Frida - Food ID: 388

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	50	kJ			1003
Energy, labelling (kJ)	46	kJ			1003
Energy (kcal)	12	kcal			1003
Energy, labelling (kcal)	11	kcal			1003
Protein	0.7	g	0.531 - 1.07	52	1068, 1825, 1842, 1859, 2127
Protein from Amino Acids	0.5	g			1003
Protein, labeling	0.7	g	0.531 - 1.07	52	1068, 1825, 1842, 1859, 2127
Carbohydrate by difference	2.6	g			1003
Available carbohydrates	1.8	g			1003
Available carbohydrate, labelling	1.6	g			1003
Dietary fibre	0.8	g	0.53 - 1.08	52	1305, 1842, 1859, 2127
Fat	0.0	g	0.0 - 0.5	8	1068, 2127
Alcohol	0.0	g			1655
Salt labelling	0.01	g		14	1003
Ash	0.4	g	0.3 - 0.55	36	1842, 1859, 2127
Dry matter	3.7	g	2.14 - 4.89	73	1068, 1305, 1808, 1842, 1859, 1879, 2127
Water	96.3	g	95.1 - 97.8	73	1068, 1305, 1808, 1842, 1859, 1879, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	10.3	RE				1003
Retinol	0	µg				1344
beta-Carotene	62.0	µg	66.0	23 - 92	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.0467	α-TE				1003
alpha-Tocopherol	0.0467	mg	0.05	0.04 - 0.05	3	2127
Vitamin K	16.4	µg				1003
Vitamin K1	16.4	µg			4	1928
Thiamin (Vitamin B1)	0.0147	mg		0.002 - 0.029	52	1305, 1842, 1859, 2127
Riboflavin (Vitamin B2)	0.0132	mg		0.012 - 0.027	41	1305, 1859, 2127
Niacin equivalent	0.270	NE				1003
Niacin	0.184	mg	0.166	0.134 - 0.29	14	2127
Vitamin B6	0.0360	mg		0.015 - 0.06	52	1305, 1842, 1859, 2127
Pantothenic acid	0.150	mg	0.147	0.105 - 0.22	14	2127
Biotin	0.787	µg	0.78	0.58 - 1.16	9	2127
Folate	17.6	µg		9.9 - 26	27	1305, 1859
Vitamin B12	0	µg				1344
Vitamin C	10.4	mg				1003
Ascorbic acid	9.10	mg		2.9 - 14.9	52	1305, 1842, 1859, 2127
Dehydroascorbic acid	1.31	mg	1.35	0.74 - 2.2	14	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.41	mg	2.09	0.0 - 6.26	14	2127
Potassium	147	mg		84 - 239	41	1305, 1859, 2127
Calcium	17.7	mg		9.9 - 29.4	20	1015, 2127
Magnesium	9.53	mg		6.22 - 13	41	1305, 1859, 2127
Iron	0.197	mg		0.09 - 0.47	41	1305, 1859, 2127
Copper	0.0269	mg		0.008 - 0.046	60	1082, 2127
Zinc	0.126	mg		0.0 - 0.21	85	1082, 1305, 1859, 2127
Manganese	0.0944	mg	0.086	0.051 - 0.164	14	2127
Chromium	0	µg		- 0.24	14	2127
Molybdenum	0	µg			1	1348
Selenium	0.0326	µg		0.058 - 0.22	14	2127
Phosphorus	27.4	mg		16.8 - 35.6	20	1015, 2127
Iodine	0.498	µg		0.1 - 5.34	19	1055, 2127
Nickel	0.561	µg	0.26	0.032 - 2.04	14	2127
Mercury	0	µg		- 0.013	14	2127
Arsenic	0.245	µg	0.186	0.096 - 0.55	14	2127
Cadmium	0.0394	µg	0.023	0.02 - 0.237	14	2127
Lead	0.115	µg	0.087	0.061 - 0.28	14	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.874	g	0.84	0.6 - 1.26	19	1879, 2127
Glucose	0.682	g	0.63	0.24 - 1.18	19	1879, 2127
Sum monosaccharides	1.56	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1314, 1879
Sucrose	0	g		0.0 - 0.1	19	1879, 2127
Sum disaccharides	0	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	1.56	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Variation	No. Samples	Source
Starch/Glycogen	0	g	0.0 - 0.15	1	1314, 2127
Cellulose	0.390	g			1314
Lignin	0.0300	g			1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1345
C14:0	0.000	1.25	1345
C16:0	0.007	36.2	1345
C17:0	0.000	0.0	1345
C18:0	0.001	3.75	1345
C20:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1345
C18:1,n-9	0.001	3.75	1345
C20:1,n-11	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.006	28.7	1345
C18:3,n-3	0.005	26.2	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.008	41.2	1003
Sum monounsaturated fatty acids	0.001	3.75	1003
Sum polyunsaturated fatty acids	0.011	55	1003
Sum fatty acids	0.020	100	1003
Sum n-3 fatty acids	0.005	26.2	1003
Sum n-6 fatty acids	0.006	28.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.115		1068, 1825, 1842, 1859, 2127
Isoleucine	18	160	1059
Leucine	28	240	1059
Lysine	23	200	1059
Methionine	9	82	1059
Cystine	2	18	1059
Phenylalanine	17	150	1059
Tyrosine	10	91	1059
Threonine	16	140	1059
Tryptophan	5	45	1059
Valine	22	190	1059
Arginine	28	240	1059
Histidine	8	73	1059
Alanine	23	200	1059
Aspartic acid	40	350	1059
Glutamic acid	225	1950	1059
Glycine	25	220	1059
Proline	13	110	1059
Serine	25	220	1059
Sum essential amino acids	147.569		1003
Sum non-essential amino acids	391.865		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.00300	mg		2	1487
Choline	6.00	mg		1	2187
Sum biogenic amines	0.0130	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	3	19	1879, 2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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