Frida fooddata.dk

Food ID: 44

Rødkål, rå Danish

Name

Cabbage, red, raw

Taxonomic name

Brassica oleracea (Linnaeus, 1753) convar. capitata L. var. Rubra

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	133	kJ				1003
Energy, labelling (kJ)	115	kJ				1003
Energy (kcal)	32	kcal				1003
Energy, labelling (kcal)	27	kcal				1003
Protein	1.5	g		1.1 - 1.9	9	1073, 1825
Protein from Amino Acids	0.9	g				1003
Protein, labeling	1.5	g		1.1 - 1.9	9	1073, 1825
Carbohydrate by difference	6.9	g				1003
Available carbohydrates	4.9	g				1003
Available carbohydrate, labelling	3.9	g				1003
Dietary fibre	2.0	g		1.7 - 2.7	4	1825
Fat	0.2	g	0.2	0.2 - 0.2	2	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.03	g			6	1003
Ash	0.7	g		0.5 - 0.8	9	1073, 1825
Dry matter	9.3	g		6.2 - 12.6	14	1879, 1073, 1825
Water	90.7	g		87.4 - 93.8	14	1879, 1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.17	RE				1003
Retinol	0	µg				1344
beta-Carotene	25.0	µg		11 - 35	5	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.0700	α-TE				1003
alpha-Tocopherol	0.0700	mg		0.05 - 0.08	2	1034
Vitamin K	149	µg				1003
Vitamin K1	149	µg				1360
Thiamin (Vitamin B1)	0.0650	mg		0.04 - 0.101	10	1019
Riboflavin (Vitamin B2)	0.0500	mg		0.038 - 0.07	9	1022
Niacin equivalent	0.789	NE				1003
Niacin	0.600	mg		0.34 - 0.96	10	1018
Vitamin B6	0.150	mg		0.115 - 0.208	5	1025
Pantothenic acid	0.324	mg				1352
Biotin	0.1000	µg				1344
Folate	46.0	µg			6	1803
Folate, free	23.0	µg		8.8 - 32.9	4	1374
Vitamin B12	0	µg				1352
Vitamin C	60.0	mg				1003
Ascorbic acid	60.0	mg		48 - 70	5	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	10.00	mg		4.6 - 16.5	6	1058
Potassium	292	mg		258 - 316	6	1058
Calcium	44.5	mg		33.1 - 54	10	1015, 1030
Magnesium	14.0	mg		11.7 - 14.8	6	1058
Iron	0.450	mg		0.21 - 0.65	5	1043
Copper	0.0310	mg		0.019 - 0.057	12	1103
Zinc	0.190	mg		0.14 - 0.35	12	1103
Manganese	0.200	mg		0.14 - 0.26	3	1348
Chromium	0.500	µg		0.1 - 0.5	3	1348
Molybdenum	0	µg			1	1348
Selenium	1.000	µg		0.1 - 2	3	1348
Phosphorus	34.1	mg		30.8 - 36.8	6	1015
Iodine	0.1000	µg		0.0 - 0.35	5	1055
Nickel	10.00	µg		5 - 10	3	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.38	g	1.3	1.2 - 1.67	5	1879, 1314
Glucose	1.95	g	2.1	1.19 - 2.4	5	1879, 1314
Sum monosaccharides	3.33	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879, 1314
Sucrose	0.482	g	0.3	0.2 - 1	5	1879, 1314
Sum disaccharides	0.482	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	3.81	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0700	g				1314
Cellulose	0.970	g				1314
Lignin	0.0200	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.037	22.8	1039
C18:0	0.002	1.3	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.003	1.96	1039
C18:1,n-9	0.008	5.22	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.075	47	1039
C18:3,n-3	0.035	21.5	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.039	24.1	1003
Sum monounsaturated fatty acids	0.012	7.18	1003
Sum polyunsaturated fatty acids	0.110	68.6	1003
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.035	21.5	1003
Sum n-6 fatty acids	0.075	47	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.242		1073, 1825
Isoleucine	41	170	1059
Leucine	46	190	1059
Lysine	46	190	1059
Methionine	11	47	1059
Cystine	1	4	1059
Phenylalanine	27	110	1059
Tyrosine	17	72	1059
Threonine	19	77	1059
Tryptophan	11	47	1059
Valine	68	280	1059
Arginine	63	260	1059
Histidine	24	100	1059
Alanine	75	310	1059
Aspartic acid	128	530	1059
Glutamic acid	360	1490	1059
Glycine	31	130	1059
Proline	56	230	1059
Serine	75	310	1059
Sum essential amino acids	292.793		1003
Sum non-essential amino acids	806.571		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Choline	17.1	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	8	11	1015, 1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003