Frida fooddata.dk

Food ID: 261

Emmentaler, 45+ Danish

Name

Cheese, hard, Emmentaler, 45 % fidm.

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1566	kJ				1003
Energy, labelling (kJ)	1566	kJ				1003
Energy (kcal)	377	kcal				1003
Energy, labelling (kcal)	377	kcal				1003
Protein	28.1	g	0.0			1221
Protein from Amino Acids	24.8	g				1003
Protein, labeling	27.5	g				1221
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.6	g				1003
Dietary fibre	0.0	g				1655
Fat	29.1	g		28 - 29.1	42	1221, 2193
Alcohol	0.0	g				1655
Salt labelling	1.53	g			40	1003
Ash	3.2	g				1003
Dry matter	61.4	g		60.8 - 61.4	42	1221, 2193
Water	38.6	g		38.6 - 39.1	42	1221, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	268	RE				1003
Retinol	247	µg				1003
beta-Carotene	128	µg				1003
Vitamin D	0.280	µg				1003
Vitamin D3	0.280	µg				1003
Vitamin E	0.740	α-TE				1003
alpha-Tocopherol	0.740	mg				1003
Vitamin K	16.1	µg				1003
Vitamin K1	1.64	µg		0.0 - 2.46	2	1655, 2193
Vitamin K2	14.4	µg				1003
Menaquinone 4	7.61	µg			2	2193
Menaquinone 5	0.120	µg			2	2193
Menaquinone 6	0.215	µg			2	2193
Menaquinone 7	1.87	µg			2	2193
Menaquinone 8	3.11	µg			2	2193
Menaquinone 9	5.10	µg			2	2193
Menaquinone 10	0.465	µg			2	2193
Thiamin (Vitamin B1)	0.0400	mg		0.02 - 0.08		T 321.0
Riboflavin (Vitamin B2)	0.500	mg		0.3 - 0.8		T 321.0
Niacin equivalent	6.56	NE				1003
Niacin	0.1000	mg		0.01 - 0.2		T 321.0
Vitamin B6	0.0800	mg		0.05 - 0.14		T 321.0
Pantothenic acid	0.300	mg		0.1 - 0.7		T 321.0
Biotin	1.70	µg		0.4 - 2.3		T 321.0
Folate	20.0	µg		10 - 40		T 321.0
Vitamin B12	1.50	µg				T 321.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 321.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	613	mg		421 - 916	40	1221
Potassium	120	mg				T 321.0
Calcium	990	mg		870 - 1150	21	1221
Magnesium	25.0	mg				T 321.0
Iron	0.400	mg				T 321.0
Copper	0.0300	mg				T 321.0
Zinc	4.00	mg				T 321.0
Manganese	0.0590	mg		0.051 - 0.07	6	1348
Chromium	0.300	µg				1538
Selenium	9.50	µg				1003
Phosphorus	610	mg		540 - 840	21	1221
Chloride	947	mg		650 - 1410	40	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	4.00	µg		2 - 10	6	1348
Mercury	0.1000	µg			6	1348
Arsenic	1.000	µg			6	1348
Cadmium	0.0120	µg				1538
Lead	0.550	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose		g			17	T 109.0
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.530	g				1217
D-lactic acid	0.510	g				1217
Benzoic acid	2.10	mg		0.7 - 3.5		T 321.0
Sum organic acids	1.04	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.989	3.6	1227
C6:0	0.629	2.29	1227
C8:0	0.410	1.49	1227
C10:0	0.909	3.31	1227
C12:0	1.129	4.11	1227
C14:0	3.216	11.7	1227
C16:0	8.600	31.3	1227
C18:0	2.937	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.410	1.49	1227
C16:1,n-7	0.629	2.29	1227
C18:1,n-9	6.453	23.4	1227
C20:1,n-11	0.330	1.2	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.599	2.18	1227
C18:3,n-3	0.220	0.8	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	18.819	68.5	1003
Sum monounsaturated fatty acids	7.821	28.4	1003
Sum polyunsaturated fatty acids	0.819	2.98	1003
Sum fatty acids	27.459	100	1003
Sum n-3 fatty acids	0.220	0.8	1003
Sum n-6 fatty acids	0.599	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	96	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.404		1221
Isoleucine	1540	350	1059
Leucine	2600	590	1059
Lysine	2250	510	1059
Methionine	793	180	1059
Cystine	101	23	1059
Phenylalanine	1450	330	1059
Tyrosine	1540	350	1059
Threonine	969	220	1059
Tryptophan	388	88	1059
Valine	1890	430	1059
Arginine	881	200	1059
Histidine	793	180	1059
Alanine	881	200	1059
Aspartic acid	1980	450	1059
Glutamic acid	5510	1250	1059
Glycine	573	130	1059
Proline	2950	670	1059
Serine	1590	360	1059
Sum essential amino acids	12674.7		1003
Sum non-essential amino acids	15999.7		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	3.50	mg			1	T 321.0
Serotonin	0	mg				T 321.0
Choline	15.4	mg			1	2187
Tyramine	68.4	mg		35.3 - 108	4	T 321.0
Putrescine	62.8	mg		38.7 - 99.6	4	T 321.0
Cadaverine	17.8	mg		1.6 - 40.8	4	T 321.0
Sum biogenic amines	153	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003