Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 1532 | kJ | 1003 | |||
Energy, labelling (kJ) | 1532 | kJ | 1003 | |||
Energy (kcal) | 361 | kcal | 1003 | |||
Energy, labelling (kcal) | 361 | kcal | 1003 | |||
Protein | 12.3 | g | 9.19 - 13.7 | 11 | 1059, 1825 | |
Protein from Amino Acids | 11.3 | g | 1003 | |||
Protein, labeling | 13.5 | g | 10 - 15.1 | 11 | 1059, 1825 | |
Carbohydrate by difference | 75.6 | g | 1003 | |||
Available carbohydrates | 72.4 | g | 1003 | |||
Available carbohydrate, labelling | 71.2 | g | 1003 | |||
Dietary fibre | 3.2 | g | 2.4 - 4.4 | 9 | 1825 | |
Fat | 1.8 | g | 1.1 - 2.4 | 5 | 1825 | |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.01 | g | 5 | 1003 | ||
Ash | 0.8 | g | 0.4 - 0.9 | 9 | 1825 | |
Dry matter | 90.5 | g | 88 - 91.6 | 9 | 1825 | |
Water | 9.5 | g | 8.4 - 12 | 9 | 1825 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 0 | RE | 1003 | |||
Retinol | 0 | µg | 1655 | |||
beta-Carotene | 0 | µg | 1003 | |||
Vitamin D | 0 | µg | 1003 | |||
Vitamin D3 | 0 | µg | 1655 | |||
Vitamin E | 0.200 | α-TE | ||||
alpha-Tocopherol | 0.200 | mg | 0.2 - 0.23 | 2 | 1034 | |
alpha-Tocotrienol | 0.150 | mg | 0.14 - 0.15 | 2 | 1034 | |
Vitamin K1 | 0 | µg | 1655 | |||
Thiamin (Vitamin B1) | 0.150 | mg | 0.106 - 0.189 | 9 | 1019 | |
Riboflavin (Vitamin B2) | 0.0350 | mg | 0.023 - 0.042 | 9 | 1022 | |
Niacin equivalent | 2.23 | NE | 1003 | |||
Niacin | 1.000 | mg | 0.76 - 1.31 | 10 | 1018 | |
Vitamin B6 | 0.0500 | mg | 0.045 - 0.06 | 5 | 1025 | |
Pantothenic acid | 0.300 | mg | 1344 | |||
Biotin | 1.000 | µg | 1344 | |||
Folate | 29.4 | µg | 18 - 37 | 10 | 1803, 1845 | |
Folate, free | 4.00 | µg | 3.7 - 4.9 | 8 | 1374 | |
Vitamin B12 | 0 | µg | 1352 | |||
Vitamin C | 0 | mg | 1003 | |||
Ascorbic acid | 0 | mg | 1938 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 2.00 | mg | 1.6 - 4 | 5 | 1058 | |
Potassium | 215 | mg | 201 - 226 | 5 | 1058 | |
Calcium | 20.0 | mg | 20 - 24 | 3 | 1030 | |
Magnesium | 62.0 | mg | 57 - 66 | 5 | 1058 | |
Iron | 1.70 | mg | 1.3 - 1.9 | 7 | 1043 | |
Copper | 0.250 | mg | 0.13 - 0.8 | 8 | 1348 | |
Zinc | 1.20 | mg | 0.69 - 3.8 | 8 | 1348 | |
Manganese | 0.580 | mg | 0.26 - 1.1 | 8 | 1348 | |
Chromium | 4.00 | µg | 1 - 13 | 8 | 1348 | |
Molybdenum | 20.0 | µg | 5 | 1348 | ||
Selenium | 4.80 | µg | 5.1 | 0.7 - 8.5 | 9 | 1889 |
Phosphorus | 140 | mg | 79 - 450 | 8 | 1348 | |
Iodine | 0.600 | µg | 0.3 - 0.8 | 5 | 1055 | |
Nickel | 9.40 | µg | 9.9 | 6.7 - 12.4 | 10 | 1889 |
Cadmium | 2.20 | µg | 2.2 | 0.89 - 3.3 | 10 | 1889 |
Lead | 2.10 | µg | 1.5 | 0.0 - 5.9 | 10 | 1889 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0 | g | 1314 | |||
Glucose | 0 | g | 1314 | |||
Sum monosaccharides | 0 | g | 1003 | |||
Lactose | 0 | g | 1655 | |||
Maltose | 0 | g | 1314 | |||
Sucrose | 0 | g | 1314 | |||
Sum disaccharides | 0 | g | 1003 | |||
Sum sugars | 0 | g | 1003 | |||
Added Sugar | 0.0 | g | 1 | 2133 | ||
Free Sugars | 0.0 | g | 1 | 2133 |
Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 73.9 | g | 1314 | |||
Cellulose | 0 | g | 1314 | |||
Lignin | 0.0800 | g | 1314 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C16:0 | 0.233 | 18.7 | 1345 |
C18:0 | 0.009 | 0.725 | 1345 |
C20:0 | 0.009 | 0.725 | 1345 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:1,n-9 | 0.189 | 15.2 | 1345 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 0.747 | 60.1 | 1345 |
C18:3,n-3 | 0.054 | 4.35 | 1345 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Sum saturated fatty acids | 0.251 | 20.2 | 1003 |
Sum monounsaturated fatty acids | 0.189 | 15.2 | 1003 |
Sum polyunsaturated fatty acids | 0.801 | 64.5 | 1003 |
Sum fatty acids | 1.242 | 100 | 1003 |
Sum n-3 fatty acids | 0.054 | 4.35 | 1003 |
Sum n-6 fatty acids | 0.747 | 60.1 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 0 | mg | 1655 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 2.162 | 1059, 1825 | |
Isoleucine | 562 | 260 | 1059 |
Leucine | 951 | 440 | 1059 |
Lysine | 281 | 130 | 1059 |
Methionine | 201 | 93 | 1059 |
Cystine | 188 | 87 | 1059 |
Phenylalanine | 692 | 320 | 1059 |
Tyrosine | 238 | 110 | 1059 |
Threonine | 346 | 160 | 1059 |
Tryptophan | 134 | 62 | 1059 |
Valine | 627 | 290 | 1059 |
Arginine | 497 | 230 | 1059 |
Histidine | 303 | 140 | 1059 |
Alanine | 432 | 200 | 1059 |
Aspartic acid | 584 | 270 | 1059 |
Glutamic acid | 4410 | 2040 | 1059 |
Glycine | 454 | 210 | 1059 |
Proline | 1600 | 740 | 1059 |
Serine | 649 | 300 | 1059 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 15.1 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 1655 | |
Nitrogen conversion factor | 5.70 | 1267 | |
Fatty acid conversion factor | 0.690 | 1003 |
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