Frida fooddata.dk

Food ID: 40

Ribs, rå Danish

Name

Currant, red, raw

Taxonomic name

Ribes rubrum L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	265	kJ				1003
Energy (kcal)	63	kcal				1003
Protein	1.3	g		0.8 - 1.9	19	1825, 1073
Protein, labeling	1.3	g		0.8 - 1.9	19	1825, 1073
Carbohydrate by difference	12.8	g				1003
Available carbohydrates	8.6	g				1003
Available carbohydrate, labelling	9.3	g				1003
Dietary fibre	4.2	g		3.4 - 4.9	4	1825
Fat	1.7	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.5	g		0.4 - 0.6	4	1825
Dry matter	16.3	g		10.6 - 20.4	21	1878, 1073, 1825
Water	83.7	g		79.6 - 89.4	21	1878, 1073, 1825
Nitrogen	0.211	g		0.128 - 0.304	19	1825, 1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.75	RE				1003
Retinol	0	µg				1344
beta-Carotene	21.0	µg		17 - 25	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.800	α-TE
alpha-Tocopherol	0.800	mg		0.77 - 0.77	2	1034
Thiamin (Vitamin B1)	0.0250	mg		0.019 - 0.031	3	1019
Riboflavin (Vitamin B2)	0.0200	mg		0.02 - 0.021	3	1022
Niacin equivalent	0.556	NE				1003
Niacin	0.300	mg		0.27 - 0.36	10	1018
Vitamin B6	0.0450	mg		0.028 - 0.058	5	1025
Pantothenic acid	0.0640	mg				1352
Biotin	2.60	µg				1344
Folate	26.0	µg			6	1803
Folate, free	15.0	µg			100	1002
Vitamin B12	0	µg				1352
Vitamin C	49.0	mg				1003
Ascorbic acid	49.0	mg		25 - 70	15	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		2.4 - 4.1	5	1058
Potassium	262	mg		238 - 294	5	1058
Calcium	31.1	mg		16.5 - 42	9	1030, 1015
Magnesium	11.0	mg		9.2 - 13.6	5	1058
Iron	0.650	mg		0.46 - 0.83	5	1043
Copper	0.0880	mg	0.088	0.056 - 0.11	4	1082
Zinc	0.180	mg	0.16	0.13 - 0.27	4	1082
Manganese	0.190	mg		0.14 - 0.24	6	1348
Chromium	0.200	µg	0.2	0 - 0.4	2	1506
Molybdenum	10.00	µg			2	1348
Selenium	0	µg	0		2	1506
Phosphorus	50.9	mg		43.3 - 65.8	6	1015
Iodine	1.10	µg		0.8 - 1.9	5	1055
Nickel	8.70	µg	8.1	2.3 - 17.9	12	1539
Mercury	0.150	µg	0.15	0 - 0.3	2	1506
Arsenic	0.0300	µg	0.03	0 - 0.05	2	1506
Cadmium	0.580	µg	0.48	0.17 - 1.29	12	1539
Lead	1.20	µg	1.1	0.6 - 2.2	12	1539

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.65	g	4.65	4.4 - 4.9	2	1878
Glucose	4.65	g	4.65	4.5 - 4.8	2	1878
Sum monosaccharides	9.30	g				1003
Lactose	0	g				1655
Maltose	0	g	0		2	1878
Sucrose	0	g	0		2	1878
Sum disaccharides	0	g				1003
Sum sugars	9.30	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0		2	1878
Sum sugar alcohols	0	g				1003
Starch	0	g				1314
Cellulose	0.880	g				1314
Lignin	0.720	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.309	22.6	1039
C18:0	0.071	5.24	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.027	1.98	1039
C18:1,n-9	0.247	18.1	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.397	29.2	1039
C18:3,n-3	0.309	22.6	1039
C20:4,n-6	0.000	0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.380	27.9	1003
Sum monounsaturated fatty acids	0.274	20.1	1003
Sum polyunsaturated fatty acids	0.706	51.9	1003
Sum fatty acids	1.360	100	1003
Sum n-3 fatty acids	0.309	22.6	1003
Sum n-6 fatty acids	0.397	29.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	15	73	1027

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Tyramine	0.0300	mg			1	1485
Sum biogenic amines	0.0300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	3
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800