DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 307
Kvark, 5+ Danish
Name
Cheese, Quarg, 5 % fidm.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 245 kJ 1003
Energy (kcal) 58 kcal 1003
Protein 9.1 g 9.57 8.1 - 9.76 3 2092
Protein from Amino Acids 8.1 g 1003
Protein, labeling 9.0 g 9.375 7.93 - 9.56 3 2092
Carbohydrate by difference 4.8 g 1003
Available carbohydrates 4.8 g 1003
Available carbohydrate, labelling 3.7 g 1003
Dietary fibre 0.0 g 1655
Fat 0.3 g 0.3 0.2 - 0.4 3 2092
Alcohol 0.0 g 1655
Salt labelling 0.08 g 3 1003
Ash 0.8 g 0.77 0.75 - 0.77 3 2092
Dry matter 15.0 g 15.4 13.6 - 16 3 2092
Water 85.0 g 84.6 84 - 86.4 3 2092
Nitrogen 1.433 g 1.5 1.27 - 1.53 3 2092
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.17 RE 1003
Retinol 3.00 µg 1003
beta-Carotene 2.00 µg 1003
Vitamin D 0.0700 µg 1003
Vitamin D3 0.0700 µg 1003
Vitamin E 0.01000 α-TE
alpha-Tocopherol 0.01000 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0400 mg 0.04 0.04 - 0.04 3 2092
Riboflavin (Vitamin B2) 0.230 mg 0.23 0.2 - 0.26 3 2092
Niacin equivalent 2.28 NE 1003
Niacin 0.173 mg 0.17 0.16 - 0.19 3 2092
Vitamin B6 0.0500 mg 0.05 0.05 - 0.05 3 2092
Pantothenic acid 0.337 mg 0.35 0.31 - 0.35 3 2092
Biotin 1.73 µg 1.7 1.5 - 2 3 2092
Folate 27.0 µg 6 1803
Folate, free 2.00 µg T 517
Vitamin B12 0.393 µg 0.39 0.31 - 0.48 3 2092
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 1217
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 33.7 mg 34 30 - 37 3 2092
Potassium 143 mg 148 129 - 152 3 2092
Calcium 121 mg 122 118 - 123 3 2092
Magnesium 11.8 mg 11.8 11.5 - 12.1 3 2092
Iron 0.0177 mg 0.018 0.016 - 0.019 3 2092
Copper 0.0123 mg 0.018 0 - 0.019 3 2092
Zinc 0.477 mg 0.49 0.45 - 0.49 3 2092
Manganese 0.00533 mg 0.006 0.003 - 0.007 3 2092
Chromium 0.377 µg 0.4 0 - 0.73 3 2092
Molybdenum 7.00 µg 1 1348
Selenium 4.00 µg 5 1.2 - 5.8 3 2092
Phosphorus 137 mg 139 128 - 143 3 2092
Chloride 100.0 mg 100 90 - 110 3 2092
Iodine 15.3 µg 17 11 - 18 3 2092
Nickel 1.05 µg 1.32 0 - 1.82 3 2092
Cadmium 0.00400 µg 1538
Lead 0.180 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 0 3 2092
Galactose 0.0667 g 0 0 - 0.2 3 2092
Glucose 0 g 0 3 2092
Sum monosaccharides 0.0667 g 1003
Lactose 3.60 g 3.6 3.5 - 3.7 3 2092
Sucrose 0 g 0 3 2092
Sum disaccharides 3.60 g 1003
Sum sugars 3.67 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.800 g 1217
D-lactic acid 0.0500 g 1217
Sum organic acids 0.850 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.010 3.7 1227
C6:0 0.007 2.38 1227
C8:0 0.004 1.58 1227
C10:0 0.009 3.17 1227
C12:0 0.011 3.96 1227
C14:0 0.033 11.6 1227
C16:0 0.088 31.2 1227
C18:0 0.030 10.5 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.004 1.58 1227
C16:1,n-7 0.007 2.38 1227
C18:1,n-9 0.067 23.5 1227
C20:1,n-11 0.004 1.32 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.006 2.11 1227
C18:3,n-3 0.002 0.793 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.193 68.2 1003
Sum monounsaturated fatty acids 0.082 28.8 1003
Sum polyunsaturated fatty acids 0.008 2.91 1003
Sum fatty acids 0.283 100 1003
Sum n-3 fatty acids 0.002 0.793 1003
Sum n-6 fatty acids 0.006 2.11 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 3 mg 3 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 502 350 1059
Leucine 846 590 1059
Lysine 731 510 1059
Methionine 258 180 1059
Cystine 33 23 1059
Phenylalanine 473 330 1059
Tyrosine 502 350 1059
Threonine 315 220 1059
Tryptophan 126 88 1059
Valine 616 430 1059
Arginine 287 200 1059
Histidine 258 180 1059
Alanine 287 200 1059
Aspartic acid 645 450 1059
Glutamic acid 1790 1250 1059
Glycine 186 130 1059
Proline 960 670 1059
Serine 516 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0200 mg 115 1475
Serotonin 0 mg 1474
Tyramine 0.239 mg 33 1475
Sum biogenic amines 0.259 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby