Frida fooddata.dk

Food ID: 335

Torsk, lever, konserves Danish

Name

Cod, liver, canned

Taxonomic name

Gadus morhua (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2192	kJ				1003
Energy, labelling (kJ)	2134	kJ				1003
Energy (kcal)	532	kcal				1003
Energy, labelling (kcal)	518	kcal				1003
Protein	4.6	g				1364
Protein from Amino Acids	2.9	g				1003
Protein, labeling	4.6	g				1364
Carbohydrate by difference	4.4	g				1003
Available carbohydrates	4.4	g				1003
Available carbohydrate, labelling	1.0	g				1003
Dietary fibre	0.0	g				1655
Fat	55.1	g				1364
Alcohol	0.0	g				1655
Salt labelling	1.47	g			3	1003
Ash	3.6	g				1364
Dry matter	67.7	g				1364
Water	32.3	g				1364

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5100	RE				1003
Retinol	5100	µg				1001
beta-Carotene	0	µg				1655
Vitamin D	100.0	µg				1003
Vitamin D3	100.0	µg		75 - 125		1364
Vitamin E	20.0	α-TE				1003
alpha-Tocopherol	20.0	mg				1001
Thiamin (Vitamin B1)	0.0700	mg				1364
Riboflavin (Vitamin B2)	0.340	mg				1364
Niacin equivalent	3.27	NE				1003
Niacin	2.60	mg				1027
Vitamin B6	0.150	mg				1001
Pantothenic acid	0.430	mg				1364
Folate	300	µg			6	T 608.0
Vitamin B12	10.6	µg				1364
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	589	mg		314 - 813	3	T 608.0
Potassium	130	mg		115 - 142	3	T 608.0
Calcium	10.00	mg		4 - 25	2	1030
Magnesium	8.00	mg		7.5 - 8.8	3	T 608.0
Iron	2.10	mg		1.6 - 3	4	1043
Copper	0.660	mg	0.61	0.085 - 2.66	77	T 608.0
Zinc	1.94	mg	1.82	0.55 - 4.95	77	T 608.0
Selenium	63.5	µg		29.6 - 174	10	T 608.0
Phosphorus	100.0	mg				1364
Iodine	500	µg		270 - 450	4	1041

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.000	g				1001

Saturated fatty acids	g/100g	%	Source
C14:0	2.508	4.88	T 608.0
C16:0	7.299	14.2	T 608.0
C18:0	1.501	2.92	T 608.0
C20:0	0.000	0.0	T 608.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	5.070	9.88	T 608.0
C18:1,n-9	12.764	24.8	T 608.0
C20:1,n-11	5.294	10.3	T 608.0
C22:1,n-9	2.894	5.64	T 608.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.944	1.83	T 608.0
C18:3,n-3	0.665	1.29	T 608.0
C18:4,n-3	1.169	2.27	T 608.0
C20:2,n-6	0.225	0.438	T 608.0
C20:3,n-3	0.000	0.0	T 608.0
C20:4,n-6	0.557	1.08	T 608.0
C20:5,n-3	5.402	10.5	T 608.0
C22:5,n-3	0.387	0.753	T 608.0
C22:6,n-3	4.009	7.81	T 608.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	11.811	23	1003
Sum monounsaturated fatty acids	26.130	50.9	1003
Sum polyunsaturated fatty acids	13.357	26	1003
Sum fatty acids	51.298	100	1003
Sum n-3 fatty acids	11.631	22.6	1003
Sum n-6 fatty acids	1.726	3.36	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	323	mg	323.0	306 - 340	2	T 778.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.736		1364
Isoleucine	169	230	1059
Leucine	287	390	1059
Lysine	272	370	1059
Methionine	96	130	1059
Cystine	81	110	1059
Phenylalanine	162	220	1059
Tyrosine	132	180	1059
Threonine	177	240	1059
Tryptophan	40	55	1059
Valine	221	300	1059
Arginine	228	310	1059
Histidine	81	110	1059
Alanine	206	280	1059
Aspartic acid	331	450	1059
Glutamic acid	368	500	1059
Glycine	177	240	1059
Proline	140	190	1059
Serine	169	230	1059
Sum essential amino acids	1505.12		1003
Sum non-essential amino acids	1832.64		1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.931		T 608.0