Frida - Food ID: 3

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	396	kJ				1003
Energy, labelling (kJ)	375	kJ				1003
Energy (kcal)	93	kcal				1003
Energy, labelling (kcal)	88	kcal				1003
Protein	1.1	g	1.162	0.937 - 1.28	10	2179
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.1	g	1.162	0.937 - 1.28	10	2179
Carbohydrate by difference	22.6	g				1003
Available carbohydrates	21.0	g				1003
Available carbohydrate, labelling	19.7	g				1003
Dietary fibre	1.6	g		1.38 - 1.94	22	1305, 2179
Fat	0.2	g	0.25	0.0 - 0.52	9	1818, 1825, 2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			10	1003
Ash	0.7	g	0.715	0.64 - 0.81	10	2179
Dry matter	24.7	g	24.1	23.1 - 26.8	10	2179
Water	75.3	g	75.9	73.2 - 76.9	10	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.83	RE				1003
Retinol	0	µg				1344
beta-Carotene	53.0	µg	44.0	32 - 102	5	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.270	α-TE				1003
alpha-Tocopherol	0.270	mg	0.27	0.24 - 0.3	2	2179
Vitamin K	0.500	µg				1003
Vitamin K1	0.500	µg			6	2130
Thiamin (Vitamin B1)	0.0399	mg		0.029 - 0.057	22	1305, 2179
Riboflavin (Vitamin B2)	0.0141	mg		0.021 - 0.03	22	1305, 2179
Niacin equivalent	0.765	NE				1003
Niacin	0.595	mg	0.585	0.49 - 0.79	10	2179
Vitamin B6	0.305	mg		0.17 - 0.47	22	1305, 2179
Pantothenic acid	0.258	mg	0.245	0.21 - 0.31	10	2179
Biotin	1.57	µg	1.6	1.4 - 1.9	10	2179
Folate	38.0	µg		29 - 51	12	1305
Folate, free	12.0	µg		4.9 - 21.1	4	1374
Vitamin B12	0	µg				1344
Vitamin C	11.2	mg				1003
Ascorbic acid	8.11	mg	8.1	4.9 - 10.5	10	2179
Dehydroascorbic acid	3.09	mg	2.9	1.8 - 5.4	10	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg	0.0		10	2179
Potassium	348	mg		301 - 428	22	1305, 2179
Calcium	6.62	mg	6.195	5.63 - 8.5	10	2179
Magnesium	28.1	mg		14.7 - 33	22	1305, 2179
Iron	0.251	mg		0.19 - 0.341	22	1305, 2179
Copper	0.106	mg		0.072 - 0.17	28	1082, 2179
Zinc	0.167	mg		0.121 - 0.198	22	1305, 2179
Manganese	0.459	mg	0.172	0.088 - 2.61	10	2179
Chromium	0	µg		- 0.24	10	2179
Selenium	0.352	µg	0.235	0.096 - 1.06	10	2179
Phosphorus	25.6	mg		20.9 - 32.3	16	1015, 2179
Iodine	0.0477	µg		0.189 - 0.288	10	2179
Nickel	4.08	µg		0.0 - 14.3	47	1539, 1817, 2179
Mercury	0.00890	µg		0.015 - 0.023	10	2179
Arsenic	0.0208	µg		0.094 - 0.114	10	2179
Cadmium	0.0136	µg		0.017 - 0.043	10	2179
Lead	0.0827	µg	0.085	0.053 - 0.134	10	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	7.01	g	7.325	4.8 - 7.8	10	2179
Galactose	0	g			8	2130
Glucose	6.92	g	7.165	4.81 - 7.76	10	2179
Sum monosaccharides	13.9	g				1003
Lactose	0	g			8	2130
Maltose	0.01000	g			8	2130
Sucrose	1.43	g	1.685	1.59 - 4	10	2179
Sum disaccharides	1.44	g				1003
Sum sugars	15.4	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0.0143	g	0.0	0.0 - 0.1	7	1878
Sum sugar alcohols	0.0143	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	4.33	g	4.9	0.75 - 7.9	10	2179
Cellulose	0.370	g				1337
Lignin	0.270	g				1337

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.000	0.0	1818
C16:0	0.070	46.9	1818
C17:0	0.000	0.0	1818
C18:0	0.012	7.75	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.011	7.34	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.032	21.2	1818
C20:1,n-11	0.000	0.0	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.025	16.7	1818
C18:3,n-3	0.000	0.0	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	0.082	54.6	1003
Sum monounsaturated fatty acids	0.043	28.5	1003
Sum polyunsaturated fatty acids	0.025	16.7	1003
Sum fatty acids	0.150	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.025	16.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.183		2179
Isoleucine	35	190	1059
Leucine	89	490	1059
Lysine	51	280	1059
Methionine	10	56	1059
Cystine	3	17	1059
Phenylalanine	35	190	1059
Tyrosine	20	110	1059
Threonine	33	180	1059
Tryptophan	10	56	1059
Valine	53	290	1059
Arginine	49	270	1059
Histidine	84	460	1059
Alanine	35	190	1059
Aspartic acid	117	640	1059
Glutamic acid	106	580	1059
Glycine	37	200	1059
Proline	38	210	1059
Serine	53	290	1059
Sum essential amino acids	400.04		1003
Sum non-essential amino acids	457.527		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	1.50	mg		6	1487
Choline	9.80	mg		1	2187
Tyramine	0.210	mg		4	1491

Factors etc.	Value	No. Samples	Source
Waste	41	10	2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.730		1003

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