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Food ID: 176
Byggryn, rå Danish
Name
Barley groats, raw
Taxonomic name
Hordeum vulgare L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1476 kJ 1003
Energy (kcal) 349 kcal 1003
Protein 9.2 g 8.3 - 10.4 6 1825, 1059
Protein from Amino Acids 8.4 g 1003
Protein, labeling 9.9 g 8.9 - 11.1 6 1825, 1059
Carbohydrate by difference 77.4 g 1003
Available carbohydrates 67.9 g 1003
Available carbohydrate, labelling 62.2 g 1003
Dietary fibre 9.5 g 7.1 - 12.5 4 1825
Fat 2.4 g 2 - 3 3 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 3 1003
Ash 1.0 g 0.9 - 1.3 4 1825
Dry matter 90.0 g 89.2 - 90.6 4 1825
Water 10.0 g 9.4 - 10.8 4 1825
Nitrogen 1.584 g 1.42 - 1.78 6 1059, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.250 α-TE
alpha-Tocopherol 0.250 mg 0.17 - 0.29 3 1034
alpha-Tocotrienol 1.30 mg 1.13 - 1.45 3 1034
Thiamin (Vitamin B1) 0.160 mg 0.122 - 0.26 10 1019
Riboflavin (Vitamin B2) 0.0750 mg 0.067 - 0.082 6 1022
Niacin equivalent 1.93 NE 1003
Niacin 5.50 mg 4.4 - 7.5 10 1018
Vitamin B6 0.300 mg 0.273 - 0.341 5 1025
Pantothenic acid 0.500 mg 1344
Folate 34.0 µg 6 1803
Folate, free 9.00 µg 2.9 - 16.7 4 1374
Vitamin B12 0 µg 1344
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.50 mg 3.5 - 3.6 3 1058
Potassium 329 mg 313 - 359 3 1058
Calcium 26.5 mg 22.1 - 32 10 1030, 1015
Magnesium 67.0 mg 63 - 72.6 3 1058
Iron 2.40 mg 1.6 - 3.7 10 1043
Copper 0.120 mg 1344
Zinc 1.31 mg 1347
Manganese 1.30 mg 1.1 - 2 6 1348
Chromium 1.30 µg 0.8 0.3 - 2.7 9 1506
Molybdenum 0 µg 6 1348
Selenium 2.30 µg 3.1 0 - 6 9 1506
Phosphorus 246 mg 171 - 331 6 1015
Iodine 0.500 µg 0.1 - 1 7 1055
Nickel 53.0 µg 14.4 4.3 - 156 9 1506
Mercury 0.440 µg 0.3 0 - 1.4 9 1506
Arsenic 0.720 µg 0 0 - 6.5 9 1506
Cadmium 1.50 µg 1.7 0.4 - 2.4 9 1506
Lead 4.50 µg 5.4 0 - 8.6 9 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1314
Glucose 0 g 1314
Sum monosaccharides 0 g 1003
Maltose 0 g 1314
Sucrose 0 g 1314
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 62.2 g 1314
Cellulose 1.01 g 1314
Lignin 0.340 g 1314
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1345
C6:0 0.000 0 1345
C8:0 0.000 0 1345
C10:0 0.000 0 1344
C12:0 0.000 0 1344
C14:0 0.007 0.404 1344
C15:0 0.000 0 1345
C16:0 0.408 23.5 1344
C17:0 0.000 0 1345
C18:0 0.012 0.693 1344
C20:0 0.000 0 1344
C22:0 0.000 0 1345
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1345
C15:1,n-5 0.000 0 1345
C16:1,n-7 0.002 0.115 1344
C17:1,n-7 0.000 0 1345
C18:1,n-9 0.204 11.7 1344
C20:1,n-11 0.000 0 1344
C22:1,n-9 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.991 57.3 1344
C18:3,n-3 0.105 6.06 1344
C20:3,n-3 0.000 0 1345
C20:4,n-6 0.000 0 1344
C20:5,n-3 0.000 0 1345
C22:5,n-3 0.000 0 1345
C22:6,n-3 0.000 0 1345
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.427 24.6 1003
Sum monounsaturated fatty acids 0.206 11.9 1003
Sum polyunsaturated fatty acids 1.096 63.4 1003
Sum fatty acids 1.728 100 1003
Sum n-3 fatty acids 0.105 6.06 1003
Sum n-6 fatty acids 0.991 57.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 412 260 1059
Leucine 744 470 1059
Lysine 348 220 1059
Methionine 158 100 1059
Cystine 190 120 1059
Phenylalanine 539 340 1059
Tyrosine 269 170 1059
Threonine 333 210 1059
Tryptophan 116 73 1059
Valine 570 360 1059
Arginine 444 280 1059
Histidine 238 150 1059
Alanine 412 260 1059
Aspartic acid 539 340 1059
Glutamic acid 2380 1500 1059
Glycine 364 230 1059
Proline 1200 760 1059
Serine 475 300 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.0200 mg 1486
Sum biogenic amines 0.0200 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.720
Density 0.7 1 2026

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