Frida - Food ID: 388

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	50	kJ			1003
Energy (kcal)	12	kcal			1003
Protein	0.7	g	0.531 - 1.07	52	1068, 1825, 1842, 1859, 2127
Protein from Amino Acids	0.5	g			1003
Protein, labeling	0.7	g	0.531 - 1.07	52	1068, 1825, 1842, 1859, 2127
Carbohydrate by difference	2.6	g			1003
Available carbohydrates	1.8	g			1003
Available carbohydrate, labelling	1.8	g			1003
Dietary fibre	0.8	g	0.53 - 1.08	52	1305, 1842, 1859, 2127
Fat	0.0	g	0.1 - 0.5	8	1068, 2127
Alcohol	0.0	g			1655
Salt labelling	0.01	g		14	1003
Ash	0.4	g	0.3 - 0.55	36	1842, 1859, 2127
Dry matter	3.7	g	2.14 - 4.89	73	1068, 1305, 1808, 1842, 1859, 1879, 2127
Water	96.3	g	95.1 - 97.8	73	1068, 1305, 1808, 1842, 1859, 1879, 2127
Nitrogen	0.115	g	0.085 - 0.172	52	1068, 1825, 1842, 1859, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	10.3	RE				1003
Retinol	0	µg				1344
beta-Carotene	62.0	µg	66.0	23 - 92	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.0467	α-TE
alpha-Tocopherol	0.0467	mg	0.05	0.04 - 0.05	3	2127
Vitamin K1	16.4	µg			4	1928
Thiamin (Vitamin B1)	0.0147	mg		0.002 - 0.029	52	1305, 1842, 1859, 2127
Riboflavin (Vitamin B2)	0.0132	mg		0.012 - 0.027	41	1305, 1859, 2127
Niacin equivalent	0.270	NE				1003
Niacin	0.184	mg	0.166	0.134 - 0.29	14	2127
Vitamin B6	0.0360	mg		0.015 - 0.06	52	1305, 1842, 1859, 2127
Pantothenic acid	0.150	mg	0.147	0.105 - 0.22	14	2127
Biotin	0.787	µg	0.78	0.58 - 1.16	9	2127
Folate	17.6	µg		9.9 - 26	27	1305, 1859
Vitamin B12	0	µg				1344
Vitamin C	10.4	mg				1003
Ascorbic acid	9.10	mg		2.9 - 14.9	52	1305, 1842, 1859, 2127
Dehydroascorbic acid	1.31	mg	1.35	0.74 - 2.2	14	2127
Choline	6.00	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.41	mg	2.09	0.297 - 6.26	14	2127
Potassium	147	mg		84 - 239	41	1305, 1859, 2127
Calcium	17.7	mg		9.9 - 29.4	20	1015, 2127
Magnesium	9.53	mg		6.22 - 13	41	1305, 1859, 2127
Iron	0.197	mg		0.09 - 0.47	41	1305, 1859, 2127
Copper	0.0269	mg		0.008 - 0.046	60	1082, 2127
Zinc	0.126	mg		0.0 - 0.21	85	1082, 1305, 1859, 2127
Manganese	0.0944	mg	0.086	0.051 - 0.164	14	2127
Chromium	0	µg		- 0.24	14	2127
Molybdenum	0	µg			1	1348
Selenium	0.0326	µg		0.058 - 0.22	14	2127
Phosphorus	27.4	mg		16.8 - 35.6	20	1015, 2127
Iodine	0.498	µg		0.1 - 5.34	19	1055, 2127
Nickel	0.561	µg	0.26	0.032 - 2.04	14	2127
Mercury	0	µg		- 0.013	14	2127
Arsenic	0.245	µg	0.186	0.096 - 0.55	14	2127
Cadmium	0.0394	µg	0.023	0.02 - 0.237	14	2127
Lead	0.115	µg	0.087	0.061 - 0.28	14	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.874	g	0.84	0.6 - 1.26	19	1879, 2127
Glucose	0.682	g	0.63	0.24 - 1.18	19	1879, 2127
Sum monosaccharides	1.56	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879
Sucrose	0	g		0.0 - 0.1	19	1879, 2127
Sum disaccharides	0	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	1.56	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g		- 0.15	1	2127
Cellulose	0.390	g				1314
Lignin	0.0300	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1345
C14:0	0.000	1.25	1345
C16:0	0.007	36.2	1345
C17:0	0.000	0.0	1345
C18:0	0.001	3.75	1345
C20:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1345
C18:1,n-9	0.001	3.75	1345
C20:1,n-11	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.006	28.7	1345
C18:3,n-3	0.005	26.2	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.008	41.2	1003
Sum monounsaturated fatty acids	0.001	3.75	1003
Sum polyunsaturated fatty acids	0.011	55	1003
Sum fatty acids	0.020	100	1003
Sum n-3 fatty acids	0.005	26.2	1003
Sum n-6 fatty acids	0.006	28.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	18	160	1059
Leucine	28	240	1059
Lysine	23	200	1059
Methionine	9	82	1059
Cystine	2	18	1059
Phenylalanine	17	150	1059
Tyrosine	10	91	1059
Threonine	16	140	1059
Tryptophan	5	45	1059
Valine	22	190	1059
Arginine	28	240	1059
Histidine	8	73	1059
Alanine	23	200	1059
Aspartic acid	40	350	1059
Glutamic acid	225	1950	1059
Glycine	25	220	1059
Proline	13	110	1059
Serine	25	220	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.00300	mg		2	1487
Sum biogenic amines	0.0130	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	3	19	1879, 2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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