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Food ID: 215
Æg, høne, æggehvide, rå Danish
Name
Eggs, chicken, egg white, raw
Taxonomic name
Gallus domesticus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 187 kJ 1003
Energy (kcal) 44 kcal 1003
Protein 10.2 g 10.15625 9 - 11 16 2071
Protein from Amino Acids 9.9 g 1003
Protein, labeling 10.2 g 10.15625 9 - 11 16 2071
Carbohydrate by difference 0.9 g 1003
Available carbohydrates 0.9 g 1003
Available carbohydrate, labelling 0.9 g 1003
Dietary fibre 0.0 g 1655
Fat 0.0 g 0 4 2071
Alcohol 0.0 g 1655
Salt labelling 0.44 g 16 1003
Ash 0.7 g 0.72 0.67 - 0.77 16 2071
Dry matter 11.7 g 11.75 10.7 - 12.6 16 2071
Water 88.3 g 88.25 87.4 - 89.3 16 2071
Nitrogen 1.627 g 1.625 1.44 - 1.77 16 2071
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 0 9 2071
beta-Carotene 0 µg 1021
Vitamin D 0 µg 1003
Vitamin D3 0 µg 0 2 2071
25-hydroxy vitamin D3 0 µg 0 2 2071
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg 3 1034
alpha-Tocotrienol 0 mg 3 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.00669 mg 0.007 0.006 - 0.007 16 2071
Riboflavin (Vitamin B2) 0.348 mg 0.355 0.28 - 0.38 16 2071
Niacin equivalent 2.71 NE 1003
Niacin 0.104 mg 0.1 0.09 - 0.13 9 2071
Vitamin B6 0.00320 mg 0.003 0.002 - 0.006 5 2071
Pantothenic acid 0.175 mg 0.175 0.12 - 0.25 16 2071
Biotin 11.7 µg 11.75 10.7 - 12.6 16 2071
Folate 7.00 µg 2.6 - 11.8 4 1374
Folate, free 2.00 µg 1.3 - 2.5 4 1374
Vitamin B12 0 µg 1 2071
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 177 mg 176.5 167 - 197 16 2071
Potassium 147 mg 146 132 - 161 16 2071
Calcium 6.63 mg 6 5 - 11 16 2071
Magnesium 11.4 mg 11.5 10 - 12 16 2071
Iron 0.00650 mg 0.0025 0 - 0.048 16 2071
Copper 0.0213 mg 0.0205 0.016 - 0.033 16 2071
Zinc 0 mg 0 16 2071
Manganese 0.000125 mg 0 0 - 0.001 16 2071
Chromium 0.348 µg 0.285 0 - 1.3 16 2071
Selenium 8.68 µg 8.85 3 - 12.9 16 2071
Phosphorus 13.5 mg 13 10 - 17 16 2071
Chloride 196 mg 194 183 - 218 16 2071
Iodine 2.74 µg 2.75 1.7 - 4.3 16 2071
Nickel 0.600 µg 8 1522
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 1.000 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 0 g 1342
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0 mg 1101
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1342
C6:0 0.000 0 1342
C8:0 0.000 0 1342
C10:0 0.000 0 1342
C12:0 0.000 0 1342
C14:0 0.000 0 1342
C16:0 0.000 0 1342
C18:0 0.000 0 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1342
C18:1,n-9 0.000 0 1342
C20:1,n-11 0.000 0 1342
C22:1,n-9 0.000 0 1342
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.000 0 1342
C18:3,n-3 0.000 0 1342
C18:4,n-3 0.000 0 1342
C20:4,n-6 0.000 0 1342
C20:5,n-3 0.000 0 1342
C22:5,n-3 0.000 0 1342
C22:6,n-3 0.000 0 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.000 0 1003
Sum monounsaturated fatty acids 0.000 0 1003
Sum polyunsaturated fatty acids 0.000 0 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 0 2 2071
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 635 390 1059
Leucine 944 580 1059
Lysine 797 490 1059
Methionine 439 270 1059
Cystine 260 160 1059
Phenylalanine 667 410 1059
Tyrosine 439 270 1059
Threonine 488 300 1059
Tryptophan 156 96 1059
Valine 863 530 1059
Arginine 635 390 1059
Histidine 260 160 1059
Alanine 700 430 1059
Aspartic acid 1220 750 1059
Glutamic acid 1370 840 1059
Glycine 407 250 1059
Proline 407 250 1059
Serine 765 470 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.830
Density 1.0 1 2026

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