Frida fooddata.dk

Food ID: 40

Ribs, rå Danish

Name

Currant, red, raw

Taxonomic name

Ribes rubrum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	265	kJ				1003
Energy, labelling (kJ)	239	kJ				1003
Energy (kcal)	63	kcal				1003
Energy, labelling (kcal)	57	kcal				1003
Protein	1.3	g		0.8 - 1.9	19	1073, 1825
Protein, labeling	1.3	g		0.8 - 1.9	19	1073, 1825
Carbohydrate by difference	12.8	g				1003
Available carbohydrates	8.6	g				1003
Available carbohydrate, labelling	7.1	g				1003
Dietary fibre	4.2	g		3.4 - 4.9	4	1825
Fat	1.7	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.5	g		0.4 - 0.6	4	1825
Dry matter	16.3	g		10.6 - 20.4	21	1878, 1073, 1825
Water	83.7	g		79.6 - 89.4	21	1878, 1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.50	RE				1003
Retinol	0	µg				1344
beta-Carotene	21.0	µg		17 - 25	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.800	α-TE				1003
alpha-Tocopherol	0.800	mg		0.77 - 0.77	2	1034
Thiamin (Vitamin B1)	0.0250	mg		0.019 - 0.031	3	1019
Riboflavin (Vitamin B2)	0.0200	mg		0.02 - 0.021	3	1022
Niacin equivalent	0.556	NE				1003
Niacin	0.300	mg		0.27 - 0.36	10	1018
Vitamin B6	0.0450	mg		0.028 - 0.058	5	1025
Pantothenic acid	0.0640	mg				1352
Biotin	2.60	µg				1344
Folate	26.0	µg			6	1803
Folate, free	15.0	µg			100	1002
Vitamin B12	0	µg				1352
Vitamin C	49.0	mg				1003
Ascorbic acid	49.0	mg		25 - 70	15	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		2.4 - 4.1	5	1058
Potassium	262	mg		238 - 294	5	1058
Calcium	31.1	mg		16.5 - 42	9	1015, 1030
Magnesium	11.0	mg		9.2 - 13.6	5	1058
Iron	0.650	mg		0.46 - 0.83	5	1043
Copper	0.0880	mg	0.088	0.056 - 0.11	4	1082
Zinc	0.180	mg	0.16	0.13 - 0.27	4	1082
Manganese	0.190	mg		0.14 - 0.24	6	1348
Chromium	0.200	µg	0.2	0.0 - 0.4	2	1506
Molybdenum	10.00	µg			2	1348
Selenium	0	µg	0.0		2	1506
Phosphorus	50.9	mg		43.3 - 65.8	6	1015
Iodine	1.10	µg		0.8 - 1.9	5	1055
Nickel	8.70	µg	8.1	2.3 - 17.9	12	1539
Mercury	0.150	µg	0.15	0.0 - 0.3	2	1506
Arsenic	0.0300	µg	0.03	0.0 - 0.05	2	1506
Cadmium	0.580	µg	0.48	0.17 - 1.29	12	1539
Lead	1.20	µg	1.1	0.6 - 2.2	12	1539
Sum minerals	359	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.69	g	4.4	1.76 - 4.9	2	1878, 1314
Glucose	3.33	g	4.5	0.69 - 4.8	2	1878, 1314
Sum monosaccharides	7.02	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		2	1878, 1314
Sucrose	0.0433	g	0.0	0.0 - 0.13	2	1878, 1314
Sum disaccharides	0.0433	g				1003
Sum sugars	7.06	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		2	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1314
Cellulose	0.880	g				1314
Lignin	0.720	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.309	22.6	1039
C18:0	0.071	5.24	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.027	1.98	1039
C18:1,n-9	0.247	18.1	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.397	29.2	1039
C18:3,n-3	0.309	22.6	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.380	27.9	1003
Sum monounsaturated fatty acids	0.274	20.1	1003
Sum polyunsaturated fatty acids	0.706	51.9	1003
Sum fatty acids	1.360	100	1003
Sum n-3 fatty acids	0.309	22.6	1003
Sum n-6 fatty acids	0.397	29.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.211		1073, 1825
Tryptophan	15	73	1027
Sum essential amino acids	153.684

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187
Tyramine	0.0300	mg			1	1485
Sum biogenic amines	0.0300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	3		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003