Frida fooddata.dk

Food ID: 209

Samsø, 45+ Danish

Name

Cheese, firm, Samsoe, 45 % fidm.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1503	kJ				1003
Energy (kcal)	362	kcal				1003
Protein	27.0	g				1221
Protein from Amino Acids	23.8	g				1003
Protein, labeling	26.4	g				1221
Carbohydrate by difference	1.0	g				1003
Available carbohydrates	1.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	27.9	g			1568	1221
Alcohol	0.0	g				1655
Salt labelling	1.39	g			44	1003
Ash	2.9	g				1003
Dry matter	58.8	g			1568	1221
Water	41.2	g			1568	1221
Nitrogen	4.232	g				1221

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	247	RE				1003
Retinol	237	µg				1003
beta-Carotene	123	µg				1003
Vitamin D	0.270	µg				1003
Vitamin D3	0.270	µg				1003
Vitamin E	0.711	α-TE			1568	2054
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg		0.026 - 0.065	6	T 148
Riboflavin (Vitamin B2)	0.330	mg		0.24 - 0.546	6	T 148
Niacin equivalent	6.31	NE				1003
Niacin	0.1000	mg		0.08 - 0.16	5	T 148
Vitamin B6	0.0900	mg		0.06 - 0.126	6	T 148
Pantothenic acid	0.340	mg				T 148
Biotin	1.50	µg		0.7 - 5.1		T 148
Folate	60.0	µg		51 - 74	4	T 1211
Folate, free	1.000	µg				T 148
Vitamin B12	1.38	µg		1.02 - 1.6	3	T 148
Vitamin C	0.500	mg				1003
Ascorbic acid	0.500	mg			1	T 148

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	556	mg		259 - 1100	44	1221
Potassium	65.0	mg	66	57 - 75	5	T 148
Calcium	970	mg		810 - 1140	44	1221
Magnesium	27.0	mg		23.1 - 32.1	49	T 148
Iron	0.106	mg	0.107	0.086 - 0.126	5	T 148
Copper	0.0860	mg		0.07 - 0.099	5	T 94
Zinc	3.20	mg	3.18	3.03 - 3.35	5	T 148
Manganese	0.0590	mg		0.046 - 0.081	5	T 94
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94
Selenium	9.00	µg				1003
Phosphorus	540	mg		440 - 640	44	1221
Chloride	874	mg		401 - 1700	44	1221
Iodine	10.4	µg	11	6.8 - 14	5	T 148
Nickel	1.36	µg	1.16	0 - 2.9	5	T 148
Mercury	0.0600	µg			5	T 94
Arsenic	1.000	µg			5	T 94
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g	0		5	T 148
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.980	g				1217
D-lactic acid	0.230	g				1217
Sum organic acids	1.21	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.949	3.6	1227
C6:0	0.610	2.31	1227
C8:0	0.400	1.51	1227
C10:0	0.870	3.29	1227
C12:0	1.079	4.09	1227
C14:0	3.078	11.6	1227
C16:0	8.245	31.2	1227
C18:0	2.818	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.400	1.51	1227
C16:1,n-7	0.610	2.31	1227
C18:1,n-9	6.197	23.5	1227
C20:1,n-11	0.320	1.21	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.580	2.19	1227
C18:3,n-3	0.210	0.796	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	18.050	68.4	1003
Sum monounsaturated fatty acids	7.526	28.5	1003
Sum polyunsaturated fatty acids	0.790	2.99	1003
Sum fatty acids	26.365	100	1003
Sum n-3 fatty acids	0.210	0.796	1003
Sum n-6 fatty acids	0.580	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	92	mg			1568	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	1480	350	1059
Leucine	2500	590	1059
Lysine	2160	510	1059
Methionine	762	180	1059
Cystine	97	23	1059
Phenylalanine	1400	330	1059
Tyrosine	1480	350	1059
Threonine	931	220	1059
Tryptophan	372	88	1059
Valine	1820	430	1059
Arginine	846	200	1059
Histidine	762	180	1059
Alanine	846	200	1059
Aspartic acid	1900	450	1059
Glutamic acid	5290	1250	1059
Glycine	550	130	1059
Proline	2840	670	1059
Serine	1520	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	3.50	mg		0.001 - 24	70	T 148
Serotonin	0	mg				T 148
Sum biogenic amines	3.50	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.38
Fatty acid conversion factor	0.945