| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 460 | kJ | 1003 | |||
| Energy, labelling (kJ) | 461 | kJ | 1003 | |||
| Energy (kcal) | 111 | kcal | 1003 | |||
| Energy, labelling (kcal) | 111 | kcal | 1003 | |||
| Protein | 3.3 | g | 1 | 2092 | ||
| Protein from Amino Acids | 3.0 | g | 1003 | |||
| Protein, labeling | 3.3 | g | 1 | 2092 | ||
| Carbohydrate by difference | 4.1 | g | 1003 | |||
| Available carbohydrates | 4.1 | g | 1003 | |||
| Available carbohydrate, labelling | 4.2 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1655 | |||
| Fat | 9.0 | g | 9.04 | 8.6 - 9.32 | 5 | 1818, 2092 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.09 | g | 1 | 1003 | ||
| Ash | 0.7 | g | 1 | 2092 | ||
| Dry matter | 17.1 | g | 1 | 2092 | ||
| Water | 82.9 | g | 1 | 2092 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 79.7 | RE | 1003 | |||
| Retinol | 73.0 | µg | 1 | 2092 | ||
| beta-Carotene | 40.0 | µg | 1003 | |||
| Vitamin D | 0.0604 | µg | 1003 | |||
| Vitamin D3 | 0.0211 | µg | 1 | 1957 | ||
| 25-hydroxy vitamin D3 | 0.0157 | µg | 1 | 1957 | ||
| Vitamin E | 0.150 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.150 | mg | 1 | 2092 | ||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.0417 | mg | 0.039 - 0.05 | 6 | 2092, 1019 | |
| Riboflavin (Vitamin B2) | 0.166 | mg | 0.138 - 0.215 | 7 | 2092, 1022 | |
| Niacin equivalent | 0.828 | NE | 1003 | |||
| Niacin | 0.0829 | mg | 0.08 - 0.1 | 7 | 2092, 1018 | |
| Vitamin B6 | 0.0413 | mg | 0.036 - 0.05 | 8 | 2092, 1025 | |
| Pantothenic acid | 0.300 | mg | 1 | 2092 | ||
| Biotin | 1.70 | µg | 1 | 2092 | ||
| Folate | 13.0 | µg | 1003 | |||
| Folate, free | 3.00 | µg | 1001 | |||
| Vitamin B12 | 0.390 | µg | 1 | 2092 | ||
| Vitamin C | 0.900 | mg | 1003 | |||
| Ascorbic acid | 0.900 | mg | 2 | 1017 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 35.0 | mg | 1 | 2092 | ||
| Potassium | 131 | mg | 1 | 2092 | ||
| Calcium | 106 | mg | 95 - 111 | 5 | 2092, 1030 | |
| Magnesium | 10.4 | mg | 1 | 2092 | ||
| Iron | 0.0320 | mg | 0.0 - 0.04 | 5 | 2092, 1043 | |
| Copper | 0.0210 | mg | 1 | 2092 | ||
| Zinc | 0.370 | mg | 1 | 2092 | ||
| Manganese | 0.00200 | mg | 1 | 2092 | ||
| Chromium | 0.0300 | µg | 1 | 2092 | ||
| Molybdenum | 5.00 | µg | 1001 | |||
| Selenium | 1.90 | µg | 1 | 2092 | ||
| Phosphorus | 87.0 | mg | 1 | 2092 | ||
| Chloride | 80.0 | mg | 1 | 2092 | ||
| Iodine | 13.0 | µg | 1 | 2092 | ||
| Nickel | 0.150 | µg | 1 | 2092 | ||
| Cadmium | 0.00200 | µg | 0.0 - 0.006 | 18 | 1538 | |
| Lead | 0.0890 | µg | 0.023 - 0.249 | 17 | 1538 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1 | 2092 | ||
| Galactose | 0 | g | 1 | 2092 | ||
| Glucose | 0 | g | 1 | 2092 | ||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 4.20 | g | 1 | 2092 | ||
| Maltose | 0 | g | 1655 | |||
| Sucrose | 0 | g | 1 | 2092 | ||
| Sum disaccharides | 4.20 | g | 1003 | |||
| Sum sugars | 4.20 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1655 | |||
| Cellulose | 0 | g | 1655 | |||
| Lignin | 0 | g | 1655 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.321 | 3.76 | 2092 |
| C6:0 | 0.232 | 2.72 | 2092 |
| C8:0 | 0.122 | 1.42 | 2092 |
| C10:0 | 0.266 | 3.11 | 2092 |
| C12:0 | 0.299 | 3.5 | 2092 |
| C14:0 | 0.863 | 10.1 | 2092 |
| C15:0 | 0.089 | 1.03 | 2092 |
| C16:0 | 2.423 | 28.4 | 2092 |
| C18:0 | 1.018 | 11.9 | 2092 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.066 | 0.778 | 2092 |
| C16:1,n-7 | 0.111 | 1.29 | 2092 |
| C18:1,n-7 | 0.077 | 0.908 | 2092 |
| C18:1,n-9 | 1.878 | 22 | 1818, 2092 |
| C18:1,trans | 0.376 | 4.41 | 2092 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.177 | 2.07 | 2092 |
| C18:2,conjugated | 0.033 | 0.389 | 2092 |
| C18:3,n-3 | 0.033 | 0.389 | 2092 |
| C18:2,trans | 0.066 | 0.778 | 2092 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.077 | 0.908 | 2092 |
| Sum saturated fatty acids | 5.632 | 66 | 1003 |
| Sum monounsaturated fatty acids | 2.132 | 25 | 1003 |
| Sum polyunsaturated fatty acids | 0.243 | 2.85 | 1003 |
| Sum trans fatty acids | 0.443 | 5.19 | 1003 |
| Sum fatty acids | 8.528 | 100 | 1003 |
| Sum n-3 fatty acids | 0.033 | 0.389 | 1003 |
| Sum n-6 fatty acids | 0.177 | 2.07 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 30 | mg | 2054 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.520 | 2092 | |
| Isoleucine | 192 | 370 | 1059 |
| Leucine | 317 | 610 | 1059 |
| Lysine | 296 | 570 | 1059 |
| Methionine | 83 | 160 | 1059 |
| Cystine | 25 | 49 | 1059 |
| Phenylalanine | 166 | 320 | 1059 |
| Tyrosine | 140 | 270 | 1059 |
| Threonine | 140 | 270 | 1059 |
| Tryptophan | 45 | 86 | 1059 |
| Valine | 229 | 440 | 1059 |
| Arginine | 114 | 220 | 1059 |
| Histidine | 94 | 180 | 1059 |
| Alanine | 109 | 210 | 1059 |
| Aspartic acid | 270 | 520 | 1059 |
| Glutamic acid | 660 | 1270 | 1059 |
| Glycine | 68 | 130 | 1059 |
| Proline | 322 | 620 | 1059 |
| Serine | 187 | 360 | 1059 |
| Sum essential amino acids | 1563.12 | 1003 | |
| Sum non-essential amino acids | 1897.48 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 18.7 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.38 | 1267 | |
| Fatty acid conversion factor | 0.945 | 1003 | |
| Density | 1.0 | 1 | 2026 |
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