Frida fooddata.dk

Food ID: 366

Græskar, rå Danish

Name

Pumpkin, raw

Taxonomic name

Cucurbita (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	75	kJ				1003
Energy, labelling (kJ)	79	kJ				1003
Energy (kcal)	18	kcal				1003
Energy, labelling (kcal)	19	kcal				1003
Protein	0.6	g	0.6	0.6 - 0.6	1	1825, 1344
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.6	g	0.6	0.6 - 0.6	1	1825, 1344
Carbohydrate by difference	4.2	g				1003
Available carbohydrates	3.1	g				1003
Available carbohydrate, labelling	3.3	g				1003
Dietary fibre	1.1	g			1	1825
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.5	g			1	1825
Dry matter	5.4	g			1	1825
Water	94.6	g			1	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	7.50	RE				1003
Retinol	0	µg				1344
beta-Carotene	45.0	µg		21 - 74	3	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg		0.06 - 0.18	3	1034
Thiamin (Vitamin B1)	0.0500	mg				1938
Riboflavin (Vitamin B2)	0.0200	mg		0.014 - 0.021	3	1022
Niacin equivalent	0.357	NE				1003
Niacin	0.200	mg		0.23 - 0.24	2	1018
Vitamin B6	0.0500	mg		0.041 - 0.068	2	1025
Pantothenic acid	0.400	mg				1344
Biotin	0.400	µg				1344
Folate	36.0	µg				1375
Folate, free	5.00	µg				1375
Vitamin B12	0	µg				1344
Vitamin C	5.00	mg				1003
Ascorbic acid	5.00	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1.7 - 3.6	5	1058
Potassium	243	mg		131 - 458	5	1058
Calcium	20.1	mg		4.16 - 33	11	1015, 1030
Magnesium	11.2	mg		6.2 - 19.6	5	1058
Iron	0.270	mg		0.16 - 0.39	6	1043
Copper	0.0800	mg				1344
Zinc	0.200	mg				1344
Manganese	0.0400	mg				1349
Chromium	2.00	µg				1349
Molybdenum	2.00	µg		0.0 - 16		1349
Selenium	0	µg			1	2135
Phosphorus	33.0	mg		14.6 - 56.9	6	1015
Iodine	0.150	µg		0.02 - 0.3	3	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.900	g				1370
Glucose	1.10	g				1370
Sum monosaccharides	2.00	g				1003
Sucrose	0.700	g				1370
Sum disaccharides	0.700	g				1003
Sum sugars	2.70	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.600	g				1344

Saturated fatty acids	g/100g	%	Source
C16:0	0.027	34.2	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.002	2.63	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.018	22.3	1039
C18:3,n-3	0.033	40.7	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.027	34.2	1003
Sum monounsaturated fatty acids	0.002	2.63	1003
Sum polyunsaturated fatty acids	0.051	63.1	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.033	40.7	1003
Sum n-6 fatty acids	0.018	22.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.096		1825, 1344
Isoleucine	21	220	1059
Leucine	24	250	1059
Lysine	19	200	1059
Methionine	7	76	1059
Cystine	2	22	1059
Phenylalanine	146	1520	1059
Tyrosine	12	120	1059
Threonine	11	110	1059
Tryptophan	9	98	1059
Valine	22	230	1059
Arginine	32	330	1059
Histidine	7	76	1059
Alanine	12	130	1059
Aspartic acid	115	1200	1059
Glutamic acid	103	1070	1059
Glycine	15	160	1059
Proline	12	130	1059
Serine	37	390	1059
Sum essential amino acids	266.88		1003
Sum non-essential amino acids	340.992		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Choline	8.20	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	37	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003