Frida fooddata.dk

Food ID: 36

Vandmelon, rå Danish

Name

Watermelon, raw

Taxonomic name

Citrullus lanatus (Thunberg, 1773) (Matsumura & Nakai, 1920)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	140	kJ				1003
Energy, labelling (kJ)	132	kJ				1003
Energy (kcal)	33	kcal				1003
Energy, labelling (kcal)	31	kcal				1003
Protein	0.8	g		0.7 - 0.9	3	1825
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.8	g		0.7 - 0.9	3	1825
Carbohydrate by difference	7.5	g				1003
Available carbohydrates	7.0	g				1003
Available carbohydrate, labelling	6.5	g				1003
Dietary fibre	0.5	g		0.3 - 0.8	3	1825
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.02	g			3	1003
Ash	0.3	g		0.2 - 0.5	3	1825
Dry matter	8.7	g		5.9 - 12	6	1878, 1825
Water	91.3	g		88 - 94.1	6	1878, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.33	RE				1003
Retinol	0	µg				1344
beta-Carotene	20.0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.0500	α-TE				1003
alpha-Tocopherol	0.0500	mg		0.05 - 0.05	2	T 447.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0200	mg				1344
Riboflavin (Vitamin B2)	0.0200	mg				1344
Niacin equivalent	0.210	NE				1003
Niacin	0.178	mg		0.11 - 0.21	11	1938
Vitamin B6	0.0450	mg		0.033 - 0.065	11	1938
Pantothenic acid	0.300	mg				1352
Biotin	0	µg				1655
Folate	3.00	µg		1.7 - 4.5	4	1374
Folate, free	2.00	µg		0.4 - 3.4	4	1374
Vitamin B12	0	µg				1352
Vitamin C	11.3	mg				1003
Ascorbic acid	9.60	mg		7.5 - 11.7	8	1342
Dehydroascorbic acid	1.70	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.70	mg		4.5 - 9.6	3	1058
Potassium	146	mg		143 - 149	3	1058
Calcium	4.38	mg		3.37 - 5.59	6	1015
Magnesium	8.40	mg		5.9 - 10	3	1058
Rubidium	60.0	µg				1356
Iron	0.300	mg				1344
Copper	0.0300	mg				1344
Zinc	0.1000	mg				1344
Manganese	0.0370	mg		0.031 - 0.043	43	1342
Chromium	0	µg				1356
Molybdenum	0	µg				1356
Cobalt	0	µg				1356
Selenium	0	µg				1356
Aluminum	0	mg				1356
Silicon	0	mg				1356
Boron	0	µg				1356
Phosphorus	19.8	mg		11.8 - 25.4	6	1015
Fluorine	0	µg				1356
Bromine	0	µg				1356
Iodine	0.150	µg		0.02 - 0.03	4	1055
Nickel	7.00	µg				1356
Mercury	0.200	µg				1356
Arsenic	3.00	µg				1356
Cadmium	1.000	µg				1356
Lead	3.00	µg				1356

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.43	g	3.3	2.9 - 4.1	3	1878
Glucose	1.83	g	1.8	1.8 - 1.9	3	1878
Sum monosaccharides	5.27	g				1003
Sucrose	1.23	g	1.4	0.2 - 2.1	3	1878
Sum disaccharides	1.23	g				1003
Sum sugars	6.50	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		3	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1344
Crude fibre	0.300	g				1342
Neutral detergent fibre	0.200	g			5	1342

Saturated fatty acids	g/100g	%	Source
C16:0	0.020	29.2	1039
C18:0	0.004	6.15	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	3.07	1039
C18:1,n-9	0.011	15.3	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.013	18.4	1039
C18:3,n-3	0.019	27.6	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.025	35.3	1003
Sum monounsaturated fatty acids	0.013	18.4	1003
Sum polyunsaturated fatty acids	0.032	46.1	1003
Sum fatty acids	0.070	100	1003
Sum n-3 fatty acids	0.019	27.6	1003
Sum n-6 fatty acids	0.013	18.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.128		1825
Isoleucine	24	190	1342
Leucine	23	180	1342
Lysine	81	630	1342
Methionine	8	60	1342
Cystine	3	20	1342
Phenylalanine	3	23	1345
Tyrosine	3	23	1345
Threonine	35	270	1342
Tryptophan	2	15	1344
Valine	20	160	1342
Arginine	76	590	1342
Histidine	8	60	1342
Alanine	22	170	1342
Aspartic acid	50	390	1342
Glutamic acid	82	640	1342
Glycine	13	100	1342
Proline	31	240	1342
Serine	20	160	1342
Sum essential amino acids	203.264		1003
Sum non-essential amino acids	298.624		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.0600	mg			2	1487
Choline	4.10	mg			1	2187
Sum biogenic amines	0.0600	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	34	6	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003