Frida fooddata.dk

Food ID: 270

Esrom, 60+ Danish

Name

Cheese, semihard, Esrom, 60 % fidm.

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1762	kJ				1003
Energy, labelling (kJ)	1762	kJ				1003
Energy (kcal)	426	kcal				1003
Energy, labelling (kcal)	426	kcal				1003
Protein	19.4	g				1221
Protein from Amino Acids	17.1	g				1003
Protein, labeling	19.0	g				1221
Carbohydrate by difference	0.4	g				1003
Available carbohydrates	0.4	g				1003
Available carbohydrate, labelling	0.8	g				1003
Dietary fibre	0.0	g				1655
Fat	38.3	g			110	1221
Alcohol	0.0	g				1655
Salt labelling	1.83	g			73	1003
Ash	2.9	g				1003
Dry matter	61.6	g			110	1221
Water	38.4	g			110	1221

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	354	RE				1003
Retinol	326	µg				1003
beta-Carotene	169	µg				1003
Vitamin D	0.360	µg				1003
Vitamin D3	0.360	µg				1003
Vitamin E	0.980	α-TE				1003
alpha-Tocopherol	0.980	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg		0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg		0.24 - 0.546	6	T 148.0
Niacin equivalent	4.56	NE				1003
Niacin	0.1000	mg		0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg		0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg				T 148.0
Biotin	1.50	µg		0.7 - 5.1		T 148.0
Folate	60.0	µg		51 - 74	4	T 1211.0
Folate, free	1.000	µg				T 148.0
Vitamin B12	1.38	µg		1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg				1003
Ascorbic acid	0.500	mg			1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	730	mg		558 - 935	73	1221
Potassium	54.5	mg		49.2 - 61.9	6	T 291.0
Calcium	610	mg		510 - 700	21	1221
Magnesium	21.6	mg		19.7 - 23.2	6	T 291.0
Iron	0.180	mg		0.15 - 0.21	6	T 291.0
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	3.30	mg		3 - 3.5	6	T 291.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	6.50	µg				1003
Phosphorus	360	mg		270 - 430	21	1221
Chloride	1130	mg		862 - 1440	73	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose		g			17	T 109.0
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.340	g				1217
D-lactic acid	0.210	g				1217
Sum organic acids	0.550	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	1.302	3.59	1227
C6:0	0.831	2.29	1227
C8:0	0.541	1.49	1227
C10:0	1.192	3.29	1227
C12:0	1.482	4.09	1227
C14:0	4.236	11.7	1227
C16:0	11.317	31.2	1227
C18:0	3.876	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.541	1.49	1227
C16:1,n-7	0.831	2.29	1227
C18:1,n-9	8.523	23.5	1227
C20:1,n-11	0.431	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.801	2.21	1227
C18:3,n-3	0.290	0.802	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	24.777	68.4	1003
Sum monounsaturated fatty acids	10.325	28.5	1003
Sum polyunsaturated fatty acids	1.092	3.01	1003
Sum fatty acids	36.193	100	1003
Sum n-3 fatty acids	0.290	0.802	1003
Sum n-6 fatty acids	0.801	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	126	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.041		1221
Isoleucine	1060	350	1059
Leucine	1790	590	1059
Lysine	1550	510	1059
Methionine	547	180	1059
Cystine	70	23	1059
Phenylalanine	1000	330	1059
Tyrosine	1060	350	1059
Threonine	669	220	1059
Tryptophan	268	88	1059
Valine	1310	430	1059
Arginine	608	200	1059
Histidine	547	180	1059
Alanine	608	200	1059
Aspartic acid	1370	450	1059
Glutamic acid	3800	1250	1059
Glycine	395	130	1059
Proline	2040	670	1059
Serine	1100	360	1059
Sum essential amino acids	8752		1003
Sum non-essential amino acids	11048		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	3.50	mg		0.001 - 24	70	T 291.0
Serotonin	0	mg				T 291.0
Choline	15.4	mg			1	2187
Sum biogenic amines	3.50	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003