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Food ID: 366
Græskar, rå Danish
Name
Pumpkin, raw
Taxonomic name
Cucurbita pepo L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 75 kJ 1003
Energy (kcal) 18 kcal 1003
Protein 0.6 g 0.6 0.6 - 0.6 1 1825
Protein from Amino Acids 0.5 g 1003
Protein, labeling 0.6 g 0.6 0.6 - 0.6 1 1825
Carbohydrate by difference 4.2 g 1003
Available carbohydrates 3.1 g 1003
Available carbohydrate, labelling 3.3 g 1003
Dietary fibre 1.1 g 1 1825
Fat 0.1 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 5 1003
Ash 0.5 g 1 1825
Dry matter 5.4 g 1 1825
Water 94.6 g 1 1825
Nitrogen 0.096 g 0.096 0.096 - 0.096 1 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.75 RE 1003
Retinol 0 µg 1344
beta-Carotene 45.0 µg 21 - 74 3 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 0.06 - 0.18 3 1034
Thiamin (Vitamin B1) 0.0500 mg 1938
Riboflavin (Vitamin B2) 0.0200 mg 0.014 - 0.021 3 1022
Niacin equivalent 0.357 NE 1003
Niacin 0.200 mg 0.23 - 0.24 2 1018
Vitamin B6 0.0500 mg 0.041 - 0.068 2 1025
Pantothenic acid 0.400 mg 1344
Biotin 0.400 µg 1344
Folate 36.0 µg 1375
Folate, free 5.00 µg 1375
Vitamin B12 0 µg 1344
Vitamin C 5.00 mg 1003
Ascorbic acid 5.00 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 1.7 - 3.6 5 1058
Potassium 243 mg 131 - 458 5 1058
Calcium 20.1 mg 4.16 - 33 11 1030, 1015
Magnesium 11.2 mg 6.2 - 19.6 5 1058
Iron 0.270 mg 0.16 - 0.39 6 1043
Copper 0.0800 mg 1344
Zinc 0.200 mg 1344
Manganese 0.0400 mg 1349
Chromium 2.00 µg 1349
Molybdenum 2.00 µg 0 - 16 1349
Selenium 0 µg 1 2135
Phosphorus 33.0 mg 14.6 - 56.9 6 1015
Iodine 0.150 µg 0.02 - 0.3 3 1055
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.900 g 1370
Glucose 1.10 g 1370
Sum monosaccharides 2.00 g 1003
Sucrose 0.700 g 1370
Sum disaccharides 0.700 g 1003
Sum sugars 2.70 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.600 g 1344
Saturated fatty acids g/100g % Source
C16:0 0.027 34.2 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.002 2.63 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.018 22.3 1039
C18:3,n-3 0.033 40.7 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.027 34.2 1003
Sum monounsaturated fatty acids 0.002 2.63 1003
Sum polyunsaturated fatty acids 0.051 63.1 1003
Sum fatty acids 0.080 100 1003
Sum n-3 fatty acids 0.033 40.7 1003
Sum n-6 fatty acids 0.018 22.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 21 220 1059
Leucine 24 250 1059
Lysine 19 200 1059
Methionine 7 76 1059
Cystine 2 22 1059
Phenylalanine 146 1520 1059
Tyrosine 12 120 1059
Threonine 11 110 1059
Tryptophan 9 98 1059
Valine 22 230 1059
Arginine 32 330 1059
Histidine 7 76 1059
Alanine 12 130 1059
Aspartic acid 115 1200 1059
Glutamic acid 103 1070 1059
Glycine 15 160 1059
Proline 12 130 1059
Serine 37 390 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 37 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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