carbohydrates	71.8	g			1003
Available carbohydrate, labelling	68.9	g			1003
Dietary fibre	4.2	g			2043
Fat	2.9	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.00	g		3	1003
Ash	1.2	g	1 - 1.3	3	1825
Dry matter	89.1	g	86.8 - 90.9	7	1072, 1825
Water	10.9	g	9.1 - 13.2	7	1072, 1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.680	α-TE			1003
alpha-Tocopherol	0.680	mg			1379
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.480	mg	0.42 - 0.59		1347
Riboflavin (Vitamin B2)	0.0930	mg		9	1938
Niacin equivalent	2.12	NE			1003
Niacin	5.09	mg		10	1938
Vitamin B6	0.495	mg	0.419 - 0.532	4	1072
Pantothenic acid	1.10	mg			1352
Biotin	3.00	µg			T 1252.0
Folate	53.0	µg		6	1803
Folate, free	12.0	µg			1375
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.80	mg		1 - 2.3	3	1058
Potassium	251	mg		240 - 270	3	1058
Calcium	12.0	mg		8.64 - 15.3	6	1015
Magnesium	119	mg		100 - 129	3	1058
Iron	1.30	mg		0.99 - 2	6	1043
Copper	0.180	mg		0.11 - 0.24	5	1104
Zinc	1.60	mg		1.1 - 2.3	5	1104
Manganese	2.40	mg		1.6 - 3.7	4	1348
Chromium	2.50	µg	2.9	0.0 - 6.3	8	1506
Molybdenum	20.0	µg		10 - 40	4	1348
Selenium	2.20	µg	2.3	0.0 - 5.1	8	1506
Phosphorus	370	mg		315 - 437	6	1015
Iodine	4.50	µg		2.9 - 7.2	5	1055
Nickel	36.9	µg	33.9	0.0 - 114	8	1506
Mercury	0.400	µg	0.5	0.0 - 1	8	1506
Arsenic	16.9	µg	17.5	0.7 - 29.9	8	1506
Cadmium	1.30	µg	0.7	0.0 - 4.1	8	1506
Lead	1.10	µg	1.0	0.0 - 15.2	8	1506

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1314
Glucose	0	g		1314
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1314
Sucrose	0	g		1314
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	68.9	g	1314
Cellulose	1.08	g	1314
Lignin	0.650	g	1314

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1344
C12:0	0.000	0.0	1344
C14:0	0.021	0.884	1344
C16:0	0.572	24	1344
C18:0	0.059	2.48	1344
C20:0	0.010	0.421	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.0842	1344
C18:1,n-9	0.705	29.6	1344
C20:1,n-11	0.000	0.0	1344
C22:1,n-9	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.982	41.2	1344
C18:3,n-3	0.026	1.09	1344
C20:3,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.662	27.8	1003
Sum monounsaturated fatty acids	0.707	29.7	1003
Sum polyunsaturated fatty acids	1.008	42.3	1003
Sum fatty acids	2.378	100	1003
Sum n-3 fatty acids	0.026	1.09	1003
Sum n-6 fatty acids	0.982	41.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.513		1825
Isoleucine	393	260	1059
Leucine	696	460	1059
Lysine	333	220	1059
Methionine	212	140	1059
Cystine	106	70	1059
Phenylalanine	484	320	1059
Tyrosine	257	170	1059
Threonine	303	200	1059
Tryptophan	127	84	1059
Valine	590	390	1059
Arginine	681	450	1059
Histidine	197	130	1059
Alanine	530	350	1059
Aspartic acid	802	530	1059
Glutamic acid	1360	900	1059
Glycine	409	270	1059
Proline	409	270	1059
Serine	454	300	1059
Sum essential amino acids	3334.65		1003
Sum non-essential amino acids	5008.03		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	21.5	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.95	1267
Fatty acid conversion factor	0.820	1003

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