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Food ID: 291
Havarti, 60+ Danish
Name
Cheese, semihard, Havarti, 60 % fidm.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1766 kJ 1003
Energy (kcal) 427 kcal 1003
Protein 19.5 g 19.1 - 20.1 6 1067
Protein from Amino Acids 17.2 g 1003
Protein, labeling 19.1 g 18.8 - 19.7 6 1067
Carbohydrate by difference 1.7 g 1003
Available carbohydrates 1.7 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 38.1 g 37.1 - 39.2 6 1067
Alcohol 0.0 g 1655
Salt labelling 1.69 g 6 1003
Ash 3.5 g 3.1 - 4.1 6 1067
Dry matter 62.8 g 61.5 - 64 6 1067
Water 37.2 g 36 - 38.5 6 1067
Nitrogen 3.056 g 3 - 3.16 6 1067
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 338 RE 1003
Retinol 324 µg 1003
beta-Carotene 168 µg 1003
Vitamin D 0.360 µg 1003
Vitamin D3 0.360 µg 1003
Vitamin E 0.970 α-TE
alpha-Tocopherol 0.970 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0500 mg 0.026 - 0.065 6 T 148
Riboflavin (Vitamin B2) 0.330 mg 0.24 - 0.546 6 T 148
Niacin equivalent 4.58 NE 1003
Niacin 0.1000 mg 0.08 - 0.16 5 T 148
Vitamin B6 0.0900 mg 0.06 - 0.126 6 T 148
Pantothenic acid 0.340 mg T 148
Biotin 1.50 µg 0.7 - 5.1 T 148
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg T 148
Vitamin B12 1.38 µg 1.02 - 1.6 3 T 148
Vitamin C 0.500 mg 1003
Ascorbic acid 0.500 mg 1 T 148
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 676 mg 525 - 893 6 1067
Potassium 54.5 mg 49.2 - 61.9 6 1067
Calcium 498 mg 473 - 542 6 1067
Magnesium 21.6 mg 19.7 - 23.2 6 1067
Iron 0.180 mg 0.15 - 0.21 6 1067
Copper 0.0860 mg 0.07 - 0.099 5 T 94
Zinc 3.30 mg 3 - 3.5 6 1067
Manganese 0.0590 mg 0.046 - 0.081 5 T 94
Chromium 0.250 µg 1538
Molybdenum 6.00 µg 2 T 94
Selenium 6.50 µg 1917
Phosphorus 400 mg 350 - 510 25 1221
Iodine 10.4 µg 11 6.8 - 14 5 T 148
Nickel 1.36 µg 1.16 0 - 2.9 5 T 148
Mercury 0.0600 µg 5 T 94
Arsenic 1.000 µg 5 T 94
Cadmium 0.01000 µg 1538
Lead 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g 1217
Sum disaccharides 0.0500 g 1003
Sum sugars 0.0500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.660 g 1217
D-lactic acid 0.330 g 1217
Sum organic acids 0.990 g 1003
Saturated fatty acids g/100g % Source
C4:0 1.299 3.6 1227
C6:0 0.829 2.3 1227
C8:0 0.539 1.49 1227
C10:0 1.189 3.3 1227
C12:0 1.479 4.1 1227
C14:0 4.206 11.6 1227
C16:0 11.289 31.3 1227
C18:0 3.846 10.6 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.539 1.49 1227
C16:1,n-7 0.829 2.3 1227
C18:1,n-9 8.452 23.4 1227
C20:1,n-11 0.430 1.19 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.789 2.19 1227
C18:3,n-3 0.290 0.804 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 24.676 68.5 1003
Sum monounsaturated fatty acids 10.250 28.4 1003
Sum polyunsaturated fatty acids 1.079 2.99 1003
Sum fatty acids 36.005 100 1003
Sum n-3 fatty acids 0.290 0.804 1003
Sum n-6 fatty acids 0.789 2.19 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 125 mg 6 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1070 350 1059
Leucine 1800 590 1059
Lysine 1560 510 1059
Methionine 550 180 1059
Cystine 70 23 1059
Phenylalanine 1010 330 1059
Tyrosine 1070 350 1059
Threonine 672 220 1059
Tryptophan 269 88 1059
Valine 1310 430 1059
Arginine 611 200 1059
Histidine 550 180 1059
Alanine 611 200 1059
Aspartic acid 1380 450 1059
Glutamic acid 3820 1250 1059
Glycine 397 130 1059
Proline 2050 670 1059
Serine 1100 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 1480
Serotonin 0 mg 1474
Sum biogenic amines 3.50 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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