Frida fooddata.dk

Food ID: 176

Byggryn, rå Danish

Name

Barley groats, raw

Taxonomic name

Hordeum vulgare (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1476	kJ				1003
Energy, labelling (kJ)	1391	kJ				1003
Energy (kcal)	349	kcal				1003
Energy, labelling (kcal)	329	kcal				1003
Protein	9.2	g		8.3 - 10.4	6	1059, 1825
Protein from Amino Acids	8.4	g				1003
Protein, labeling	9.9	g		8.9 - 11.1	6	1059, 1825
Carbohydrate by difference	77.4	g				1003
Available carbohydrates	67.9	g				1003
Available carbohydrate, labelling	62.2	g				1003
Dietary fibre	9.5	g		7.1 - 12.5	4	1825
Fat	2.4	g		2 - 3	3	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	1.0	g		0.9 - 1.3	4	1825
Dry matter	90.0	g		89.2 - 90.6	4	1825
Water	10.0	g		9.4 - 10.8	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.250	α-TE				1003
alpha-Tocopherol	0.250	mg		0.17 - 0.29	3	1034
alpha-Tocotrienol	1.30	mg		1.13 - 1.45	3	1034
Thiamin (Vitamin B1)	0.160	mg		0.122 - 0.26	10	1019
Riboflavin (Vitamin B2)	0.0750	mg		0.067 - 0.082	6	1022
Niacin equivalent	1.93	NE				1003
Niacin	5.50	mg		4.4 - 7.5	10	1018
Vitamin B6	0.300	mg		0.273 - 0.341	5	1025
Pantothenic acid	0.500	mg				1344
Folate	34.0	µg			6	1803
Folate, free	9.00	µg		2.9 - 16.7	4	1374
Vitamin B12	0	µg				1344
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.50	mg		3.5 - 3.6	3	1058
Potassium	329	mg		313 - 359	3	1058
Calcium	26.5	mg		22.1 - 32	10	1015, 1030
Magnesium	67.0	mg		63 - 72.6	3	1058
Iron	2.40	mg		1.6 - 3.7	10	1043
Copper	0.120	mg				1344
Zinc	1.31	mg				1347
Manganese	1.30	mg		1.1 - 2	6	1348
Chromium	1.30	µg	0.8	0.3 - 2.7	9	1506
Molybdenum	0	µg			6	1348
Selenium	2.30	µg	3.1	0.0 - 6	9	1506
Phosphorus	246	mg		171 - 331	6	1015
Iodine	0.500	µg		0.1 - 1	7	1055
Nickel	53.0	µg	14.4	4.3 - 156	9	1506
Mercury	0.440	µg	0.3	0.0 - 1.4	9	1506
Arsenic	0.720	µg	0.0	0.0 - 6.5	9	1506
Cadmium	1.50	µg	1.7	0.4 - 2.4	9	1506
Lead	4.50	µg	5.4	0.0 - 8.6	9	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1314
Glucose	0	g				1314
Sum monosaccharides	0	g				1003
Maltose	0	g				1314
Sucrose	0	g				1314
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	62.2	g				1314
Cellulose	1.01	g				1314
Lignin	0.340	g				1314

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1344
C12:0	0.000	0.0	1344
C14:0	0.007	0.404	1344
C15:0	0.000	0.0	1345
C16:0	0.408	23.5	1344
C17:0	0.000	0.0	1345
C18:0	0.012	0.693	1344
C20:0	0.000	0.0	1344
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.002	0.115	1344
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.204	11.7	1344
C20:1,n-11	0.000	0.0	1344
C22:1,n-9	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.991	57.3	1344
C18:3,n-3	0.105	6.06	1344
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.427	24.6	1003
Sum monounsaturated fatty acids	0.206	11.9	1003
Sum polyunsaturated fatty acids	1.096	63.4	1003
Sum fatty acids	1.728	100	1003
Sum n-3 fatty acids	0.105	6.06	1003
Sum n-6 fatty acids	0.991	57.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.584		1059, 1825
Isoleucine	412	260	1059
Leucine	744	470	1059
Lysine	348	220	1059
Methionine	158	100	1059
Cystine	190	120	1059
Phenylalanine	539	340	1059
Tyrosine	269	170	1059
Threonine	333	210	1059
Tryptophan	116	73	1059
Valine	570	360	1059
Arginine	444	280	1059
Histidine	238	150	1059
Alanine	412	260	1059
Aspartic acid	539	340	1059
Glutamic acid	2380	1500	1059
Glycine	364	230	1059
Proline	1200	760	1059
Serine	475	300	1059
Sum essential amino acids	3457.87		1003
Sum non-essential amino acids	6272.64		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.0200	mg				1486
Choline	37.8	mg			1	2187
Sum biogenic amines	0.0200	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.720		1003
Density	0.7	1	2026