Frida - Food ID: 203

Macro nutrients etc.	Cont. /100g	Unit	Median	No. Samples	Source
Energy (kJ)	1500	kJ			1003
Energy, labelling (kJ)	1500	kJ			1003
Energy (kcal)	361	kcal			1003
Energy, labelling (kcal)	361	kcal			1003
Protein	26.4	g	0.0		1221
Protein from Amino Acids	23.4	g			1003
Protein, labeling	26.1	g			1221
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.3	g			1003
Dietary fibre	0.0	g			1655
Fat	28.0	g		568	1221
Alcohol	0.0	g			1655
Salt labelling	1.71	g		40	1003
Ash	3.1	g			1003
Dry matter	58.7	g		568	1221
Water	41.3	g		568	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	259	RE			1003
Retinol	238	µg			1003
beta-Carotene	123	µg			1003
Vitamin D	0.270	µg			1003
Vitamin D3	0.270	µg			1003
Vitamin E	0.710	α-TE
alpha-Tocopherol	0.710	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg	0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg	0.24 - 0.546	6	T 148.0
Niacin equivalent	6.21	NE			1003
Niacin	0.1000	mg	0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg	0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg			T 148.0
Biotin	1.50	µg	0.7 - 5.1		T 148.0
Folate	60.0	µg	51 - 74	4	T 148.0
Folate, free	1.000	µg			T 148.0
Vitamin B12	1.38	µg	1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg		1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	684	mg		318 - 1210	40	1221
Potassium	65.0	mg	66.0	57 - 75	5	T 148.0
Calcium	870	mg		610 - 1240	20	1221
Magnesium	27.0	mg		23.1 - 32.1	49	T 148.0
Iron	0.106	mg	0.107	0.086 - 0.126	5	T 148.0
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	3.20	mg	3.18	3.03 - 3.35	5	T 148.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	9.00	µg				1003
Phosphorus	530	mg		420 - 630	20	1221
Chloride	1060	mg		492 - 1880	40	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 109.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.650	g	1217
D-lactic acid	0.590	g	1217
Sum organic acids	1.24	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.950	3.59	1227
C6:0	0.610	2.3	1227
C8:0	0.400	1.51	1227
C10:0	0.870	3.28	1227
C12:0	1.080	4.08	1227
C14:0	3.100	11.7	1227
C16:0	8.280	31.2	1227
C18:0	2.830	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.400	1.51	1227
C16:1,n-7	0.610	2.3	1227
C18:1,n-9	6.220	23.5	1227
C20:1,n-11	0.320	1.2	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.580	2.19	1227
C18:3,n-3	0.210	0.793	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	18.120	68.4	1003
Sum monounsaturated fatty acids	7.550	28.5	1003
Sum polyunsaturated fatty acids	0.790	2.98	1003
Sum fatty acids	26.460	100	1003
Sum n-3 fatty acids	0.210	0.793	1003
Sum n-6 fatty acids	0.580	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	92	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.169		1221
Isoleucine	1460	350	1059
Leucine	2460	590	1059
Lysine	2130	510	1059
Methionine	750	180	1059
Cystine	96	23	1059
Phenylalanine	1380	330	1059
Tyrosine	1460	350	1059
Threonine	917	220	1059
Tryptophan	367	88	1059
Valine	1790	430	1059
Arginine	834	200	1059
Histidine	750	180	1059
Alanine	834	200	1059
Aspartic acid	1880	450	1059
Glutamic acid	5210	1250	1059
Glycine	542	130	1059
Proline	2790	670	1059
Serine	1500	360	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	T 148.0
Serotonin	0	mg			T 148.0
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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