Frida fooddata.dk

Food ID: 291

Havarti, 60+ Danish

Name

Cheese, semihard, Havarti, 60 % fidm.

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1756	kJ				1003
Energy, labelling (kJ)	1756	kJ				1003
Energy (kcal)	424	kcal				1003
Energy, labelling (kcal)	424	kcal				1003
Protein	19.5	g		19.1 - 20.1	6	1067
Protein from Amino Acids	17.2	g				1003
Protein, labeling	19.1	g		18.8 - 19.7	6	1067
Carbohydrate by difference	0.5	g				1003
Available carbohydrates	0.5	g				1003
Available carbohydrate, labelling	0.9	g				1003
Dietary fibre	0.0	g				1655
Fat	37.9	g		37.1 - 39.2	8	1067, 2193
Alcohol	0.0	g				1655
Salt labelling	1.69	g			6	1003
Ash	3.5	g		3.1 - 4.1	6	1067
Dry matter	62.4	g		61 - 64	8	1067, 2193
Water	37.6	g		36 - 38.9	8	1067, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	352	RE				1003
Retinol	324	µg				1003
beta-Carotene	168	µg				1003
Vitamin D	0.360	µg				1003
Vitamin D3	0.360	µg				1003
Vitamin E	0.970	α-TE				1003
alpha-Tocopherol	0.970	mg				1003
Vitamin K	28.2	µg				1003
Vitamin K1	2.08	µg		0.0 - 3.11	2	1655, 2193
Vitamin K2	26.2	µg				1003
Menaquinone 4	10.7	µg			2	2193
Menaquinone 5	0.160	µg			2	2193
Menaquinone 6	0.220	µg			2	2193
Menaquinone 7	0.541	µg			2	2193
Menaquinone 8	5.08	µg			2	2193
Menaquinone 9	18.7	µg			2	2193
Menaquinone 10	1.37	µg			2	2193
Thiamin (Vitamin B1)	0.0500	mg		0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg		0.24 - 0.546	6	T 148.0
Niacin equivalent	4.58	NE				1003
Niacin	0.1000	mg		0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg		0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg				T 148.0
Biotin	1.50	µg		0.7 - 5.1		T 148.0
Folate	60.0	µg		51 - 74	4	T 1211.0
Folate, free	1.000	µg				T 148.0
Vitamin B12	1.38	µg		1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg				1003
Ascorbic acid	0.500	mg			1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	676	mg		525 - 893	6	1067
Potassium	54.5	mg		49.2 - 61.9	6	1067
Calcium	498	mg		473 - 542	6	1067
Magnesium	21.6	mg		19.7 - 23.2	6	1067
Iron	0.180	mg		0.15 - 0.21	6	1067
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	3.30	mg		3 - 3.5	6	1067
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	6.50	µg				1917
Phosphorus	400	mg		350 - 510	25	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose		g			17	T 109.0
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.660	g				1217
D-lactic acid	0.330	g				1217
Sum organic acids	0.990	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	1.293	3.6	1227
C6:0	0.825	2.3	1227
C8:0	0.537	1.49	1227
C10:0	1.184	3.3	1227
C12:0	1.472	4.1	1227
C14:0	4.187	11.6	1227
C16:0	11.238	31.3	1227
C18:0	3.829	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.537	1.49	1227
C16:1,n-7	0.825	2.3	1227
C18:1,n-9	8.414	23.4	1227
C20:1,n-11	0.428	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.786	2.19	1227
C18:3,n-3	0.288	0.804	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	24.566	68.5	1003
Sum monounsaturated fatty acids	10.204	28.4	1003
Sum polyunsaturated fatty acids	1.074	2.99	1003
Sum fatty acids	35.844	100	1003
Sum n-3 fatty acids	0.288	0.804	1003
Sum n-6 fatty acids	0.786	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	126	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.056		1067
Isoleucine	1070	350	1059
Leucine	1800	590	1059
Lysine	1560	510	1059
Methionine	550	180	1059
Cystine	70	23	1059
Phenylalanine	1010	330	1059
Tyrosine	1070	350	1059
Threonine	672	220	1059
Tryptophan	269	88	1059
Valine	1310	430	1059
Arginine	611	200	1059
Histidine	550	180	1059
Alanine	611	200	1059
Aspartic acid	1380	450	1059
Glutamic acid	3820	1250	1059
Glycine	397	130	1059
Proline	2050	670	1059
Serine	1100	360	1059
Sum essential amino acids	8795.17		1003
Sum non-essential amino acids	11102.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	3.50	mg		0.001 - 24	70	1480
Serotonin	0	mg				1474
Choline	15.4	mg			1	2187
Sum biogenic amines	3.50	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003