Frida - Food ID: 161

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1424	kJ			1003
Energy, labelling (kJ)	1424	kJ			1003
Energy (kcal)	343	kcal			1003
Energy, labelling (kcal)	343	kcal			1003
Protein	24.5	g	21.6 - 26.5	13	1067
Protein from Amino Acids	21.6	g			1003
Protein, labeling	24.0	g	21.1 - 25.9	13	1067
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.5	g			1003
Dietary fibre	0.0	g			1655
Fat	26.8	g	24.8 - 27.6	13	1067
Alcohol	0.0	g			1655
Salt labelling	1.89	g		13	1003
Ash	4.1	g	3.5 - 4.6	13	1067
Dry matter	56.6	g	53.3 - 58.2	13	1067
Water	43.4	g	41.8 - 46.7	13	1067

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	248	RE			1003
Retinol	228	µg			1003
beta-Carotene	118	µg			1003
Vitamin D	0.270	µg			1003
Vitamin D3	0.270	µg			1003
Vitamin E	0.680	α-TE			1003
alpha-Tocopherol	0.680	mg			1003
Thiamin (Vitamin B1)	0.0500	mg	0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg	0.24 - 0.546	6	T 148.0
Niacin equivalent	5.73	NE			1003
Niacin	0.1000	mg	0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg	0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg			T 148.0
Biotin	1.50	µg	0.7 - 5.1		T 148.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			T 148.0
Vitamin B12	1.38	µg	1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg		1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	755	mg		518 - 1030	13	1067
Potassium	67.1	mg		54.7 - 75.4	13	1067
Calcium	607	mg		516 - 692	13	1067
Magnesium	26.9	mg		24.2 - 30.1	13	1067
Iron	0.160	mg		0.12 - 0.2	13	1067
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	4.00	mg		3.7 - 4.3	13	1067
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	8.50	µg				1003
Phosphorus	530	mg		310 - 670	55	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 109.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.520	g	1217
D-lactic acid	0.670	g	1217
Sum organic acids	1.19	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.910	3.59	1227
C6:0	0.580	2.29	1227
C8:0	0.380	1.5	1227
C10:0	0.840	3.31	1227
C12:0	1.040	4.1	1227
C14:0	2.961	11.6	1227
C16:0	7.932	31.3	1227
C18:0	2.711	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.380	1.5	1227
C16:1,n-7	0.580	2.29	1227
C18:1,n-9	5.951	23.4	1227
C20:1,n-11	0.300	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.560	2.21	1227
C18:3,n-3	0.200	0.789	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	17.354	68.5	1003
Sum monounsaturated fatty acids	7.212	28.4	1003
Sum polyunsaturated fatty acids	0.760	3	1003
Sum fatty acids	25.326	100	1003
Sum n-3 fatty acids	0.200	0.789	1003
Sum n-6 fatty acids	0.560	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	88	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.840		1067
Isoleucine	1340	350	1059
Leucine	2270	590	1059
Lysine	1960	510	1059
Methionine	691	180	1059
Cystine	88	23	1059
Phenylalanine	1270	330	1059
Tyrosine	1340	350	1059
Threonine	845	220	1059
Tryptophan	338	88	1059
Valine	1650	430	1059
Arginine	768	200	1059
Histidine	691	180	1059
Alanine	768	200	1059
Aspartic acid	1730	450	1059
Glutamic acid	4800	1250	1059
Glycine	499	130	1059
Proline	2570	670	1059
Serine	1380	360	1059
Sum essential amino acids	11051.5		1003
Sum non-essential amino acids	13950.7		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	1480
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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