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Food ID: 444
Havregryn, beriget Danish
Name
Oats, rolled, enriched
Taxonomic name
Avena sativa (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1526 kJ 1003
Energy (kcal) 362 kcal 1003
Protein 13.0 g 12.3 - 13.9 11 1066, 1834
Protein from Amino Acids 11.7 g 1003
Protein, labeling 13.9 g 13.1 - 15 11 1066, 1834
Carbohydrate by difference 68.6 g 1003
Available carbohydrates 57.4 g 1003
Available carbohydrate, labelling 56.4 g 1003
Dietary fibre 11.2 g 8.3 - 14.9 11 1066, 1834
Fat 6.5 g 5.4 - 7.9 11 1066, 1834
Alcohol 0.0 g 1655
Salt labelling 0.01 g 7 1003
Ash 2.3 g 1.8 - 2.97 11 1066, 1834
Dry matter 90.3 g 88.5 - 92 11 1066, 1834
Water 9.7 g 8 - 11.5 11 1066, 1834
Nitrogen 2.227 g 2.11 - 2.4 11 1066, 1834
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.750 α-TE
alpha-Tocopherol 0.750 mg 0.61 - 0.96 4 1034
alpha-Tocotrienol 2.40 mg 1.8 - 3.07 4 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.424 mg 0.206 - 0.52 11 1066, 1834
Riboflavin (Vitamin B2) 0.125 mg 0.11 - 0.14 11 1066, 1834
Niacin equivalent 3.01 NE 1003
Niacin 0.800 mg 0.67 - 0.87 10 1018
Vitamin B6 0.144 mg 0.102 - 0.195 11 1072, 1834
Pantothenic acid 1.50 mg 1352
Biotin 19.0 µg 18 - 21 4 1071
Folate 50.0 µg 40 - 66 11 1071, 1834
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Choline 40.4 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 4.00 mg 3 - 5 7 1834
Potassium 400 mg 370 - 412 7 1834
Calcium 329 mg 165 - 945 49 1030, 1834
Magnesium 119 mg 110 - 127 10 1058, 1834
Iron 3.77 mg 3.33 - 4.02 11 1066, 1834
Copper 0.200 mg 1 1104
Zinc 2.89 mg 2.4 - 3.36 11 1066, 1834
Manganese 5.80 mg 4.3 - 7.1 8 1348
Chromium 2.50 µg 1.95 0.0 - 28.2 70 1506
Molybdenum 10.00 µg 10 - 30 8 1348
Selenium 1.10 µg 0.05 0.0 - 11.7 70 1506
Phosphorus 622 mg 609 - 634 2 1834
Iodine 0.500 µg 0.03 - 0.8 13 1055
Nickel 133 µg 103.7 37.9 - 516 70 1506
Mercury 0.200 µg 0.0 0.0 - 1.1 20 1528
Arsenic 4.50 µg 2.55 0.0 - 22.4 70 1506
Cadmium 4.10 µg 3.7 0.8 - 18 70 1506
Lead 3.90 µg 1.95 0.0 - 25.4 70 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 4 1064
Glucose 0 g 4 1064
Sum monosaccharides 0 g 1003
Lactose 0 g 4 1064
Maltose 0 g 4 1064
Sucrose 1.03 g 0.9 - 1.1 4 1064
Sum disaccharides 1.03 g 1003
Raffinose 0 g 4 1064
Sum sugars 1.03 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 57.9 g 55 - 62 20 T 59.0
Saturated fatty acids g/100g % Source
C16:0 1.033 16.9 1344
C18:0 0.067 1.09 1344
C20:0 0.033 0.547 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.017 0.273 1344
C18:1,n-9 2.341 38.3 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.478 40.6 1344
C18:3,n-3 0.134 2.19 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.133 18.5 1003
Sum monounsaturated fatty acids 2.357 38.6 1003
Sum polyunsaturated fatty acids 2.612 42.8 1003
Sum fatty acids 6.102 100 1003
Sum n-3 fatty acids 0.134 2.19 1003
Sum n-6 fatty acids 2.478 40.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 557 250 1059
Leucine 1000 450 1059
Lysine 579 260 1059
Methionine 223 100 1059
Cystine 379 170 1059
Phenylalanine 735 330 1059
Tyrosine 423 190 1059
Threonine 468 210 1059
Tryptophan 180 81 1059
Valine 824 370 1059
Arginine 891 400 1059
Histidine 312 140 1059
Alanine 690 310 1059
Aspartic acid 1160 520 1059
Glutamic acid 2940 1320 1059
Glycine 757 340 1059
Proline 735 330 1059
Serine 757 340 1059
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1267
Fatty acid conversion factor 0.940 1003
Density 0.3 1 2026

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