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Food ID: 40
Ribs, rå Danish
Name
Currant, red, raw
Taxonomic name
Ribes rubrum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 265 kJ 1003
Energy (kcal) 63 kcal 1003
Protein 1.3 g 0.8 - 1.9 19 1825, 1073
Protein, labeling 1.3 g 0.8 - 1.9 19 1825, 1073
Carbohydrate by difference 12.8 g 1003
Available carbohydrates 8.6 g 1003
Available carbohydrate, labelling 9.3 g 1003
Dietary fibre 4.2 g 3.4 - 4.9 4 1825
Fat 1.7 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 5 1003
Ash 0.5 g 0.4 - 0.6 4 1825
Dry matter 16.3 g 10.6 - 20.4 21 1878, 1073, 1825
Water 83.7 g 79.6 - 89.4 21 1878, 1073, 1825
Nitrogen 0.211 g 0.128 - 0.304 19 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.75 RE 1003
Retinol 0 µg 1344
beta-Carotene 21.0 µg 17 - 25 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.800 α-TE
alpha-Tocopherol 0.800 mg 0.77 - 0.77 2 1034
Thiamin (Vitamin B1) 0.0250 mg 0.019 - 0.031 3 1019
Riboflavin (Vitamin B2) 0.0200 mg 0.02 - 0.021 3 1022
Niacin equivalent 0.556 NE 1003
Niacin 0.300 mg 0.27 - 0.36 10 1018
Vitamin B6 0.0450 mg 0.028 - 0.058 5 1025
Pantothenic acid 0.0640 mg 1352
Biotin 2.60 µg 1344
Folate 26.0 µg 6 1803
Folate, free 15.0 µg 100 1002
Vitamin B12 0 µg 1352
Vitamin C 49.0 mg 1003
Ascorbic acid 49.0 mg 25 - 70 15 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.00 mg 2.4 - 4.1 5 1058
Potassium 262 mg 238 - 294 5 1058
Calcium 31.1 mg 16.5 - 42 9 1030, 1015
Magnesium 11.0 mg 9.2 - 13.6 5 1058
Iron 0.650 mg 0.46 - 0.83 5 1043
Copper 0.0880 mg 0.088 0.056 - 0.11 4 1082
Zinc 0.180 mg 0.16 0.13 - 0.27 4 1082
Manganese 0.190 mg 0.14 - 0.24 6 1348
Chromium 0.200 µg 0.2 0 - 0.4 2 1506
Molybdenum 10.00 µg 2 1348
Selenium 0 µg 0 2 1506
Phosphorus 50.9 mg 43.3 - 65.8 6 1015
Iodine 1.10 µg 0.8 - 1.9 5 1055
Nickel 8.70 µg 8.1 2.3 - 17.9 12 1539
Mercury 0.150 µg 0.15 0 - 0.3 2 1506
Arsenic 0.0300 µg 0.03 0 - 0.05 2 1506
Cadmium 0.580 µg 0.48 0.17 - 1.29 12 1539
Lead 1.20 µg 1.1 0.6 - 2.2 12 1539
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 4.65 g 4.65 4.4 - 4.9 2 1878
Glucose 4.65 g 4.65 4.5 - 4.8 2 1878
Sum monosaccharides 9.30 g 1003
Lactose 0 g 1655
Maltose 0 g 0 2 1878
Sucrose 0 g 0 2 1878
Sum disaccharides 0 g 1003
Sum sugars 9.30 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0 2 1878
Sum sugar alcohols 0 g 1003
Starch 0 g 1314
Cellulose 0.880 g 1314
Lignin 0.720 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Saturated fatty acids g/100g % Source
C16:0 0.309 22.6 1039
C18:0 0.071 5.24 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.027 1.98 1039
C18:1,n-9 0.247 18.1 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.397 29.2 1039
C18:3,n-3 0.309 22.6 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.380 27.9 1003
Sum monounsaturated fatty acids 0.274 20.1 1003
Sum polyunsaturated fatty acids 0.706 51.9 1003
Sum fatty acids 1.360 100 1003
Sum n-3 fatty acids 0.309 22.6 1003
Sum n-6 fatty acids 0.397 29.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 15 73 1027
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Tyramine 0.0300 mg 1 1485
Sum biogenic amines 0.0300 mg 1003
Factors etc. Value No. Samples Source
Waste 3
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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