Frida - Food ID: 405

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	180	kJ		1003
Energy (kcal)	42	kcal		1003
Protein	0.6	g	40	1938
Protein from Amino Acids	0.2	g		1003
Protein, labeling	0.6	g	40	1938
Carbohydrate by difference	9.7	g		1003
Available carbohydrates	9.5	g		1003
Available carbohydrate, labelling	9.5	g		1003
Dietary fibre	0.2	g		1938
Fat	0.1	g	28	1938
Alcohol	0.0	g		1655
Salt labelling	0.04	g	4	1003
Ash	0.4	g	40	1938
Dry matter	11.0	g	40	1938
Water	89.0	g	40	1938
Nitrogen	0.094	g	40	1938

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	4.83	RE			1003
Retinol	0	µg			1938
beta-Carotene	29.0	µg			1938
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg	0.11 - 0.13	2	1034
Thiamin (Vitamin B1)	0.0600	mg		29	1938
Riboflavin (Vitamin B2)	0.0280	mg		29	1938
Niacin equivalent	0.347	NE			1003
Niacin	0.314	mg		28	1938
Vitamin B6	0.0490	mg	0.028 - 0.069	4	1072
Pantothenic acid	0.150	mg			1352
Biotin	0.842	µg	0.65 - 1.13	11	T 70.0
Folate	16.0	µg		6	1803
Vitamin B12	0	µg			1352
Vitamin C	39.4	mg			1003
Ascorbic acid	34.4	mg		40	1938
Dehydroascorbic acid	5.00	mg			1837
Choline	6.20	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	15.0	mg		5.5 - 27	4	1058
Potassium	168	mg		158 - 184	4	1058
Calcium	17.1	mg		15.2 - 18.7	6	1015
Magnesium	10.00	mg		10 - 11.3	4	1058
Iron	0.180	mg		0.08 - 0.5	8	1043
Copper	0.0380	mg	0.017	0.008 - 0.087	7	1088
Zinc	0.0610	mg	0.048	0.021 - 0.13	7	1088
Manganese	0.0140	mg				1938
Chromium	0.400	µg	0.4	0.4 - 0.4	3	1506
Molybdenum	0	µg			3	T 70.0
Selenium	0.0420	µg	0.044	0.005 - 0.08	11	1898
Phosphorus	21.6	mg		20.7 - 22.7	6	1015
Iodine	0.400	µg		0.04 - 0.75	4	1055
Nickel	0.600	µg	0.6	0.4 - 0.9	3	1506
Mercury	0	µg	0.0		3	1506
Arsenic	0.500	µg	0.6	0.3 - 0.7	3	1506
Cadmium	0.1000	µg	0.1	0.0 - 0.1	3	1506
Lead	0.300	µg	0.2	0.1 - 0.6	10	1847

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	2.80	g			1370
Glucose	3.40	g			1370
Sum monosaccharides	6.20	g			1003
Sucrose	2.20	g			1370
Sum disaccharides	2.20	g			1003
Sum sugars	8.40	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	8.4	g		1	2133
Starch/Glycogen	0	g			1655
Crude fibre	0.1000	g	0.1 - 0.1	14	1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.168	g		0.167 - 0.169	2	2123
Sum organic acids	0.168	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.026	23	1342
C18:0	0.000	0.0	1938

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.006	5.12	1342
C18:1,n-9	0.031	27.3	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.039	35	1342
C18:3,n-3	0.011	9.4	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.026	23	1003
Sum monounsaturated fatty acids	0.036	32.4	1003
Sum polyunsaturated fatty acids	0.050	44.4	1003
Sum fatty acids	0.112	100	1003
Sum n-3 fatty acids	0.011	9.4	1003
Sum n-6 fatty acids	0.039	35	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	6	64	1342
Leucine	11	120	1342
Lysine	8	85	1342
Methionine	3	32	1342
Cystine	4	42	1342
Phenylalanine	7	74	1342
Tyrosine	3	32	1342
Threonine	7	74	1342
Tryptophan	2	21	1342
Valine	9	95	1342
Arginine	39	420	1342
Histidine	3	32	1342
Alanine	13	140	1342
Aspartic acid	63	670	1342
Glutamic acid	28	300	1342
Glycine	8	85	1342
Proline	37	390	1342
Serine	11	120	1342

Biogene amines	Cont. /100g	Unit	Source
Histamine	0.140	mg	1478
Tyramine	0	mg	1478
Sum biogenic amines	0.140	mg	1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003
Density	1.0	1	2026

Frida fooddata.dk