DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 444
Havregryn, beriget Danish
Name
Oats, rolled, enriched
Taxonomic name
Avena sativa L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 5.83
Fatty acid conversion factor (FCF) 0.940
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1526 kJ 1003
Energy, kcal 362 kcal 1003
total N 2.227 g 2.11 - 2.4 11 1834, 1066
Protein, total 13.0 g 12.3 - 13.9 11 1834, 1066
Protein labeling 13.9 g 13.1 - 15 11 1834, 1066
Carbohydrate by difference 68.6 g 1003
Carbohydrates, available 57.4 g 1003
Carbohydrate, declaration 56.4 g 1003
Added sugar 0.0 g 1655
Dietary fiber 11.2 g 8.3 - 14.9 11 1834, 1066
Fat, total 6.5 g 5.4 - 7.9 11 1834, 1066
Alcohol 0.0 g 1655
Ash 2.3 g 1.8 - 2.97 11 1834, 1066
Dry matter 90.3 g 88.5 - 92 11 1066, 1834
Water 9.7 g 8 - 11.5 11 1066, 1834
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-carotene 0 µg 1344
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 0.750 α-TE
alpha-tocopherol 0.750 mg 0.61 - 0.96 4 1034
alpha-tokotrienol 2.40 mg 1.8 - 3.07 4 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.424 mg 0.206 - 0.52 11 1834, 1066
Vitamin B2, Riboflavin 0.125 mg 0.11 - 0.14 11 1834, 1066
Niacin 3.01 NE 1003
niacin 0.800 mg 0.67 - 0.87 10 1018
Vitamin B6 0.144 mg 0.102 - 0.195 11 1072, 1834
Pantothenic 1.50 mg 1352
Biotin 19.0 µg 18 - 21 4 1071
Folate 50.0 µg 40 - 66 11 1834, 1071
B12 0 µg 1352
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 4.00 mg 3 - 5 7 1834
Potassium, K 400 mg 370 - 412 7 1834
Calcium, Ca 329 mg 165 - 945 49 1030, 1834
Magnesium, Mg 119 mg 110 - 127 10 1834, 1058
Phosphorus, P 622 mg 609 - 634 2 1834
Iron, Fe 3.77 mg 3.33 - 4.02 11 1834, 1066
Copper, Cu 0.200 mg 1 1104
Zinc, Zn 2.89 mg 2.4 - 3.36 11 1834, 1066
Iodine In 0.500 µg 0.03 - 0.8 13 1055
Manganese, Mn 5.80 mg 4.3 - 7.1 8 1348
Chromium, Cr 2.50 µg 1.95 0 - 28.2 70 1506
Selenium, Se 1.10 µg 0.05 0 - 11.7 70 1506
Molybdenum, Mo 10.00 µg 10 - 30 8 1348
Nickel, Ni 133 µg 103.7 37.9 - 516 70 1506
Mercury Hg 0.200 µg 0 0 - 1.1 20 1528
Arsenic, As 4.50 µg 2.55 0 - 22.4 70 1506
Cadmium, Cd 4.10 µg 3.7 0.8 - 18 70 1506
Lead, Pb 3.90 µg 1.95 0 - 25.4 70 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 4 1064
Glucose 0 g 4 1064
Monosaccharides, total 0 g 1003
Lactose 0 g 4 1064
Maltose 0 g 4 1064
Sucrose 1.03 g 0.9 - 1.1 4 1064
Disaccharides total 1.03 g 1003
Raffinose 0 g 4 1064
Other sugars 0 g 1003
Sugars, total 1.03 g 1003
Saturated fatty acids g/100g % Source
C16: 0 1.033 16.9 1344
C18: 0 0.067 1.09 1344
C20: 0 0.033 0.547 1344
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.017 0.273 1344
C18: 1 n-9 2.341 38.3 1344
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 2.478 40.6 1344
C18: 3 n-3 0.134 2.19 1344
Fatty acids sums g/100g % Source
Sum saturated 1.133 18.5 1003
Sum monounsaturated 2.357 38.6 1003
Sum polyunsaturated 2.612 42.8 1003
Fatty acids, total 6.102 100 1003
Sum n-3 fatty acids 0.134 2.19 1003
Sum n-6 fatty acids 2.478 40.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 557 250 1059
Leucine 1000 450 1059
Lysine 579 260 1059
Methionine 223 100 1059
Cystine 379 170 1059
Phenylalanine 735 330 1059
Tyrosine 423 190 1059
Threonine 468 210 1059
Tryptophan 180 81 1059
Valin 824 370 1059
Arginine 891 400 1059
Histidine 312 140 1059
Alanine 690 310 1059
Aspartic acid 1160 520 1059
Glutamic acid 2940 1320 1059
Glycine 757 340 1059
Proline 735 330 1059
Serin 757 340 1059

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby