Frida - Food ID: 436

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1616	kJ				1003
Energy, labelling (kJ)	1544	kJ				1003
Energy (kcal)	381	kcal				1003
Energy, labelling (kcal)	364	kcal				1003
Protein	5.3	g	5.25	4.9 - 5.6	3	1011, 1064, 1257
Protein from Amino Acids	4.5	g				1003
Protein, labeling	5.3	g	5.25	4.9 - 5.6	3	1011, 1064, 1257
Carbohydrate by difference	88.9	g				1003
Available carbohydrates	87.2	g				1003
Available carbohydrate, labelling	82.9	g				1003
Dietary fibre	1.8	g	1.8	1.6 - 1.9	3	1011, 1064, 1257
Fat	0.8	g	0.8	0.8 - 0.9	3	1011, 1064, 1257
Alcohol	0.0	g				1655
Salt labelling	1.67	g			2	1003
Ash	1.8	g	1.83	1.82 - 1.86	3	1011, 1064, 1257
Dry matter	96.9	g	96.6	96.4 - 97.6	3	1011, 1064, 1257
Water	3.1	g	3.4	2.4 - 3.6	3	1011, 1064, 1257

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.0200	α-TE			1003
alpha-Tocopherol	0.0200	mg	0.01 - 0.03	2	1034
alpha-Tocotrienol	0.150	mg	0.15 - 0.16	2	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	1.11	mg	0.0 - 1.62	5	1011, 1066, 1257
Riboflavin (Vitamin B2)	0.884	mg	0.048 - 1.33	5	1011, 1066, 1257
Niacin equivalent	0.406	NE			1003
Niacin	1.10	mg	0.96 - 1.18	8	1018
Vitamin B6	0.0798	mg	0.059 - 0.12	4	1011, 1025, 1257
Pantothenic acid	0.185	mg			1352
Folate	13.1	µg	9.4 - 15.2	5	1374, 1257
Folate, free	14.0	µg	12.1 - 17.2	4	1374
Vitamin B12	0	µg			1655
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	667	mg	666.5	614 - 719	2	1011, 1257
Potassium	57.7	mg	57.7	56 - 59.4	2	1011, 1257
Calcium	4.97	mg	5.0	4.9 - 5	3	1011, 1064, 1257
Magnesium	7.72	mg	8.0	7 - 8.17	3	1011, 1064, 1257
Iron	7.80	mg	5.3	5.2 - 12.9	3	1011, 1064, 1257
Copper	0.0617	mg		0.044 - 0.094	10	1104, 1257
Zinc	0.186	mg		0.09 - 0.38	11	1011, 1104, 1257
Manganese	0.110	mg		0.096 - 0.12	3	1348
Chromium	2.35	µg	1.92	1.63 - 4.1	5	1510
Molybdenum	0	µg		20 - 3	3	1348
Selenium	1.80	µg	1.5	0.4 - 3.2	53	1510
Phosphorus	28.3	mg	29.0	24 - 32	3	1011, 1064, 1257
Chloride	1070	mg	1065.	1040 - 1090	2	1064, 1257
Iodine	0.900	µg		0.6 - 1.4	5	1055
Nickel	7.20	µg		1.6 - 21.4	22	T 395.0
Mercury	1.34	µg	1.15	0.5 - 2.1	5	1510
Arsenic	1.98	µg	1.3	0.0 - 3.2	5	1510
Cadmium	0.400	µg		0.0 - 1.27	14	1965
Lead	1.73	µg		0.0 - 9.4	14	1961

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	1.70	g	1	1064
Glucose	1.90	g	1	1064
Sum monosaccharides	3.60	g		1003
Lactose	0	g	1	1064
Maltose	0	g	1	1064
Sucrose	30.7	g	1	1064
Sum disaccharides	30.7	g		1003
Raffinose	0	g	1	1064
Sum sugars	34.3	g		1003
Added Sugar	34.3	g	1	2133
Free Sugars	34.3	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	48.6	g			1	1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1345
C12:0	0.000	0.0	1345
C14:0	0.000	0.0	1345
C15:0	0.000	0.0	1345
C16:0	0.108	13.9	1345
C17:0	0.000	0.0	1345
C18:0	0.021	2.74	1345
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.000	0.0	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.240	30.9	1345
C20:1,n-11	0.000	0.0	1345
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.395	51	1345
C18:3,n-3	0.010	1.31	1345
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.130	16.7	1003
Sum monounsaturated fatty acids	0.240	30.9	1003
Sum polyunsaturated fatty acids	0.406	52.3	1003
Sum fatty acids	0.775	100	1003
Sum n-3 fatty acids	0.010	1.31	1003
Sum n-6 fatty acids	0.395	51	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.840		1011, 1064, 1257
Isoleucine	202	240	1059
Leucine	832	990	1059
Lysine	40	48	1059
Methionine	109	130	1059
Cystine	66	79	1059
Phenylalanine	277	330	1059
Tyrosine	143	170	1059
Threonine	160	190	1059
Tryptophan	24	29	1059
Valine	277	330	1059
Arginine	118	140	1059
Histidine	151	180	1059
Alanine	445	530	1059
Aspartic acid	286	340	1059
Glutamic acid	1130	1340	1059
Glycine	160	190	1059
Proline	563	670	1059
Serine	260	310	1059
Sum essential amino acids	2072.28		1003
Sum non-essential amino acids	3165.96		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.40	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.930	1003

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