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Food ID: 395
Cornflakes, uspec. Danish
Name
Corn flakes, average values
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1586 kJ 1003
Energy (kcal) 374 kcal 1003
Protein 7.5 g 5.3 - 8.5 19 1066, 1011, 1834, 1257
Protein from Amino Acids 6.4 g 1003
Protein, labeling 7.5 g 5.3 - 8.5 19 1257, 1834, 1066, 1011
Carbohydrate by difference 84.5 g 1003
Available carbohydrates 81.4 g 1003
Available carbohydrate, labelling 82.0 g 1003
Dietary fibre 3.1 g 1.9 - 8.9 17 1011, 1064, 1834, 1257
Fat 1.4 g 0.86 - 2.1 19 1011, 1067, 1834, 1257
Alcohol 0.0 g 1655
Salt labelling 1.52 g 29 1003
Ash 2.6 g 1.8 - 3.48 19 1066, 1834, 1257, 1011
Dry matter 95.9 g 93.1 - 97.6 19 1011, 1066, 1834, 1257
Water 4.1 g 2.4 - 6.9 19 1257, 1834, 1066, 1011
Nitrogen 1.198 g 0.848 - 1.36 19 1011, 1066, 1834, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.0200 α-TE
alpha-Tocopherol 0.0200 mg 0.01 - 0.03 2 1034
alpha-Tocotrienol 0.150 mg 0.15 - 0.16 2 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.659 mg 0 - 1.82 19 1011, 1066, 1834, 1257
Riboflavin (Vitamin B2) 0.574 mg 0.038 - 1.57 19 1066, 1834, 1257, 1011
Niacin equivalent 0.579 NE 1003
Niacin 1.10 mg 0.96 - 1.18 8 1018
Vitamin B6 0.119 mg 0.12 0.035 - 0.34 11 1257, 1011
Pantothenic acid 0.185 mg 1352
Folate 26.7 µg 16 3.7 - 90 11 1257, 1011
Folate, free 14.0 µg 12.1 - 17.2 4 1374
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 608 mg 317 - 1100 29 1011, 1257, 2088
Potassium 103 mg 58 - 162 14 1834, 1257, 1011
Calcium 4.31 mg 4.3 2 - 8.5 11 1011, 1257
Magnesium 15.2 mg 8 - 30.4 14 1011, 1834, 1257
Iron 2.89 mg 0.26 - 8.59 14 1011, 1834, 1257
Copper 0.0667 mg 0.044 - 0.12 16 1104, 1257
Zinc 0.267 mg 0.1 - 0.66 23 1011, 1104, 1834, 1257
Manganese 0.110 mg 0.096 - 0.12 3 1348
Chromium 2.00 µg 1.8 1.2 - 2.4 8 1506
Molybdenum 0 µg 20 - 3 3 1348
Selenium 2.60 µg 0.5 - 4.9 22 1913, 1815, 1846
Phosphorus 57.0 mg 30 - 94.1 14 1011, 1834, 1257
Chloride 1550 mg 1170 - 2090 10 1064, 1257
Iodine 0.900 µg 0.6 - 1.4 5 1055
Nickel 7.20 µg 1.6 - 21.4 22 1815, 1846, 1913
Mercury 0.840 µg 0.8 0 - 2.1 8 1506
Arsenic 1.98 µg 1.85 0 - 3.6 8 1506
Cadmium 0.174 µg 0.05 - 0.42 22 1846, 1815, 1913
Lead 0.415 µg 0 - 1.9 22 1815, 1846, 1913
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.43 g 1.3 - 1.5 3 1064
Glucose 1.50 g 1.3 - 1.7 3 1064
Sum monosaccharides 2.93 g 1003
Lactose 0 g 3 1064
Maltose 0.530 g 0 - 0.8 3 1064
Sucrose 3.60 g 2.7 - 4.5 3 1064
Sum disaccharides 4.13 g 1003
Raffinose 0 g 3 1064
Sum sugars 7.06 g 1003
Added Sugar 7.0 g 1 2133
Free Sugars 7.0 g 1 2133
Starch 74.9 g 74 - 76 14 1257, 1273
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1345
C6:0 0.000 0 1345
C8:0 0.000 0 1345
C10:0 0.000 0 1345
C12:0 0.000 0 1345
C14:0 0.000 0 1345
C15:0 0.000 0 1345
C16:0 0.176 14 1345
C17:0 0.000 0 1345
C18:0 0.034 2.69 1345
C20:0 0.000 0 1345
C22:0 0.000 0 1345
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1345
C15:1,n-5 0.000 0 1345
C16:1,n-7 0.000 0 1345
C17:1,n-7 0.000 0 1345
C18:1,n-9 0.389 30.9 1345
C20:1,n-11 0.000 0 1345
C22:1,n-9 0.000 0 1345
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.643 51 1345
C18:3,n-3 0.016 1.3 1345
C20:3,n-3 0.000 0 1345
C20:4,n-6 0.000 0 1345
C20:5,n-3 0.000 0 1345
C22:5,n-3 0.000 0 1345
C22:6,n-3 0.000 0 1345
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.210 16.6 1003
Sum monounsaturated fatty acids 0.389 30.9 1003
Sum polyunsaturated fatty acids 0.659 52.3 1003
Sum fatty acids 1.259 100 1003
Sum n-3 fatty acids 0.016 1.3 1003
Sum n-6 fatty acids 0.643 51 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 287 240 1059
Leucine 1190 990 1059
Lysine 57 48 1059
Methionine 156 130 1059
Cystine 95 79 1059
Phenylalanine 395 330 1059
Tyrosine 204 170 1059
Threonine 228 190 1059
Tryptophan 35 29 1059
Valine 395 330 1059
Arginine 168 140 1059
Histidine 216 180 1059
Alanine 635 530 1059
Aspartic acid 407 340 1059
Glutamic acid 1610 1340 1059
Glycine 228 190 1059
Proline 803 670 1059
Serine 371 310 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.930

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