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Food ID: 308
Grana, 32+ Danish
Name
Cheese, hard, Grana, 32 % fidm.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.38
Fatty acid conversion factor (FCF) 0.945
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1474 kJ 1003
Energy, kcal 354 kcal 1003
total N 5.266 g 1221
Protein, total 33.6 g 1221
Protein labeling 32.9 g 1221
Carbohydrate by difference 1.0 g 1003
Carbohydrates, available 1.0 g 1003
Carbohydrate, declaration 0.1 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 24.1 g 52 1221
Alcohol 0.0 g 1655
Ash 4.6 g 1003
Dry matter 63.3 g 52 1221
Water 36.7 g 52 1221
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 214 RE 1003
Retinol 205 µg 1003
beta-carotene 106 µg 1003
Vitamin D 0.240 µg 1003
D3 cholecalciferol 0.240 µg 1003
Vitamin E 0.610 α-TE
alpha-tocopherol 0.610 mg 1003
Vitamin K1 0 µg 1655
Vitamin B1 0.0390 mg 1 T 309
Vitamin B2, Riboflavin 0.332 mg 4 T 309
Niacin 7.99 NE 1003
niacin 0.271 mg 12 T 309
Vitamin B6 0.0910 mg 15 T 309
Pantothenic 0.530 mg T 309
Biotin 1.50 µg 1 - 3.6 T 136
Folate 7.00 µg 20 T 309
B12 1.60 µg T 94
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg T 309
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Chloride, Cl 1540 mg 1250 - 1850 25 1221
Sodium, Na 998 mg 810 - 1200 25 1221
Potassium, K 92.0 mg 4 T 309
Calcium, Ca 1180 mg 1090 - 1310 15 1221
Magnesium, Mg 44.0 mg 4 T 309
Phosphorus, P 930 mg 710 - 1180 15 1221
Iron, Fe 0.820 mg 4 T 309
Copper, Cu 0.0300 mg T 321
Zinc, Zn 2.75 mg 4 T 309
Iodine In 10.4 µg 11 6.8 - 14 5 T 148
Manganese, Mn 0.0590 mg 0.051 - 0.07 6 T 261
Chromium, Cr 0.300 µg 1538
Selenium, Se 10.00 µg 1003
Nickel, Ni 4.00 µg 2 - 10 6 T 261
Cadmium, Cd 0.0120 µg 1538
Lead, Pb 0.550 µg 1538
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.670 g 1217
D-lactic acid 0.790 g 1217
Organic acids, tot. 1.46 g 1003
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Tyramine 5.00 mg 0.4 - 29 T 309
Serotonin 0.00300 mg T 309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g T 309
Disaccharides total 0.0500 g 1003
Sugars, total 0.0500 g 1003
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4: 0 0.821 3.6 1227
C6: 0 0.521 2.28 1227
C8: 0 0.340 1.49 1227
C10: 0 0.751 3.29 1227
C12: 0 0.931 4.08 1227
C14: 0 2.663 11.6 1227
C16: 0 7.138 31.3 1227
C18: 0 2.443 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.340 1.49 1227
C16: 1 n-7 0.521 2.28 1227
C18: 1 n-9 5.356 23.5 1227
C20: 1 n-11 0.270 1.18 1227
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.501 2.19 1227
C18: 3 n-3 0.180 0.791 1227
Fatty acids sums g/100g % Source
Sum saturated 15.607 68.5 1003
Sum monounsaturated 6.487 28.4 1003
Sum polyunsaturated 0.681 2.98 1003
Fatty acids, total 22.775 100 1003
Sum n-3 fatty acids 0.180 0.791 1003
Sum n-6 fatty acids 0.501 2.19 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 80 mg 52 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1840 350 1059
Leucine 3110 590 1059
Lysine 2690 510 1059
Methionine 948 180 1059
Cystine 121 23 1059
Phenylalanine 1740 330 1059
Tyrosine 1840 350 1059
Threonine 1160 220 1059
Tryptophan 463 88 1059
Valin 2260 430 1059
Arginine 1050 200 1059
Histidine 948 180 1059
Alanine 1050 200 1059
Aspartic acid 2370 450 1059
Glutamic acid 6580 1250 1059
Glycine 685 130 1059
Proline 3530 670 1059
Serin 1900 360 1059

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