Frida - Food ID: 444

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1526	kJ			1003
Energy, labelling (kJ)	1568	kJ			1003
Energy (kcal)	362	kcal			1003
Energy, labelling (kcal)	372	kcal			1003
Protein	13.0	g	12.3 - 13.9	11	1066, 1834
Protein from Amino Acids	11.7	g			1003
Protein, labeling	13.9	g	13.1 - 15	11	1066, 1834
Carbohydrate by difference	68.6	g			1003
Available carbohydrates	57.4	g			1003
Available carbohydrate, labelling	58.9	g			1003
Dietary fibre	11.2	g	8.3 - 14.9	11	1066, 1834
Fat	6.5	g	5.4 - 7.9	11	1066, 1834
Alcohol	0.0	g			1655
Salt labelling	0.01	g		7	1003
Ash	2.3	g	1.8 - 2.97	11	1066, 1834
Dry matter	90.3	g	88.5 - 92	11	1066, 1834
Water	9.7	g	8 - 11.5	11	1066, 1834

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.750	α-TE			1003
alpha-Tocopherol	0.750	mg	0.61 - 0.96	4	1034
alpha-Tocotrienol	2.40	mg	1.8 - 3.07	4	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.424	mg	0.206 - 0.52	11	1066, 1834
Riboflavin (Vitamin B2)	0.125	mg	0.11 - 0.14	11	1066, 1834
Niacin equivalent	3.01	NE			1003
Niacin	0.800	mg	0.67 - 0.87	10	1018
Vitamin B6	0.144	mg	0.102 - 0.195	11	1072, 1834
Pantothenic acid	1.50	mg			1352
Biotin	19.0	µg	18 - 21	4	1071
Folate	50.0	µg	40 - 66	11	1071, 1834
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg		3 - 5	7	1834
Potassium	400	mg		370 - 412	7	1834
Calcium	329	mg		165 - 945	49	1030, 1834
Magnesium	119	mg		110 - 127	10	1058, 1834
Iron	3.77	mg		3.33 - 4.02	11	1066, 1834
Copper	0.200	mg			1	1104
Zinc	2.89	mg		2.4 - 3.36	11	1066, 1834
Manganese	5.80	mg		4.3 - 7.1	8	1348
Chromium	2.50	µg	1.95	0.0 - 28.2	70	1506
Molybdenum	10.00	µg		10 - 30	8	1348
Selenium	1.10	µg	0.05	0.0 - 11.7	70	1506
Phosphorus	622	mg		609 - 634	2	1834
Iodine	0.500	µg		0.03 - 0.8	13	1055
Nickel	133	µg	103.7	37.9 - 516	70	1506
Mercury	0.200	µg	0.0	0.0 - 1.1	20	1528
Arsenic	4.50	µg	2.55	0.0 - 22.4	70	1506
Cadmium	4.10	µg	3.7	0.8 - 18	70	1506
Lead	3.90	µg	1.95	0.0 - 25.4	70	1506

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g		4	1064
Glucose	0	g		4	1064
Sum monosaccharides	0	g			1003
Lactose	0	g		4	1064
Maltose	0	g		4	1064
Sucrose	1.03	g	0.9 - 1.1	4	1064
Sum disaccharides	1.03	g			1003
Raffinose	0	g		4	1064
Sum sugars	1.03	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	57.9	g		55 - 62	20	T 59.0

Saturated fatty acids	g/100g	%	Source
C16:0	1.033	16.9	1344
C18:0	0.067	1.09	1344
C20:0	0.033	0.547	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.017	0.273	1344
C18:1,n-9	2.341	38.3	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.478	40.6	1344
C18:3,n-3	0.134	2.19	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.133	18.5	1003
Sum monounsaturated fatty acids	2.357	38.6	1003
Sum polyunsaturated fatty acids	2.612	42.8	1003
Sum fatty acids	6.102	100	1003
Sum n-3 fatty acids	0.134	2.19	1003
Sum n-6 fatty acids	2.478	40.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.227		1066, 1834
Isoleucine	557	250	1059
Leucine	1000	450	1059
Lysine	579	260	1059
Methionine	223	100	1059
Cystine	379	170	1059
Phenylalanine	735	330	1059
Tyrosine	423	190	1059
Threonine	468	210	1059
Tryptophan	180	81	1059
Valine	824	370	1059
Arginine	891	400	1059
Histidine	312	140	1059
Alanine	690	310	1059
Aspartic acid	1160	520	1059
Glutamic acid	2940	1320	1059
Glycine	757	340	1059
Proline	735	330	1059
Serine	757	340	1059
Sum essential amino acids	4878.36		1003
Sum non-essential amino acids	8728.06		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	40.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.940		1003
Density	0.3	1	2026

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