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Food ID: 43
Rødbede, rå Danish
Name
Beet, red, raw
Taxonomic name
Beta vulgaris L. var conditiva Alef.
Factors etc. Value No. Samples Source
Waste 23 5 1879
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 220 kJ 1003
Energy, kcal 52 kcal 1003
total N 0.270 g 0.176 - 0.4 9 1825, 1073
Protein, total 1.7 g 1.1 - 2.5 9 1825, 1073
Protein labeling 1.7 g 1.1 - 2.5 9 1825, 1073
Carbohydrate by difference 11.9 g 1003
Carbohydrates, available 9.6 g 1003
Carbohydrate, declaration 9.9 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.3 g 1.9 - 2.5 4 1825
Fat, total 0.3 g 0.25 0.2 - 0.3 2 1825, 1073
Alcohol 0.0 g 1655
Ash 0.8 g 0.7 - 1.1 9 1073, 1825
Dry matter 14.7 g 9.6 - 20.3 14 1073, 1879, 1825
Water 85.3 g 79.7 - 90.4 14 1825, 1879, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.583 RE 1003
Retinol 0 µg 1344
beta-carotene 7.00 µg 6 - 7 2 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 0.0800 α-TE
alpha-tocopherol 0.0800 mg 0.06 - 0.09 2 1034
Vitamin K1 0.200 µg 1928
Vitamin B1 0.0250 mg 0.017 - 0.039 10 1019
Vitamin B2, Riboflavin 0.0450 mg 0.037 - 0.056 4 1022
Niacin 0.349 NE 1003
niacin 0.200 mg 0.15 - 0.38 10 1018
Vitamin B6 0.0500 mg 0.037 - 0.061 6 1025
Pantothenic 0.150 mg 1352
Biotin 0 µg 1344
Folate 91.0 µg 6 1803
Folate, free 69.0 µg 32.4 - 88.7 4 1374
B12 0 µg 1352
C Vitamin 8.00 mg 1003
L-ascorbic acid 8.00 mg 5 - 12 5 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 43.0 mg 10.1 - 75 5 1058
Potassium, K 330 mg 272 - 383 5 1058
Calcium, Ca 28.1 mg 14.8 - 59 12 1030, 1015
Magnesium, Mg 15.0 mg 11 - 18.9 5 1058
Phosphorus, P 36.2 mg 26.1 - 51.7 6 1015
Iron, Fe 0.600 mg 0.36 - 1.15 5 1043
Copper, Cu 0.120 mg 0.088 - 0.17 10 1082
Zinc, Zn 0.730 mg 0.42 0.27 - 2.8 10 1082
Iodine In 0.500 µg 0.1 - 0.8 4 1055
Manganese, Mn 0.600 mg 0.14 - 1.08 5 1348
Chromium, Cr 2.70 µg 1 0 - 22 20 1506
Selenium, Se 0.200 µg 0.2 0 - 0.7 14 1914
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 3.40 µg 2.6 1.1 - 8.3 10 1843
Mercury Hg 0.0700 µg 0 0 - 0.46 20 1506
Arsenic, As 0.230 µg 0.17 0 - 0.66 20 1506
Cadmium, Cd 3.92 µg 1.42 - 16.8 24 1843, 1914
Lead, Pb 1.52 µg 0.6 - 5.3 24 1843, 1914
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 0 5 1879
Glucose 0.0800 g 0 0 - 0.2 5 1879
Monosaccharides, total 0.0800 g 1003
Lactose 0 g 1655
Maltose 0 g 0 1 1879
Sucrose 9.80 g 9.5 7.7 - 14.2 5 1879
Disaccharides total 9.80 g 1003
Raffinose 0.0600 g 0 0 - 0.3 5 1879
Other sugars 0 g 0 5 1879
Sugars, total 9.88 g 1003
Starch 0 g 1314
(a) Hexoses 0.510 g 1314
(b) the pentoses 1.08 g 1314
(c) UronicAcids 0.240 g 1314
Cellulose 0.760 g 1314
Lignin 0.0300 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.046 22.9 1039
C18: 0 0.002 0.851 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.026 12.7 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.106 52.7 1039
C18: 3 n-3 0.021 10.6 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.048 23.8 1003
Sum monounsaturated 0.026 12.7 1003
Sum polyunsaturated 0.127 63.4 1003
Fatty acids, total 0.200 100 1003
Sum n-3 fatty acids 0.021 10.6 1003
Sum n-6 fatty acids 0.106 52.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 32 120 1059
Leucine 35 130 1059
Lysine 38 140 1059
Methionine 8 29 1059
Cystine 1 4 1059
Phenylalanine 16 58 1059
Tyrosine 14 51 1059
Threonine 30 110 1059
Tryptophan 9 33 1059
Valin 43 160 1059
Arginine 32 120 1059
Histidine 18 65 1059
Alanine 41 150 1059
Aspartic acid 86 320 1059
Glutamic acid 492 1820 1059
Glycine 30 110 1059
Proline 19 69 1059
Serin 51 190 1059

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