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Food ID: 161
Havarti, 45+ Danish
Name
Cheese, semihard, Havarti, 45 % fidm.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.38
Fatty acid conversion factor (FCF) 0.945
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1424 kJ 1003
Energy, kcal 343 kcal 1003
total N 3.840 g 3.38 - 4.15 13 1067
Protein, total 24.5 g 21.6 - 26.5 13 1067
Protein labeling 24.0 g 21.1 - 25.9 13 1067
Carbohydrate by difference 1.2 g 1003
Carbohydrates, available 1.2 g 1003
Carbohydrate, declaration 0.1 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 26.8 g 24.8 - 27.6 13 1067
Alcohol 0.0 g 1655
Ash 4.1 g 3.5 - 4.6 13 1067
Dry matter 56.6 g 53.3 - 58.2 13 1067
Water 43.4 g 41.8 - 46.7 13 1067
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 238 RE 1003
Retinol 228 µg 1003
beta-carotene 118 µg 1003
Vitamin D 0.270 µg 1003
D3 cholecalciferol 0.270 µg 1003
Vitamin E 0.680 α-TE
alpha-tocopherol 0.680 mg 1003
Vitamin B1 0.0500 mg 0.026 - 0.065 6 T 148
Vitamin B2, Riboflavin 0.330 mg 0.24 - 0.546 6 T 148
Niacin 5.73 NE 1003
niacin 0.1000 mg 0.08 - 0.16 5 T 148
Vitamin B6 0.0900 mg 0.06 - 0.126 6 T 148
Pantothenic 0.340 mg T 148
Biotin 1.50 µg 0.7 - 5.1 T 148
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg T 148
B12 1.38 µg 1.02 - 1.6 3 T 148
C Vitamin 0.500 mg 1003
L-ascorbic acid 0.500 mg 1 T 148
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 755 mg 518 - 1030 13 1067
Potassium, K 67.1 mg 54.7 - 75.4 13 1067
Calcium, Ca 607 mg 516 - 692 13 1067
Magnesium, Mg 26.9 mg 24.2 - 30.1 13 1067
Phosphorus, P 530 mg 310 - 670 55 1221
Iron, Fe 0.160 mg 0.12 - 0.2 13 1067
Copper, Cu 0.0860 mg 0.07 - 0.099 5 T 94
Zinc, Zn 4.00 mg 3.7 - 4.3 13 1067
Iodine In 10.4 µg 11 6.8 - 14 5 T 148
Manganese, Mn 0.0590 mg 0.046 - 0.081 5 T 94
Chromium, Cr 0.250 µg 1538
Selenium, Se 8.50 µg 1003
Molybdenum, Mo 6.00 µg 2 T 94
Nickel, Ni 1.36 µg 1.16 0 - 2.9 5 T 148
Mercury Hg 0.0600 µg 5 T 94
Arsenic, As 1.000 µg 5 T 94
Cadmium, Cd 0.01000 µg 1538
Lead, Pb 0.450 µg 1538
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.520 g 1217
D-lactic acid 0.670 g 1217
Organic acids, tot. 1.19 g 1003
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 1480
Serotonin 0 mg 1474
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g 1217
Disaccharides total 0.0500 g 1003
Sugars, total 0.0500 g 1003
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4: 0 0.910 3.59 1227
C6: 0 0.580 2.29 1227
C8: 0 0.380 1.5 1227
C10: 0 0.840 3.31 1227
C12: 0 1.040 4.1 1227
C14: 0 2.961 11.6 1227
C16: 0 7.932 31.3 1227
C18: 0 2.711 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.380 1.5 1227
C16: 1 n-7 0.580 2.29 1227
C18: 1 n-9 5.951 23.4 1227
C20: 1 n-11 0.300 1.18 1227
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.560 2.21 1227
C18: 3 n-3 0.200 0.789 1227
Fatty acids sums g/100g % Source
Sum saturated 17.354 68.5 1003
Sum monounsaturated 7.212 28.4 1003
Sum polyunsaturated 0.760 3 1003
Fatty acids, total 25.326 100 1003
Sum n-3 fatty acids 0.200 0.789 1003
Sum n-6 fatty acids 0.560 2.21 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 89 mg 13 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1340 350 1059
Leucine 2270 590 1059
Lysine 1960 510 1059
Methionine 691 180 1059
Cystine 88 23 1059
Phenylalanine 1270 330 1059
Tyrosine 1340 350 1059
Threonine 845 220 1059
Tryptophan 338 88 1059
Valin 1650 430 1059
Arginine 768 200 1059
Histidine 691 180 1059
Alanine 768 200 1059
Aspartic acid 1730 450 1059
Glutamic acid 4800 1250 1059
Glycine 499 130 1059
Proline 2570 670 1059
Serin 1380 360 1059

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