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Food ID: 270
Esrom, 60+ Danish
Name
Cheese, semihard, Esrom, 60 % fidm.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1762 kJ 1003
Energy (kcal) 426 kcal 1003
Protein 19.4 g 1221
Protein from Amino Acids 17.1 g 1003
Protein, labeling 19.0 g 1221
Carbohydrate by difference 1.0 g 1003
Available carbohydrates 1.0 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 38.3 g 110 1221
Alcohol 0.0 g 1655
Salt labelling 1.83 g 73 1003
Ash 2.9 g 1003
Dry matter 61.6 g 110 1221
Water 38.4 g 110 1221
Nitrogen 3.041 g 1221
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 340 RE 1003
Retinol 326 µg 1003
beta-Carotene 169 µg 1003
Vitamin D 0.360 µg 1003
Vitamin D3 0.360 µg 1003
Vitamin E 0.980 α-TE
alpha-Tocopherol 0.980 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0500 mg 0.026 - 0.065 6 T 148
Riboflavin (Vitamin B2) 0.330 mg 0.24 - 0.546 6 T 148
Niacin equivalent 4.56 NE 1003
Niacin 0.1000 mg 0.08 - 0.16 5 T 148
Vitamin B6 0.0900 mg 0.06 - 0.126 6 T 148
Pantothenic acid 0.340 mg T 148
Biotin 1.50 µg 0.7 - 5.1 T 148
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg T 148
Vitamin B12 1.38 µg 1.02 - 1.6 3 T 148
Vitamin C 0.500 mg 1003
Ascorbic acid 0.500 mg 1 T 148
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 730 mg 558 - 935 73 1221
Potassium 54.5 mg 49.2 - 61.9 6 T 291
Calcium 610 mg 510 - 700 21 1221
Magnesium 21.6 mg 19.7 - 23.2 6 T 291
Iron 0.180 mg 0.15 - 0.21 6 T 291
Copper 0.0860 mg 0.07 - 0.099 5 T 94
Zinc 3.30 mg 3 - 3.5 6 T 291
Manganese 0.0590 mg 0.046 - 0.081 5 T 94
Chromium 0.250 µg 1538
Molybdenum 6.00 µg 2 T 94
Selenium 6.50 µg 1003
Phosphorus 360 mg 270 - 430 21 1221
Chloride 1130 mg 862 - 1440 73 1221
Iodine 10.4 µg 11 6.8 - 14 5 T 148
Nickel 1.36 µg 1.16 0 - 2.9 5 T 148
Mercury 0.0600 µg 5 T 94
Arsenic 1.000 µg 5 T 94
Cadmium 0.01000 µg 1538
Lead 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g T 291
Sum disaccharides 0.0500 g 1003
Sum sugars 0.0500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.340 g 1217
D-lactic acid 0.210 g 1217
Sum organic acids 0.550 g 1003
Saturated fatty acids g/100g % Source
C4:0 1.302 3.59 1227
C6:0 0.831 2.29 1227
C8:0 0.541 1.49 1227
C10:0 1.192 3.29 1227
C12:0 1.482 4.09 1227
C14:0 4.236 11.7 1227
C16:0 11.317 31.2 1227
C18:0 3.876 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.541 1.49 1227
C16:1,n-7 0.831 2.29 1227
C18:1,n-9 8.523 23.5 1227
C20:1,n-11 0.431 1.18 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.801 2.21 1227
C18:3,n-3 0.290 0.802 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 24.777 68.4 1003
Sum monounsaturated fatty acids 10.325 28.5 1003
Sum polyunsaturated fatty acids 1.092 3.01 1003
Sum fatty acids 36.193 100 1003
Sum n-3 fatty acids 0.290 0.802 1003
Sum n-6 fatty acids 0.801 2.21 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 126 mg 110 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1060 350 1059
Leucine 1790 590 1059
Lysine 1550 510 1059
Methionine 547 180 1059
Cystine 70 23 1059
Phenylalanine 1000 330 1059
Tyrosine 1060 350 1059
Threonine 669 220 1059
Tryptophan 268 88 1059
Valine 1310 430 1059
Arginine 608 200 1059
Histidine 547 180 1059
Alanine 608 200 1059
Aspartic acid 1370 450 1059
Glutamic acid 3800 1250 1059
Glycine 395 130 1059
Proline 2040 670 1059
Serine 1100 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 T 291
Serotonin 0 mg T 291
Sum biogenic amines 3.50 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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