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Food ID: 36
Vandmelon, rå Danish
Name
Watermelon, raw
Taxonomic name
Citrullus lanatus (Thunb.) Matsum. et Nakai
Factors etc. Value No. Samples Source
Waste 34 6 1015
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 140 kJ 1003
Energy, kcal 33 kcal 1003
total N 0.128 g 0.112 - 0.144 3 1825
Protein, total 0.8 g 0.7 - 0.9 3 1825
Protein labeling 0.8 g 0.7 - 0.9 3 1825
Carbohydrate by difference 7.5 g 1003
Carbohydrates, available 7.0 g 1003
Carbohydrate, declaration 6.5 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.5 g 0.3 - 0.8 3 1825
Fat, total 0.1 g 1 1825
Alcohol 0.0 g 1655
Ash 0.3 g 0.2 - 0.5 3 1825
Dry matter 8.7 g 5.9 - 12 6 1825, 1878
Water 91.3 g 88 - 94.1 6 1878, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.67 RE 1003
Retinol 0 µg 1344
beta-carotene 20.0 µg 1344
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 0.0500 α-TE
alpha-tocopherol 0.0500 mg 0.05 - 0.05 2 T 447
Vitamin K1 0 µg 1655
Vitamin B1 0.0200 mg 1344
Vitamin B2, Riboflavin 0.0200 mg 1344
Niacin 0.210 NE 1003
niacin 0.178 mg 0.11 - 0.21 11 1938
Vitamin B6 0.0450 mg 0.033 - 0.065 11 1938
Pantothenic 0.300 mg 1352
Biotin 0 µg 1655
Folate 3.00 µg 1.7 - 4.5 4 1374
Folate, free 2.00 µg 0.4 - 3.4 4 1374
B12 0 µg 1352
C Vitamin 11.3 mg 1003
L-ascorbic acid 9.60 mg 7.5 - 11.7 8 1342
L-dehydroascorbic 1.70 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 6.70 mg 4.5 - 9.6 3 1058
Potassium, K 146 mg 143 - 149 3 1058
Calcium, Ca 4.38 mg 3.37 - 5.59 6 1015
Magnesium, Mg 8.40 mg 5.9 - 10 3 1058
Phosphorus, P 19.8 mg 11.8 - 25.4 6 1015
Iron, Fe 0.300 mg 1344
Copper, Cu 0.0300 mg 1344
Zinc, Zn 0.1000 mg 1344
Iodine In 0.150 µg 0.02 - 0.03 4 1055
Manganese, Mn 0.0370 mg 0.031 - 0.043 43 1342
Chromium, Cr 0 µg 1356
Selenium, Se 0 µg 1356
Molybdenum, Mo 0 µg 1356
Cobalt, Co. 0 µg 1356
Nickel, Ni 7.00 µg 1356
Fluoron, F 0 µg 1356
Silicon, Si 0 mg 1356
Rubidium, Rb 60.0 µg 1356
Aluminum, Al 0 mg 1356
Boron, B 0 µg 1356
Bromine, Br 0 µg 1356
Mercury Hg 0.200 µg 1356
Arsenic, As 3.00 µg 1356
Cadmium, Cd 1.000 µg 1356
Lead, Pb 3.00 µg 1356
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.0600 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.43 g 3.3 2.9 - 4.1 3 1878
Glucose 1.83 g 1.8 1.8 - 1.9 3 1878
Monosaccharides, total 5.27 g 1003
Sucrose 1.23 g 1.4 0.2 - 2.1 3 1878
Disaccharides total 1.23 g 1003
Sugars, total 6.50 g 1003
Sorbitol 0 g 0 3 1878
Sugar alcohols, total 0 g 1003
Starch 0 g 1344
Crude fibers 0.300 g 1342
Neutr.Det.Fibre (NDF) 0.200 g 5 1342
Saturated fatty acids g/100g % Source
C16: 0 0.020 29.2 1039
C18: 0 0.004 6.15 1039
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.002 3.07 1039
C18: 1 n-9 0.011 15.3 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.013 18.4 1039
C18: 3 n-3 0.019 27.6 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.025 35.3 1003
Sum monounsaturated 0.013 18.4 1003
Sum polyunsaturated 0.032 46.1 1003
Fatty acids, total 0.070 100 1003
Sum n-3 fatty acids 0.019 27.6 1003
Sum n-6 fatty acids 0.013 18.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 24 190 1342
Leucine 23 180 1342
Lysine 81 630 1342
Methionine 8 60 1342
Cystine 3 20 1342
Phenylalanine 3 23 1345
Tyrosine 3 23 1345
Threonine 35 270 1342
Tryptophan 2 15 1344
Valin 20 160 1342
Arginine 76 590 1342
Histidine 8 60 1342
Alanine 22 170 1342
Aspartic acid 50 390 1342
Glutamic acid 82 640 1342
Glycine 13 100 1342
Proline 31 240 1342
Serin 20 160 1342

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