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Food ID: 43
Rødbede, rå Danish
Name
Beet, red, raw
Taxonomic name
Beta vulgaris L. var conditiva Alef.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 220 kJ 1003
Energy (kcal) 52 kcal 1003
Protein 1.7 g 1.1 - 2.5 9 1825, 1073
Protein from Amino Acids 0.9 g 1003
Protein, labeling 1.7 g 1.1 - 2.5 9 1073, 1825
Carbohydrate by difference 11.9 g 1003
Available carbohydrates 9.6 g 1003
Available carbohydrate, labelling 9.9 g 1003
Dietary fibre 2.3 g 1.9 - 2.5 4 1825
Fat 0.3 g 0.25 0.2 - 0.3 2 1825, 1073
Alcohol 0.0 g 1655
Salt labelling 0.11 g 5 1003
Ash 0.8 g 0.7 - 1.1 9 1825, 1073
Dry matter 14.7 g 9.6 - 20.3 14 1073, 1879, 1825
Water 85.3 g 79.7 - 90.4 14 1073, 1879, 1825
Nitrogen 0.270 g 0.176 - 0.4 9 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.583 RE 1003
Retinol 0 µg 1344
beta-Carotene 7.00 µg 6 - 7 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.0800 α-TE
alpha-Tocopherol 0.0800 mg 0.06 - 0.09 2 1034
Vitamin K1 0.200 µg 1928
Thiamin (Vitamin B1) 0.0250 mg 0.017 - 0.039 10 1019
Riboflavin (Vitamin B2) 0.0450 mg 0.037 - 0.056 4 1022
Niacin equivalent 0.349 NE 1003
Niacin 0.200 mg 0.15 - 0.38 10 1018
Vitamin B6 0.0500 mg 0.037 - 0.061 6 1025
Pantothenic acid 0.150 mg 1352
Biotin 0 µg 1344
Folate 91.0 µg 6 1803
Folate, free 69.0 µg 32.4 - 88.7 4 1374
Vitamin B12 0 µg 1352
Vitamin C 8.00 mg 1003
Ascorbic acid 8.00 mg 5 - 12 5 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 43.0 mg 10.1 - 75 5 1058
Potassium 330 mg 272 - 383 5 1058
Calcium 28.1 mg 14.8 - 59 12 1015, 1030
Magnesium 15.0 mg 11 - 18.9 5 1058
Iron 0.600 mg 0.36 - 1.15 5 1043
Copper 0.120 mg 0.088 - 0.17 10 1082
Zinc 0.730 mg 0.42 0.27 - 2.8 10 1082
Manganese 0.600 mg 0.14 - 1.08 5 1348
Chromium 2.70 µg 1 0 - 22 20 1506
Molybdenum 0 µg 1 1348
Selenium 0.200 µg 0.2 0 - 0.7 14 1914
Phosphorus 36.2 mg 26.1 - 51.7 6 1015
Iodine 0.500 µg 0.1 - 0.8 4 1055
Nickel 3.40 µg 2.6 1.1 - 8.3 10 1843
Mercury 0.0700 µg 0 0 - 0.46 20 1506
Arsenic 0.230 µg 0.17 0 - 0.66 20 1506
Cadmium 3.92 µg 1.42 - 16.8 24 1843, 1914
Lead 1.52 µg 0.6 - 5.3 24 1843, 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 0 5 1879
Glucose 0.0800 g 0 0 - 0.2 5 1879
Sum monosaccharides 0.0800 g 1003
Lactose 0 g 1655
Maltose 0 g 0 1 1879
Sucrose 9.80 g 9.5 7.7 - 14.2 5 1879
Sum disaccharides 9.80 g 1003
Raffinose 0.0600 g 0 0 - 0.3 5 1879
Sum sugars 9.88 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1314
Cellulose 0.760 g 1314
Lignin 0.0300 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.046 22.9 1039
C18:0 0.002 0.851 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.026 12.7 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.106 52.7 1039
C18:3,n-3 0.021 10.6 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.048 23.8 1003
Sum monounsaturated fatty acids 0.026 12.7 1003
Sum polyunsaturated fatty acids 0.127 63.4 1003
Sum fatty acids 0.200 100 1003
Sum n-3 fatty acids 0.021 10.6 1003
Sum n-6 fatty acids 0.106 52.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 32 120 1059
Leucine 35 130 1059
Lysine 38 140 1059
Methionine 8 29 1059
Cystine 1 4 1059
Phenylalanine 16 58 1059
Tyrosine 14 51 1059
Threonine 30 110 1059
Tryptophan 9 33 1059
Valine 43 160 1059
Arginine 32 120 1059
Histidine 18 65 1059
Alanine 41 150 1059
Aspartic acid 86 320 1059
Glutamic acid 492 1820 1059
Glycine 30 110 1059
Proline 19 69 1059
Serine 51 190 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 23 5 1879
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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