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Food ID: 340
Myseost, 33+ Danish
Name
Cheese, whey, Myseost, 33 % fidm.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1808 kJ 1003
Energy (kcal) 433 kcal 1003
Protein 15.0 g 1217
Protein from Amino Acids 13.2 g 1003
Protein, labeling 14.7 g 1217
Carbohydrate by difference 32.6 g 1003
Available carbohydrates 32.6 g 1003
Available carbohydrate, labelling 33.1 g 1003
Dietary fibre 0.0 g 1655
Fat 27.0 g 1217
Alcohol 0.0 g 1655
Salt labelling 1.28 g 1003
Ash 0.4 g 1347
Dry matter 75.0 g 1217
Water 25.0 g 1217
Nitrogen 2.351 g 1217
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 239 RE 1003
Retinol 229 µg 1003
beta-Carotene 119 µg 1003
Vitamin D 0.250 µg 1003
Vitamin D3 0.250 µg 1003
Vitamin E 0.690 α-TE
alpha-Tocopherol 0.690 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.130 mg 0.101 - 0.16 2 1019
Riboflavin (Vitamin B2) 1.50 mg 1.33 - 1.73 5 1022
Niacin equivalent 4.25 NE 1003
Niacin 0.800 mg 0.69 - 0.83 5 1018
Vitamin B6 0.130 mg 0.093 - 0.15 5 1025
Pantothenic acid 0.340 mg T 94
Biotin 1.50 µg 0.7 - 5.1 T 148
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg T 94
Vitamin B12 0.370 µg 0.35 - 0.4 3 1044
Vitamin C 0.500 mg 1003
Ascorbic acid 0.500 mg 1 T 148
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 511 mg 1217
Potassium 1300 mg 1347
Calcium 340 mg 220 - 400 5 1030
Iron 0.550 mg 0.14 - 0.97 6 1043
Selenium 5.00 µg 1003
Phosphorus 332 mg 1347
Iodine 69.0 µg 48 - 101 7 1042
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 33.1 g 1217
Sum disaccharides 33.1 g 1003
Sum sugars 33.1 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.919 3.6 1227
C6:0 0.590 2.31 1227
C8:0 0.380 1.48 1227
C10:0 0.840 3.29 1227
C12:0 1.049 4.11 1227
C14:0 2.988 11.7 1227
C16:0 7.985 31.2 1227
C18:0 2.728 10.6 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.380 1.48 1227
C16:1,n-7 0.590 2.31 1227
C18:1,n-9 5.996 23.5 1227
C20:1,n-11 0.310 1.21 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.560 2.19 1227
C18:3,n-3 0.200 0.783 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 17.480 68.5 1003
Sum monounsaturated fatty acids 7.276 28.5 1003
Sum polyunsaturated fatty acids 0.760 2.97 1003
Sum fatty acids 25.515 100 1003
Sum n-3 fatty acids 0.200 0.783 1003
Sum n-6 fatty acids 0.560 2.19 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 89 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 823 350 1059
Leucine 1390 590 1059
Lysine 1200 510 1059
Methionine 423 180 1059
Cystine 54 23 1059
Phenylalanine 776 330 1059
Tyrosine 823 350 1059
Threonine 517 220 1059
Tryptophan 207 88 1059
Valine 1010 430 1059
Arginine 470 200 1059
Histidine 423 180 1059
Alanine 470 200 1059
Aspartic acid 1060 450 1059
Glutamic acid 2940 1250 1059
Glycine 306 130 1059
Proline 1580 670 1059
Serine 846 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0 mg 1474
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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