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Food ID: 44
Rødkål, rå Danish
Name
Cabbage, red, raw
Taxonomic name
Brassica oleracea L. convar. capitata (L.)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 133 kJ 1003
Energy (kcal) 32 kcal 1003
Protein 1.5 g 1.1 - 1.9 9 1073, 1825
Protein from Amino Acids 0.9 g 1003
Protein, labeling 1.5 g 1.1 - 1.9 9 1073, 1825
Carbohydrate by difference 6.9 g 1003
Available carbohydrates 4.9 g 1003
Available carbohydrate, labelling 4.0 g 1003
Dietary fibre 2.0 g 1.7 - 2.7 4 1825
Fat 0.2 g 0.2 0.2 - 0.2 2 1825, 1073
Alcohol 0.0 g 1655
Salt labelling 0.03 g 6 1003
Ash 0.7 g 0.5 - 0.8 9 1825, 1073
Dry matter 9.3 g 6.2 - 12.6 14 1825, 1073, 1879
Water 90.7 g 87.4 - 93.8 14 1879, 1073, 1825
Nitrogen 0.242 g 0.176 - 0.304 9 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.08 RE 1003
Retinol 0 µg 1344
beta-Carotene 25.0 µg 11 - 35 5 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.0700 α-TE
alpha-Tocopherol 0.0700 mg 0.05 - 0.08 2 1034
Vitamin K1 149 µg 1360
Thiamin (Vitamin B1) 0.0650 mg 0.04 - 0.101 10 1019
Riboflavin (Vitamin B2) 0.0500 mg 0.038 - 0.07 9 1022
Niacin equivalent 0.789 NE 1003
Niacin 0.600 mg 0.34 - 0.96 10 1018
Vitamin B6 0.150 mg 0.115 - 0.208 5 1025
Pantothenic acid 0.324 mg 1352
Biotin 0.1000 µg 1344
Folate 46.0 µg 6 1803
Folate, free 23.0 µg 8.8 - 32.9 4 1374
Vitamin B12 0 µg 1352
Vitamin C 60.0 mg 1003
Ascorbic acid 60.0 mg 48 - 70 5 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 10.00 mg 4.6 - 16.5 6 1058
Potassium 292 mg 258 - 316 6 1058
Calcium 44.5 mg 33.1 - 54 10 1015, 1030
Magnesium 14.0 mg 11.7 - 14.8 6 1058
Iron 0.450 mg 0.21 - 0.65 5 1043
Copper 0.0310 mg 0.019 - 0.057 12 1103
Zinc 0.190 mg 0.14 - 0.35 12 1103
Manganese 0.200 mg 0.14 - 0.26 3 1348
Chromium 0.500 µg 0.1 - 0.5 3 1348
Molybdenum 0 µg 1 1348
Selenium 1.000 µg 0.1 - 2 3 1348
Phosphorus 34.1 mg 30.8 - 36.8 6 1015
Iodine 0.1000 µg 0 - 0.35 5 1055
Nickel 10.00 µg 5 - 10 3 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.32 g 1.2 1.2 - 1.6 5 1879
Glucose 2.10 g 2.2 1.7 - 2.4 5 1879
Sum monosaccharides 3.42 g 1003
Lactose 0 g 1655
Maltose 0 g 0 1 1879
Sucrose 0.520 g 0.3 0.2 - 1 5 1879
Sum disaccharides 0.520 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 3.94 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.0700 g 1314
Cellulose 0.970 g 1314
Lignin 0.0200 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.037 22.8 1039
C18:0 0.002 1.3 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.003 1.96 1039
C18:1,n-9 0.008 5.22 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.075 47 1039
C18:3,n-3 0.035 21.5 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.039 24.1 1003
Sum monounsaturated fatty acids 0.012 7.18 1003
Sum polyunsaturated fatty acids 0.110 68.6 1003
Sum fatty acids 0.160 100 1003
Sum n-3 fatty acids 0.035 21.5 1003
Sum n-6 fatty acids 0.075 47 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 41 170 1059
Leucine 46 190 1059
Lysine 46 190 1059
Methionine 11 47 1059
Cystine 1 4 1059
Phenylalanine 27 110 1059
Tyrosine 17 72 1059
Threonine 19 77 1059
Tryptophan 11 47 1059
Valine 68 280 1059
Arginine 63 260 1059
Histidine 24 100 1059
Alanine 75 310 1059
Aspartic acid 128 530 1059
Glutamic acid 360 1490 1059
Glycine 31 130 1059
Proline 56 230 1059
Serine 75 310 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 8 11 1879, 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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