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Food ID: 41
Rosenkål, uspec., rå Danish
Name
Brussels sprouts, raw
Taxonomic name
Brassica oleracea L. convar. oleracea (L.) var. gemmifera DC
Factors etc. Value No. Samples Source
Waste 25 12 1015, 1879
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 223 kJ 1003
Energy, kcal 53 kcal 1003
total N 0.726 g 0.24 - 1.02 32 1825, 1073
Protein, total 4.5 g 1.5 - 6.4 32 1073, 1825
Protein labeling 4.5 g 1.5 - 6.4 32 1073, 1825
Carbohydrate by difference 9.6 g 1003
Carbohydrates, available 5.5 g 1003
Carbohydrate, declaration 4.4 g 1003
Added sugar 0.0 g 1655
Dietary fiber 4.1 g 3.7 - 4.5 4 1825
Fat, total 0.5 g 0.4 - 0.6 6 1073, 1825
Alcohol 0.0 g 1655
Ash 1.1 g 1 - 1.2 4 1825
Dry matter 15.8 g 11.8 - 18.9 45 1825, 1808, 1073, 1879
Water 84.2 g 81.1 - 88.2 45 1879, 1073, 1825, 1808
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 18.3 RE 1003
Retinol 0 µg 1344
beta-carotene 220 µg 241 127 - 277 7 1808
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 0.900 α-TE
alpha-tocopherol 0.900 mg 0.72 - 1 4 1034
Vitamin K1 250 µg 1006
Vitamin B1 0.120 mg 0.101 - 0.149 9 1019
Vitamin B2, Riboflavin 0.160 mg 0.137 - 0.2 10 1022
Niacin 1.66 NE 1003
niacin 0.800 mg 0.68 - 1.07 10 1018
Vitamin B6 0.280 mg 0.22 - 0.297 6 1025
Pantothenic 0.723 mg 1352
Biotin 0.400 µg 1344
Folate 130 µg 6 1803
Folate, free 45.0 µg 23 - 91.2 4 1374
B12 0 µg 1352
C Vitamin 119 mg 1003
L-ascorbic acid 119 mg 85 - 158 28 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 8.00 mg 3.4 - 14 6 1058
Potassium, K 483 mg 398 - 555 6 1058
Calcium, Ca 22.5 mg 18.7 - 27.4 6 1015
Magnesium, Mg 24.0 mg 20.9 - 26 6 1058
Phosphorus, P 83.7 mg 56.7 - 106 6 1015
Iron, Fe 0.900 mg 0.77 - 1.1 6 1043
Copper, Cu 0.0530 mg 0.037 - 0.064 8 1103
Zinc, Zn 0.430 mg 0.3 - 0.62 8 1103
Iodine In 0.250 µg 0.08 - 0.53 6 1055
Manganese, Mn 0.270 mg 1349
Chromium, Cr 0.400 µg 0.35 0.3 - 0.4 2 1506
Selenium, Se 1.10 µg 0.7 0 - 3.7 13 1914
Molybdenum, Mo 7.00 µg 1349
Nickel, Ni 5.60 µg 5.1 2 - 11.3 10 1843
Mercury Hg 0.0500 µg 0.05 0 - 0.1 2 1506
Arsenic, As 0.01000 µg 0.01 0 - 0.01 2 1506
Cadmium, Cd 1.09 µg 0.52 - 2.79 23 1843, 1914
Lead, Pb 1.03 µg 0.1 - 2.5 23 1843, 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.05 g 0.95 0.5 - 1.9 6 1879
Glucose 1.22 g 0.95 0.6 - 2.5 6 1879
Monosaccharides, total 2.27 g 1003
Lactose 0 g 1655
Maltose 0 g 0 1 1879
Sucrose 1.67 g 1.6 0.2 - 2.8 6 1879
Disaccharides total 1.67 g 1003
Raffinose 0.0667 g 0 0 - 0.2 6 1879
Other sugars 0 g 0 6 1879
Sugars, total 3.93 g 1003
Starch 0.490 g 1314
(a) Hexoses 0.930 g 1314
(b) the pentoses 2.20 g 1314
(c) UronicAcids 0.880 g 1314
Cellulose 1.28 g 1314
Lignin 0.0800 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.074 17.8 1039
C18: 0 0.005 1.31 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.015 3.68 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.074 17.8 1039
C18: 3 n-3 0.245 59.2 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.079 19.2 1003
Sum monounsaturated 0.015 3.68 1003
Sum polyunsaturated 0.319 77.1 1003
Fatty acids, total 0.413 100 1003
Sum n-3 fatty acids 0.245 59.2 1003
Sum n-6 fatty acids 0.074 17.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 152 210 1059
Leucine 203 280 1059
Lysine 225 310 1059
Methionine 49 67 1059
Cystine 21 29 1059
Phenylalanine 131 180 1059
Tyrosine 73 100 1059
Threonine 145 200 1059
Tryptophan 52 71 1059
Valin 240 330 1059
Arginine 298 410 1059
Histidine 94 130 1059
Alanine 211 290 1059
Aspartic acid 421 580 1059
Glutamic acid 762 1050 1059
Glycine 145 200 1059
Proline 755 1040 1059
Serin 196 270 1059

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