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Food ID: 387
Musling, rå Danish
Name
Mussel, raw
Taxonomic name
Mytilus edulis
Factors etc. Value No. Samples Source
Waste 49
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.630
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 348 kJ 1003
Energy, kcal 83 kcal 1003
total N 1.904 g 12 1938
Protein, total 11.9 g 12 1938
Protein labeling 11.9 g 12 1938
Carbohydrate by difference 3.7 g 1003
Carbohydrates, available 3.7 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 2.2 g 23 1938
Alcohol 0.0 g 1655
Ash 1.6 g 19 1938
Dry matter 19.4 g 16 1938
Water 80.6 g 16 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 84.0 RE 1003
Retinol 84.0 µg 46 - 121 2 1024
beta-carotene 0 µg 1655
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 3.50 α-TE
alpha-tocopherol 3.50 mg 1 1034
Vitamin K1 0 µg 1655
Vitamin B1 0 mg 2 1019
Vitamin B2, Riboflavin 0.200 mg 1 1022
Niacin 4.14 NE 1003
niacin 1.60 mg 1.2 - 2 2 1369
Vitamin B6 0.0960 mg 0.006 - 0.19 2 1369
Folate 41.8 µg 1 1369
B12 10.2 µg 1 1369
C Vitamin 8.00 mg 1003
L-ascorbic acid 8.00 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 582 mg 261 - 848 3 1058
Potassium, K 145 mg 56 - 249 3 1058
Calcium, Ca 30.0 mg 1 1030
Magnesium, Mg 39.0 mg 29.9 - 46 3 1058
Phosphorus, P 145 mg 102 - 170 4 1367
Iron, Fe 7.70 mg 1 - 12.7 5 1368
Copper, Cu 0.220 mg 0.02 - 0.36 6 1368
Zinc, Zn 3.40 mg 2 - 4.5 4 1368
Iodine In 140 µg 80 - 190 2 1368
Manganese, Mn 0.230 mg 0 - 0.46 4 1368
Chromium, Cr 25.6 µg 25.8 16.2 - 38.2 11 1812
Selenium, Se 46.0 µg 45.4 29.7 - 65.1 11 1812
Molybdenum, Mo 56.0 µg 1349
Nickel, Ni 68.9 µg 59.9 29.9 - 149 11 1812
Mercury Hg 1.40 µg 1.1 0 - 3.2 11 1812
Arsenic, As 184 µg 172 113 - 258 11 1812
Cadmium, Cd 22.9 µg 23.1 14.7 - 34.7 11 1812
Lead, Pb 62.9 µg 43.3 34.7 - 99 11 1812
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1655
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C12: 0 0.000 0 1345
C14: 0 0.047 3.29 1344
C15: 0 0.015 1.03 1344
C16: 0 0.225 15.9 1344
C17: 0 0.024 1.69 1344
C18: 0 0.137 9.69 1344
C20: 0 0.000 0 1345
C22: 0 0.000 0 1345
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0 1345
C16: 1 n-7 0.121 8.56 1344
C17: 1 n-7 0.000 0 1345
C18: 1 n-9 0.130 9.22 1344
C20: 1 n-11 0.138 9.79 1344
C22: 1 n-9 0.096 6.77 1344
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.037 2.63 1344
C18: 3 n-3 0.029 2.07 1344
C20: 4, n-6 0.082 5.83 1344
C20: 5, n-3 0.209 14.7 1344
C22: 5, n-3 0.037 2.63 1344
C22: 6, n-3 0.085 6.02 1344
Fatty acids sums g/100g % Source
Sum saturated 0.446 31.6 1003
Sum monounsaturated 0.485 34.3 1003
Sum polyunsaturated 0.480 33.9 1003
Fatty acids, total 1.411 100 1003
Sum n-3 fatty acids 0.360 25.5 1003
Sum n-6 fatty acids 0.120 8.47 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 38 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 571 300 1344
Leucine 914 480 1344
Lysine 952 500 1344
Methionine 324 170 1344
Cystine 190 100 1344
Phenylalanine 495 260 1344
Tyrosine 495 260 1344
Threonine 552 290 1344
Tryptophan 152 80 1344
Valin 743 390 1344
Arginine 895 470 1344
Histidine 286 150 1344
Alanine 666 350 1344
Aspartic acid 1330 700 1344
Glutamic acid 1680 880 1344
Glycine 609 320 1344
Proline 495 260 1344
Serin 609 320 1344

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