Frida - Food ID: 458

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1043	kJ			1003
Energy (kcal)	248	kcal			1003
Protein	3.5	g	2.6 - 3.81	50	1825, 1342, 1960
Protein from Amino Acids	2.6	g			1003
Protein, labeling	3.5	g	2.6 - 3.81	50	1825, 1342, 1960
Carbohydrate by difference	64.4	g			1003
Available carbohydrates	55.1	g			1003
Available carbohydrate, labelling	55.1	g			1003
Dietary fibre	9.3	g	7.1 - 13.8	4	1825
Fat	1.7	g	1.5 - 1.9	2	1825
Alcohol	0.0	g			1655
Salt labelling	0.05	g		3	1003
Ash	2.8	g	1.7 - 3.5	4	1825
Dry matter	72.4	g	58.3 - 83.3	12	1808, 1825, 1878
Water	27.6	g	16.7 - 41.7	12	1808, 1825, 1878
Nitrogen	0.565	g	0.416 - 0.611	50	1825, 1342, 1960

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	398	RE				1003
Retinol	0	µg				1344
beta-Carotene	2390	µg	1865.	1270 - 4540	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	4.00	α-TE
alpha-Tocopherol	4.00	mg		3.04 - 4.95	2	1034
Thiamin (Vitamin B1)	0	mg			3	1019
Riboflavin (Vitamin B2)	0.0600	mg		0.058 - 0.065	2	1022
Niacin equivalent	3.09	NE				1003
Niacin	2.80	mg		2.5 - 3.2	10	1018
Vitamin B6	0.170	mg				1344
Pantothenic acid	0.700	mg				1344
Biotin	1.000	µg				1003
Folate	14.0	µg				1344
Folate, free	10.00	µg				1344
Vitamin B12	0	µg				1344
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg		0.7 - 1.4	3	1938
Choline	13.9	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	21.0	mg	19.8 - 23	3	1058
Potassium	1030	mg	983 - 1060	3	1058
Calcium	67.5	mg	38.3 - 89.6	6	1015
Magnesium	41.0	mg	35 - 48.2	3	1058
Iron	6.00	mg			1043
Copper	0.270	mg			1344
Zinc	0.200	mg			1344
Manganese	0.235	mg	0.173 - 0.282	3	1938
Chromium	80.0	µg	59 - 100	2	1079
Selenium	2.20	µg			1894
Phosphorus	65.7	mg	54.2 - 77.4	6	1015
Iodine	3.40	µg			1055
Nickel	120	µg	110 - 130	2	1079
Mercury	0.200	µg	0.1 - 0.2	2	1079
Arsenic	0.500	µg	0.0 - 0.9	2	1079
Cadmium	1.20	µg	0.9 - 1.4	2	1079
Lead	2.60	µg	2 - 3.1	2	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	15.6	g	15.15	11.6 - 20.6	4	1878
Glucose	20.3	g	20.25	16.1 - 24.4	4	1878
Sum monosaccharides	35.9	g				1003
Sucrose	7.40	g	6.35	0.5 - 16.4	4	1878
Sum disaccharides	7.40	g				1003
Sum sugars	43.3	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	12.9	g	12.55	3.3 - 23.1	4	1878
Sum sugar alcohols	12.9	g				1003
Starch/Glycogen	0	g				1344
Crude fibre	2.95	g		2.8 - 3.1	25	1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	2.50	mg		2 - 3		1496

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C15:0	0.000	0.0	1938
C16:0	0.118	8.67	1342
C17:0	0.000	0.0	1938
C18:0	0.017	1.24	1342
C20:0	0.000	0.0	1938
C22:0	0.000	0.0	1938
C24:0	0.000	0.0	1938

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1938
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.844	62	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.381	27.9	1342
C18:3,n-3	0.000	0.0	1938
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.135	9.91	1003
Sum monounsaturated fatty acids	0.844	62	1003
Sum polyunsaturated fatty acids	0.381	27.9	1003
Sum fatty acids	1.360	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.381	27.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	96	170	1059
Leucine	164	290	1059
Lysine	141	250	1059
Methionine	23	41	1059
Cystine	2	3	1059
Phenylalanine	96	170	1059
Tyrosine	44	78	1059
Threonine	79	140	1059
Tryptophan	18	31	1059
Valine	141	250	1059
Arginine	73	130	1059
Histidine	54	95	1059
Alanine	124	220	1059
Aspartic acid	700	1240	1059
Glutamic acid	147	260	1059
Glycine	85	150	1059
Proline	938	1660	1059
Serine	113	200	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Serotonin	0.0600	mg	0.03 - 0.08		1474
Tyramine	0	mg		2	1485
Sum biogenic amines	0.0600	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0	4	1878
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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