Frida - Food ID: 36

Food ID: 36: Vandmelon, rå Danish
Name: Watermelon, raw
Taxonomic name: Citrullus lanatus (Thunberg, 1773) (Matsumura & Nakai, 1920)

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	140	kJ			1003
Energy (kcal)	33	kcal			1003
Protein	0.8	g	0.7 - 0.9	3	1825
Protein from Amino Acids	0.4	g			1003
Protein, labeling	0.8	g	0.7 - 0.9	3	1825
Carbohydrate by difference	7.5	g			1003
Available carbohydrates	7.0	g			1003
Available carbohydrate, labelling	7.0	g			1003
Dietary fibre	0.5	g	0.3 - 0.8	3	1825
Fat	0.1	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.02	g		3	1003
Ash	0.3	g	0.2 - 0.5	3	1825
Dry matter	8.7	g	5.9 - 12	6	1878, 1825
Water	91.3	g	88 - 94.1	6	1878, 1825
Nitrogen	0.128	g	0.112 - 0.144	3	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	3.33	RE			1003
Retinol	0	µg			1344
beta-Carotene	20.0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.0500	α-TE
alpha-Tocopherol	0.0500	mg	0.05 - 0.05	2	T 447.0
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0200	mg			1344
Riboflavin (Vitamin B2)	0.0200	mg			1344
Niacin equivalent	0.210	NE			1003
Niacin	0.178	mg	0.11 - 0.21	11	1938
Vitamin B6	0.0450	mg	0.033 - 0.065	11	1938
Pantothenic acid	0.300	mg			1352
Biotin	0	µg			1655
Folate	3.00	µg	1.7 - 4.5	4	1374
Folate, free	2.00	µg	0.4 - 3.4	4	1374
Vitamin B12	0	µg			1352
Vitamin C	11.3	mg			1003
Ascorbic acid	9.60	mg	7.5 - 11.7	8	1342
Dehydroascorbic acid	1.70	mg			1837
Choline	4.10	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	6.70	mg	4.5 - 9.6	3	1058
Potassium	146	mg	143 - 149	3	1058
Calcium	4.38	mg	3.37 - 5.59	6	1015
Magnesium	8.40	mg	5.9 - 10	3	1058
Rubidium	60.0	µg			1356
Iron	0.300	mg			1344
Copper	0.0300	mg			1344
Zinc	0.1000	mg			1344
Manganese	0.0370	mg	0.031 - 0.043	43	1342
Chromium	0	µg			1356
Molybdenum	0	µg			1356
Cobalt	0	µg			1356
Selenium	0	µg			1356
Aluminum	0	mg			1356
Silicon	0	mg			1356
Boron	0	µg			1356
Phosphorus	19.8	mg	11.8 - 25.4	6	1015
Fluorine	0	µg			1356
Bromine	0	µg			1356
Iodine	0.150	µg	0.02 - 0.03	4	1055
Nickel	7.00	µg			1356
Mercury	0.200	µg			1356
Arsenic	3.00	µg			1356
Cadmium	1.000	µg			1356
Lead	3.00	µg			1356

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.43	g	3.3	2.9 - 4.1	3	1878
Glucose	1.83	g	1.8	1.8 - 1.9	3	1878
Sum monosaccharides	5.27	g				1003
Sucrose	1.23	g	1.4	0.2 - 2.1	3	1878
Sum disaccharides	1.23	g				1003
Sum sugars	6.50	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		3	1878
Sum sugar alcohols	0	g				1003
Starch/Glycogen	0	g				1344
Crude fibre	0.300	g				1342
Neutral detergent fibre	0.200	g			5	1342

Saturated fatty acids	g/100g	%	Source
C16:0	0.020	29.2	1039
C18:0	0.004	6.15	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	3.07	1039
C18:1,n-9	0.011	15.3	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.013	18.4	1039
C18:3,n-3	0.019	27.6	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.025	35.3	1003
Sum monounsaturated fatty acids	0.013	18.4	1003
Sum polyunsaturated fatty acids	0.032	46.1	1003
Sum fatty acids	0.070	100	1003
Sum n-3 fatty acids	0.019	27.6	1003
Sum n-6 fatty acids	0.013	18.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	24	190	1342
Leucine	23	180	1342
Lysine	81	630	1342
Methionine	8	60	1342
Cystine	3	20	1342
Phenylalanine	3	23	1345
Tyrosine	3	23	1345
Threonine	35	270	1342
Tryptophan	2	15	1344
Valine	20	160	1342
Arginine	76	590	1342
Histidine	8	60	1342
Alanine	22	170	1342
Aspartic acid	50	390	1342
Glutamic acid	82	640	1342
Glycine	13	100	1342
Proline	31	240	1342
Serine	20	160	1342

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.0600	mg			2	1487
Sum biogenic amines	0.0600	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	34	6	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003

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