Frida fooddata.dk

Food ID: 341

Gruyere, 45+ Danish

Name

Cheese, hard, Gruyere, 45 % fidm.

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1646	kJ				1003
Energy, labelling (kJ)	1646	kJ				1003
Energy (kcal)	396	kcal				1003
Energy, labelling (kcal)	396	kcal				1003
Protein	29.9	g				1217
Protein from Amino Acids	26.4	g				1003
Protein, labeling	29.3	g				1217
Carbohydrate by difference	1.4	g				1003
Available carbohydrates	1.4	g				1003
Available carbohydrate, labelling	2.0	g				1003
Dietary fibre	0.0	g				1655
Fat	30.1	g				1217
Alcohol	0.0	g				1655
Salt labelling	1.53	g			40	1003
Ash	3.2	g				1003
Dry matter	64.6	g				1003
Water	35.4	g				1003

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	278	RE				1003
Retinol	256	µg				1003
beta-Carotene	132	µg				1003
Vitamin D	0.290	µg				1003
Vitamin D3	0.290	µg				1003
Vitamin E	0.770	α-TE
alpha-Tocopherol	0.770	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0400	mg		0.02 - 0.08		T 321.0
Riboflavin (Vitamin B2)	0.500	mg		0.3 - 0.8		T 321.0
Niacin equivalent	6.97	NE				1003
Niacin	0.1000	mg		0.01 - 0.2		T 321.0
Vitamin B6	0.0800	mg		0.05 - 0.14		T 321.0
Pantothenic acid	0.300	mg		0.1 - 0.7		T 321.0
Biotin	1.70	µg		0.4 - 2.3		T 321.0
Folate	20.0	µg		10 - 40		T 321.0
Vitamin B12	1.50	µg				T 321.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 321.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	613	mg		421 - 916	40	T 261.0
Potassium	120	mg				T 321.0
Calcium	990	mg		870 - 1150	21	T 261.0
Magnesium	25.0	mg				T 321.0
Iron	0.400	mg				T 321.0
Copper	0.0300	mg				T 321.0
Zinc	4.00	mg				T 321.0
Manganese	0.0580	mg			1	1348
Chromium	0.300	µg				1538
Selenium	10.00	µg				1003
Phosphorus	610	mg		540 - 840	21	T 261.0
Chloride	947	mg		650 - 1410	40	T 261.0
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.000	µg			1	1348
Cadmium	0.0120	µg				1538
Lead	0.550	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose		g			17	T 109.0
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	2.10	mg		0.7 - 3.5		T 321.0

Saturated fatty acids	g/100g	%	Source
C4:0	1.020	3.58	1227
C6:0	0.650	2.28	1227
C8:0	0.430	1.51	1227
C10:0	0.940	3.3	1227
C12:0	1.170	4.11	1227
C14:0	3.331	11.7	1227
C16:0	8.901	31.2	1227
C18:0	3.040	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.430	1.51	1227
C16:1,n-7	0.650	2.28	1227
C18:1,n-9	6.681	23.4	1227
C20:1,n-11	0.340	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.630	2.21	1227
C18:3,n-3	0.230	0.808	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	19.483	68.4	1003
Sum monounsaturated fatty acids	8.101	28.4	1003
Sum polyunsaturated fatty acids	0.860	3.02	1003
Sum fatty acids	28.445	100	1003
Sum n-3 fatty acids	0.230	0.808	1003
Sum n-6 fatty acids	0.630	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	99	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.687		1217
Isoleucine	1640	350	1059
Leucine	2770	590	1059
Lysine	2390	510	1059
Methionine	844	180	1059
Cystine	108	23	1059
Phenylalanine	1550	330	1059
Tyrosine	1640	350	1059
Threonine	1030	220	1059
Tryptophan	412	88	1059
Valine	2020	430	1059
Arginine	937	200	1059
Histidine	844	180	1059
Alanine	937	200	1059
Aspartic acid	2110	450	1059
Glutamic acid	5860	1250	1059
Glycine	609	130	1059
Proline	3140	670	1059
Serine	1690	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	3.50	mg			1	T 321.0
Serotonin	0	mg				T 321.0
Choline	15.4	mg			1	2187
Tyramine	68.4	mg		35.3 - 108	4	T 321.0
Putrescine	62.8	mg		38.7 - 99.6	4	T 321.0
Cadaverine	17.8	mg		1.6 - 40.8	4	T 321.0
Sum biogenic amines	153	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003