Frida - Food ID: 231

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1855	kJ				1003
Energy (kcal)	449	kcal				1003
Protein	13.1	g	13.1428	13.1 - 13.1	1	2092
Protein from Amino Acids	11.6	g				1003
Protein, labeling	12.6	g	12.5960241	12.5 - 12.5	1	2092
Carbohydrate by difference	0.2	g				1003
Available carbohydrates	0.2	g				1003
Available carbohydrate, labelling	0.1	g				1003
Dietary fibre	0.0	g				1655
Fat	44.1	g		42.2 - 44.1	83	2092, 1221
Alcohol	0.0	g				1655
Salt labelling	1.55	g			29	1003
Ash	2.5	g			1	2092
Dry matter	60.0	g		58.6 - 60	83	1221, 2092
Water	40.0	g		40 - 41.4	83	1221, 2092
Nitrogen	2.060	g	2.06	2.06 - 2.06	1	2092

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	356	RE			1003
Retinol	340	µg		1	2092
beta-Carotene	194	µg			1003
Vitamin D	0.410	µg			1003
Vitamin D3	0.410	µg			1003
Vitamin E	0.690	α-TE
alpha-Tocopherol	0.690	mg		1	2092
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0400	mg	0.037 - 0.044	2	T 138
Riboflavin (Vitamin B2)	0.500	mg	0.305 - 0.603	4	T 138
Niacin equivalent	4.02	NE			1003
Niacin	1.000	mg	0.81 - 1.19	4	T 138
Vitamin B6	0.230	mg	0.176 - 0.296	6	T 138
Pantothenic acid	1.73	mg	1.3 - 2.1	16	T 138
Biotin	1.50	µg	1 - 3.6		T 138
Folate	36.0	µg	34 - 38	34	T 138
Folate, free	2.00	µg		255	T 138
Vitamin B12	1.23	µg	1.16 - 1.34	3	T 138
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			T 138

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	620	mg	448 - 849	29	1221, 2092
Potassium	82.0	mg		1	2092
Calcium	581	mg	330 - 860	29	2092, 1221
Magnesium	16.7	mg		1	2092
Iron	0.0690	mg		1	2092
Copper	0.0490	mg		1	2092
Zinc	1.79	mg		1	2092
Manganese	0.00900	mg		1	2092
Chromium	0.260	µg		1	2092
Molybdenum	6.00	µg		1	T 138
Selenium	7.30	µg		1	2092
Phosphorus	269	mg	200 - 330	29	2092, 1221
Chloride	930	mg		1	2092
Iodine	15.0	µg		1	2092
Nickel	0.610	µg		1	2092
Cadmium	0.0110	µg			1538
Lead	0.500	µg			1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.1000	g	1	2092
Galactose	0	g	1	2092
Glucose	0	g	1	2092
Sum monosaccharides	0.1000	g		1003
Lactose	0	g	1	2092
Sucrose	0	g	1	2092
Sum disaccharides	0	g		1003
Sum sugars	0.1000	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch	0	g		1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.690	g	1217
D-lactic acid	0.1000	g	1217
Sum organic acids	0.790	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	1.380	3.31	2092
C6:0	1.024	2.45	2092
C8:0	0.568	1.36	2092
C10:0	1.246	2.99	2092
C12:0	1.424	3.41	2092
C14:0	4.340	10.4	2092
C15:0	0.445	1.06	2092
C16:0	12.909	30.9	2092
C18:0	4.896	11.7	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.356	0.854	2092
C16:1,n-7	0.590	1.41	2092
C18:1,n-7	0.389	0.935	2092
C18:1,n-9	8.457	20.3	2092
C18:1,trans	1.602	3.84	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.757	1.81	2092
C18:2,conjugated	0.134	0.32	2092
C18:3,n-3	0.178	0.427	2092
C18:2,trans	0.289	0.694	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.668	1.6	2092
Sum saturated fatty acids	28.232	67.7	1003
Sum monounsaturated fatty acids	9.793	23.5	1003
Sum polyunsaturated fatty acids	1.068	2.56	1003
Sum trans fatty acids	1.892	4.54	1003
Sum fatty acids	41.653	100	1003
Sum n-3 fatty acids	0.178	0.427	1003
Sum n-6 fatty acids	0.757	1.81	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	145	mg			83	2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	721	350	1059
Leucine	1220	590	1059
Lysine	1050	510	1059
Methionine	371	180	1059
Cystine	47	23	1059
Phenylalanine	680	330	1059
Tyrosine	721	350	1059
Threonine	453	220	1059
Tryptophan	181	88	1059
Valine	886	430	1059
Arginine	412	200	1059
Histidine	371	180	1059
Alanine	412	200	1059
Aspartic acid	927	450	1059
Glutamic acid	2580	1250	1059
Glycine	268	130	1059
Proline	1380	670	1059
Serine	742	360	1059

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.38
Fatty acid conversion factor	0.945

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