Frida - Food ID: 41

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	223	kJ			1003
Energy, labelling (kJ)	200	kJ			1003
Energy (kcal)	53	kcal			1003
Energy, labelling (kcal)	48	kcal			1003
Protein	4.5	g	1.5 - 6.4	32	1825, 1073
Protein from Amino Acids	3.6	g			1003
Protein, labeling	4.5	g	1.5 - 6.4	32	1825, 1073
Carbohydrate by difference	9.6	g			1003
Available carbohydrates	5.5	g			1003
Available carbohydrate, labelling	4.2	g			1003
Dietary fibre	4.1	g	3.7 - 4.5	4	1825
Fat	0.5	g	0.4 - 0.6	6	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.02	g		6	1003
Ash	1.1	g	1 - 1.2	4	1825
Dry matter	15.8	g	11.8 - 18.9	45	1879, 1073, 1808, 1825
Water	84.2	g	81.1 - 88.2	45	1879, 1073, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	36.7	RE				1003
Retinol	0	µg				1344
beta-Carotene	220	µg	241.0	127 - 277	7	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.900	α-TE				1003
alpha-Tocopherol	0.900	mg		0.72 - 1	4	1034
Vitamin K	250	µg				1003
Vitamin K1	250	µg				1006
Thiamin (Vitamin B1)	0.120	mg		0.101 - 0.149	9	1019
Riboflavin (Vitamin B2)	0.160	mg		0.137 - 0.2	10	1022
Niacin equivalent	1.66	NE				1003
Niacin	0.800	mg		0.68 - 1.07	10	1018
Vitamin B6	0.280	mg		0.22 - 0.297	6	1025
Pantothenic acid	0.723	mg				1352
Biotin	0.400	µg				1344
Folate	130	µg			6	1803
Folate, free	45.0	µg		23 - 91.2	4	1374
Vitamin B12	0	µg				1352
Vitamin C	119	mg				1003
Ascorbic acid	119	mg		85 - 158	28	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.00	mg		3.4 - 14	6	1058
Potassium	483	mg		398 - 555	6	1058
Calcium	22.5	mg		18.7 - 27.4	6	1015
Magnesium	24.0	mg		20.9 - 26	6	1058
Iron	0.900	mg		0.77 - 1.1	6	1043
Copper	0.0530	mg		0.037 - 0.064	8	1103
Zinc	0.430	mg		0.3 - 0.62	8	1103
Manganese	0.270	mg				1349
Chromium	0.400	µg	0.35	0.3 - 0.4	2	1506
Molybdenum	7.00	µg				1349
Selenium	1.10	µg	0.7	0.0 - 3.7	13	1914
Phosphorus	83.7	mg		56.7 - 106	6	1015
Iodine	0.250	µg		0.08 - 0.53	6	1055
Nickel	5.60	µg	5.1	2 - 11.3	10	1843
Mercury	0.0500	µg	0.05	0.0 - 0.1	2	1506
Arsenic	0.01000	µg	0.01	0.0 - 0.01	2	1506
Cadmium	1.09	µg		0.52 - 2.79	23	1843, 1914
Lead	1.03	µg		0.1 - 2.5	23	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.957	g	0.8	0.4 - 1.9	6	1879, 1314
Glucose	1.08	g	0.8	0.23 - 2.5	6	1879, 1314
Sum monosaccharides	2.03	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879, 1314
Sucrose	1.64	g	1.5	0.2 - 2.8	6	1879, 1314
Sum disaccharides	1.64	g				1003
Raffinose	0.0667	g	0.0	0.0 - 0.2	6	1879
Sum sugars	3.67	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	0.490	g	1314
Cellulose	1.28	g	1314
Lignin	0.0800	g	1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.074	17.8	1039
C18:0	0.005	1.31	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.015	3.68	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.074	17.8	1039
C18:3,n-3	0.245	59.2	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.079	19.2	1003
Sum monounsaturated fatty acids	0.015	3.68	1003
Sum polyunsaturated fatty acids	0.319	77.1	1003
Sum fatty acids	0.413	100	1003
Sum n-3 fatty acids	0.245	59.2	1003
Sum n-6 fatty acids	0.074	17.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.726		1825, 1073
Isoleucine	152	210	1059
Leucine	203	280	1059
Lysine	225	310	1059
Methionine	49	67	1059
Cystine	21	29	1059
Phenylalanine	131	180	1059
Tyrosine	73	100	1059
Threonine	145	200	1059
Tryptophan	52	71	1059
Valine	240	330	1059
Arginine	298	410	1059
Histidine	94	130	1059
Alanine	211	290	1059
Aspartic acid	421	580	1059
Glutamic acid	762	1050	1059
Glycine	145	200	1059
Proline	755	1040	1059
Serine	196	270	1059
Sum essential amino acids	1290.83		1003
Sum non-essential amino acids	2881.49		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	19.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	25	12	1015, 1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

Frida fooddata.dk