Frida fooddata.dk

Food ID: 395

Cornflakes, uspec. Danish

Name

Corn flakes, average values

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1586	kJ				1003
Energy (kcal)	374	kcal				1003
Protein	7.5	g		5.3 - 8.5	19	1011, 1066, 1834, 1257
Protein from Amino Acids	6.4	g				1003
Protein, labeling	7.5	g		5.3 - 8.5	19	1011, 1066, 1834, 1257
Carbohydrate by difference	84.5	g				1003
Available carbohydrates	81.4	g				1003
Available carbohydrate, labelling	81.4	g				1003
Dietary fibre	3.1	g		1.9 - 8.9	17	1011, 1064, 1834, 1257
Fat	1.4	g		0.86 - 2.1	19	1011, 1067, 1834, 1257
Alcohol	0.0	g				1655
Salt labelling	1.52	g			29	1003
Ash	2.6	g		1.8 - 3.48	19	1011, 1066, 1834, 1257
Dry matter	95.9	g		93.1 - 97.6	19	1011, 1066, 1834, 1257
Water	4.1	g		2.4 - 6.9	19	1011, 1066, 1834, 1257
Nitrogen	1.198	g		0.848 - 1.36	19	1011, 1066, 1834, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.0200	α-TE
alpha-Tocopherol	0.0200	mg		0.01 - 0.03	2	1034
alpha-Tocotrienol	0.150	mg		0.15 - 0.16	2	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.659	mg		0.0 - 1.82	19	1011, 1066, 1834, 1257
Riboflavin (Vitamin B2)	0.574	mg		0.038 - 1.57	19	1011, 1066, 1834, 1257
Niacin equivalent	0.579	NE				1003
Niacin	1.10	mg		0.96 - 1.18	8	1018
Vitamin B6	0.119	mg	0.12	0.035 - 0.34	11	1011, 1257
Pantothenic acid	0.185	mg				1352
Folate	26.7	µg	16.0	3.7 - 90	11	1011, 1257
Folate, free	14.0	µg		12.1 - 17.2	4	1374
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1344
Choline	2.20	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	608	mg		317 - 1100	29	2088, 1011, 1257
Potassium	103	mg		58 - 162	14	1011, 1834, 1257
Calcium	4.31	mg	4.3	2 - 8.5	11	1011, 1257
Magnesium	15.2	mg		8 - 30.4	14	1011, 1834, 1257
Iron	2.89	mg		0.26 - 8.59	14	1011, 1834, 1257
Copper	0.0667	mg		0.044 - 0.12	16	1104, 1257
Zinc	0.267	mg		0.1 - 0.66	23	1011, 1104, 1834, 1257
Manganese	0.110	mg		0.096 - 0.12	3	1348
Chromium	2.00	µg	1.8	1.2 - 2.4	8	1506
Molybdenum	0	µg		20 - 3	3	1348
Selenium	2.60	µg		0.5 - 4.9	22	1815, 1846, 1913
Phosphorus	57.0	mg		30 - 94.1	14	1011, 1834, 1257
Chloride	1550	mg		1170 - 2090	10	1064, 1257
Iodine	0.900	µg		0.6 - 1.4	5	1055
Nickel	7.20	µg		1.6 - 21.4	22	1815, 1846, 1913
Mercury	0.840	µg	0.8	0.0 - 2.1	8	1506
Arsenic	1.98	µg	1.85	0.0 - 3.6	8	1506
Cadmium	0.174	µg		0.05 - 0.42	22	1815, 1846, 1913
Lead	0.415	µg		0.0 - 1.9	22	1815, 1846, 1913

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.43	g		1.3 - 1.5	3	1064
Glucose	1.50	g		1.3 - 1.7	3	1064
Sum monosaccharides	2.93	g				1003
Lactose	0	g			3	1064
Maltose	0.530	g		0.0 - 0.8	3	1064
Sucrose	3.60	g		2.7 - 4.5	3	1064
Sum disaccharides	4.13	g				1003
Raffinose	0	g			3	1064
Sum sugars	7.06	g				1003
Added Sugar	7.0	g			1	2133
Free Sugars	7.0	g			1	2133
Starch/Glycogen	74.9	g		74 - 76	14	1273, 1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1345
C12:0	0.000	0.0	1345
C14:0	0.000	0.0	1345
C15:0	0.000	0.0	1345
C16:0	0.176	14	1345
C17:0	0.000	0.0	1345
C18:0	0.034	2.69	1345
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.000	0.0	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.389	30.9	1345
C20:1,n-11	0.000	0.0	1345
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.643	51	1345
C18:3,n-3	0.016	1.3	1345
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.210	16.6	1003
Sum monounsaturated fatty acids	0.389	30.9	1003
Sum polyunsaturated fatty acids	0.659	52.3	1003
Sum fatty acids	1.259	100	1003
Sum n-3 fatty acids	0.016	1.3	1003
Sum n-6 fatty acids	0.643	51	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	287	240	1059
Leucine	1190	990	1059
Lysine	57	48	1059
Methionine	156	130	1059
Cystine	95	79	1059
Phenylalanine	395	330	1059
Tyrosine	204	170	1059
Threonine	228	190	1059
Tryptophan	35	29	1059
Valine	395	330	1059
Arginine	168	140	1059
Histidine	216	180	1059
Alanine	635	530	1059
Aspartic acid	407	340	1059
Glutamic acid	1610	1340	1059
Glycine	228	190	1059
Proline	803	670	1059
Serine	371	310	1059

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.930		1003