Frida fooddata.dk

Food ID: 381

Majroe, rå Danish

Name

Turnip, raw

Taxonomic name

Brassica rapa var. rapa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	110	kJ				1003
Energy (kcal)	26	kcal				1003
Protein	0.6	g		0.5 - 0.6	2	1825
Protein, labeling	0.6	g		0.5 - 0.6	2	1825
Carbohydrate by difference	6.7	g				1003
Available carbohydrates	4.7	g				1003
Available carbohydrate, labelling	4.7	g				1003
Dietary fibre	2.0	g		1.9 - 2.1	2	1825
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.04	g			5	1003
Ash	0.6	g		0.6 - 0.6	2	1825
Dry matter	8.0	g		7.6 - 8.3	2	1825
Water	92.0	g		91.7 - 92.4	2	1825
Nitrogen	0.096	g		0.08 - 0.096	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0	α-TE
alpha-Tocopherol	0	mg			2	1379
Thiamin (Vitamin B1)	0.0400	mg				1344
Riboflavin (Vitamin B2)	0.0450	mg		0.038 - 0.048	2	1022
Niacin equivalent	1.13	NE				1003
Niacin	1.000	mg		0.87 - 0.97	4	1018
Vitamin B6	0.0800	mg		0.078 - 0.082	2	1025
Pantothenic acid	0.200	mg				1352
Biotin	0.1000	µg				1344
Folate	20.0	µg		16.6 - 25.3	4	1374
Folate, free	17.0	µg		9 - 23.5	4	1374
Vitamin B12	0	µg				1352
Vitamin C	16.0	mg				1003
Ascorbic acid	16.0	mg			1	1017
Choline	11.1	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	17.0	mg		4.5 - 27	5	1058
Potassium	283	mg		253 - 324	5	1058
Calcium	50.0	mg		39 - 65	2	1030
Magnesium	8.00	mg		6.8 - 9.3	5	1058
Iron	0.500	mg		0.23 - 1.5	2	1043
Copper	0.0400	mg			1	1348
Zinc	0.230	mg			1	1348
Manganese	0.0680	mg			1	1348
Chromium	0.500	µg			1	1348
Molybdenum	10.00	µg			1	1348
Selenium	0	µg			1	1348
Phosphorus	50.0	mg			1	1348
Iodine	0.500	µg		0.35 - 0.7	3	T 519.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.80	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g				1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.050		2135
Sum monounsaturated fatty acids	0.040		2135
Sum polyunsaturated fatty acids	0.140		2135
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.090		2135
Sum n-6 fatty acids	0.500		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	15	160	1344
Leucine	25	260	1344
Lysine	12	120	1344
Methionine	7	70	1344
Phenylalanine	12	130	1344
Tyrosine	9	90	1344
Threonine	17	180	1344
Tryptophan	8	80	1344
Valine	15	160	1344
Arginine	10	100	1344
Histidine	5	50	1344
Alanine	28	290	1344
Aspartic acid	35	360	1344
Glutamic acid	56	580	1344
Glycine	15	160	1344
Proline	21	220	1344
Serine	20	210	1344

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	16		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003