Frida fooddata.dk

Food ID: 366

Græskar, rå Danish

Name

Pumpkin, raw

Taxonomic name

Cucurbita pepo L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	75	kJ				1003
Energy (kcal)	18	kcal				1003
Protein	0.6	g	0.6	0.6 - 0.6	1	1825
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.6	g	0.6	0.6 - 0.6	1	1825
Carbohydrate by difference	4.2	g				1003
Available carbohydrates	3.1	g				1003
Available carbohydrate, labelling	3.3	g				1003
Dietary fibre	1.1	g			1	1825
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.5	g			1	1825
Dry matter	5.4	g			1	1825
Water	94.6	g			1	1825
Nitrogen	0.096	g	0.096	0.096 - 0.096	1	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.75	RE				1003
Retinol	0	µg				1344
beta-Carotene	45.0	µg		21 - 74	3	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg		0.06 - 0.18	3	1034
Thiamin (Vitamin B1)	0.0500	mg				1938
Riboflavin (Vitamin B2)	0.0200	mg		0.014 - 0.021	3	1022
Niacin equivalent	0.357	NE				1003
Niacin	0.200	mg		0.23 - 0.24	2	1018
Vitamin B6	0.0500	mg		0.041 - 0.068	2	1025
Pantothenic acid	0.400	mg				1344
Biotin	0.400	µg				1344
Folate	36.0	µg				1375
Folate, free	5.00	µg				1375
Vitamin B12	0	µg				1344
Vitamin C	5.00	mg				1003
Ascorbic acid	5.00	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1.7 - 3.6	5	1058
Potassium	243	mg		131 - 458	5	1058
Calcium	20.1	mg		4.16 - 33	11	1030, 1015
Magnesium	11.2	mg		6.2 - 19.6	5	1058
Iron	0.270	mg		0.16 - 0.39	6	1043
Copper	0.0800	mg				1344
Zinc	0.200	mg				1344
Manganese	0.0400	mg				1349
Chromium	2.00	µg				1349
Molybdenum	2.00	µg		0 - 16		1349
Selenium	0	µg			1	2135
Phosphorus	33.0	mg		14.6 - 56.9	6	1015
Iodine	0.150	µg		0.02 - 0.3	3	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.900	g				1370
Glucose	1.10	g				1370
Sum monosaccharides	2.00	g				1003
Sucrose	0.700	g				1370
Sum disaccharides	0.700	g				1003
Sum sugars	2.70	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0.600	g				1344

Saturated fatty acids	g/100g	%	Source
C16:0	0.027	34.2	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.002	2.63	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.018	22.3	1039
C18:3,n-3	0.033	40.7	1039
C20:4,n-6	0.000	0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.027	34.2	1003
Sum monounsaturated fatty acids	0.002	2.63	1003
Sum polyunsaturated fatty acids	0.051	63.1	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.033	40.7	1003
Sum n-6 fatty acids	0.018	22.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	21	220	1059
Leucine	24	250	1059
Lysine	19	200	1059
Methionine	7	76	1059
Cystine	2	22	1059
Phenylalanine	146	1520	1059
Tyrosine	12	120	1059
Threonine	11	110	1059
Tryptophan	9	98	1059
Valine	22	230	1059
Arginine	32	330	1059
Histidine	7	76	1059
Alanine	12	130	1059
Aspartic acid	115	1200	1059
Glutamic acid	103	1070	1059
Glycine	15	160	1059
Proline	12	130	1059
Serine	37	390	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0 - 0.025		1488
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	37	18	1015
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800