Frida fooddata.dk

Food ID: 307

Kvark, 5+ Danish

Name

Cheese, Quark, 5 % fidm.

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	245	kJ				1003
Energy, labelling (kJ)	237	kJ				1003
Energy (kcal)	58	kcal				1003
Energy, labelling (kcal)	56	kcal				1003
Protein	9.1	g	9.57	8.1 - 9.76	3	2092
Protein from Amino Acids	8.1	g				1003
Protein, labeling	9.0	g	9.375	7.93 - 9.56	3	2092
Carbohydrate by difference	3.9	g				1003
Available carbohydrates	3.9	g				1003
Available carbohydrate, labelling	3.7	g				1003
Dietary fibre	0.0	g				1655
Fat	0.3	g	0.3	0.2 - 0.4	3	2092
Alcohol	0.0	g				1655
Salt labelling	0.08	g			3	1003
Ash	0.8	g	0.77	0.75 - 0.77	3	2092
Dry matter	15.0	g	15.4	13.6 - 16	3	2092
Water	85.0	g	84.6	84 - 86.4	3	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.33	RE				1003
Retinol	3.00	µg				1003
beta-Carotene	2.00	µg				1003
Vitamin D	0.0700	µg				1003
Vitamin D3	0.0700	µg				1003
Vitamin E	0.01000	α-TE				1003
alpha-Tocopherol	0.01000	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0400	mg	0.04	0.04 - 0.04	3	2092
Riboflavin (Vitamin B2)	0.230	mg	0.23	0.2 - 0.26	3	2092
Niacin equivalent	2.28	NE				1003
Niacin	0.173	mg	0.17	0.16 - 0.19	3	2092
Vitamin B6	0.0500	mg	0.05	0.05 - 0.05	3	2092
Pantothenic acid	0.337	mg	0.35	0.31 - 0.35	3	2092
Biotin	1.73	µg	1.7	1.5 - 2	3	2092
Folate	27.0	µg			6	1803
Folate, free	2.00	µg				T 517.0
Vitamin B12	0.393	µg	0.39	0.31 - 0.48	3	2092
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg				1217

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	33.7	mg	34.0	30 - 37	3	2092
Potassium	143	mg	148.0	129 - 152	3	2092
Calcium	121	mg	122.0	118 - 123	3	2092
Magnesium	11.8	mg	11.8	11.5 - 12.1	3	2092
Iron	0.0177	mg	0.018	0.016 - 0.019	3	2092
Copper	0.0123	mg	0.018	0.0 - 0.019	3	2092
Zinc	0.477	mg	0.49	0.45 - 0.49	3	2092
Manganese	0.00533	mg	0.006	0.003 - 0.007	3	2092
Chromium	0.377	µg	0.4	0.0 - 0.73	3	2092
Molybdenum	7.00	µg			1	1348
Selenium	4.00	µg	5.0	1.2 - 5.8	3	2092
Phosphorus	137	mg	139.0	128 - 143	3	2092
Chloride	100.0	mg	100.0	90 - 110	3	2092
Iodine	15.3	µg	17.0	11 - 18	3	2092
Nickel	1.05	µg	1.32	0.0 - 1.82	3	2092
Cadmium	0.00400	µg				1538
Lead	0.180	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		3	2092
Galactose	0.0667	g	0.0	0.0 - 0.2	3	2092
Glucose	0	g	0.0		3	2092
Sum monosaccharides	0.0667	g				1003
Lactose	3.60	g	3.6	3.5 - 3.7	3	2092
Sucrose	0	g	0.0		3	2092
Sum disaccharides	3.60	g				1003
Sum sugars	3.67	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.800	g				1217
D-lactic acid	0.0500	g				1217
Sum organic acids	0.850	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.010	3.7	1227
C6:0	0.007	2.38	1227
C8:0	0.004	1.58	1227
C10:0	0.009	3.17	1227
C12:0	0.011	3.96	1227
C14:0	0.033	11.6	1227
C16:0	0.088	31.2	1227
C18:0	0.030	10.5	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.004	1.58	1227
C16:1,n-7	0.007	2.38	1227
C18:1,n-9	0.067	23.5	1227
C20:1,n-11	0.004	1.32	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.006	2.11	1227
C18:3,n-3	0.002	0.793	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.193	68.2	1003
Sum monounsaturated fatty acids	0.082	28.8	1003
Sum polyunsaturated fatty acids	0.008	2.91	1003
Sum fatty acids	0.283	100	1003
Sum n-3 fatty acids	0.002	0.793	1003
Sum n-6 fatty acids	0.006	2.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	4	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.433		2092
Isoleucine	502	350	1059
Leucine	846	590	1059
Lysine	731	510	1059
Methionine	258	180	1059
Cystine	33	23	1059
Phenylalanine	473	330	1059
Tyrosine	502	350	1059
Threonine	315	220	1059
Tryptophan	126	88	1059
Valine	616	430	1059
Arginine	287	200	1059
Histidine	258	180	1059
Alanine	287	200	1059
Aspartic acid	645	450	1059
Glutamic acid	1790	1250	1059
Glycine	186	130	1059
Proline	960	670	1059
Serine	516	360	1059
Sum essential amino acids	4125.13		1003
Sum non-essential amino acids	5207.3		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0200	mg			115	1475
Serotonin	0	mg				1474
Choline	16.6	mg			1	2187
Tyramine	0.239	mg			33	1475
Sum biogenic amines	0.259	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003