Frida - Food ID: 46

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	143	kJ			1003
Energy (kcal)	34	kcal			1003
Protein	1.8	g	1.4 - 2.3	20	1073, 1825
Protein from Amino Acids	1.2	g			1003
Protein, labeling	1.8	g	1.4 - 2.3	20	1073, 1825
Carbohydrate by difference	8.0	g			1003
Available carbohydrates	4.1	g			1003
Available carbohydrate, labelling	4.1	g			1003
Dietary fibre	3.9	g	3.3 - 4.3	4	1825
Fat	0.3	g	0.3 - 0.4	5	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.05	g		6	1003
Ash	1.0	g	0.8 - 1.3	20	1073, 1825
Dry matter	11.1	g	9.1 - 13.7	25	1879, 1073, 1825
Water	88.9	g	86.3 - 90.9	25	1879, 1073, 1825
Nitrogen	0.282	g	0.224 - 0.368	20	1073, 1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	5.00	RE			1003
Retinol	0	µg			1344
beta-Carotene	30.0	µg	12 - 57	3	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.800	α-TE
alpha-Tocopherol	0.800	mg	0.75 - 0.92	4	1034
Vitamin K1	100.0	µg			1343
Thiamin (Vitamin B1)	0.0500	mg	0.039 - 0.081	9	1019
Riboflavin (Vitamin B2)	0.140	mg	0.067 - 0.201	8	1022
Niacin equivalent	1.25	NE			1003
Niacin	1.000	mg	0.62 - 1.46	10	1018
Vitamin B6	0.200	mg	0.197 - 0.214	3	1025
Pantothenic acid	0.429	mg			1352
Biotin	0.1000	µg		134	1002
Folate	12.0	µg	3.6 - 18.3	4	1374
Folate, free	6.00	µg	3.4 - 8.9	4	1374
Vitamin B12	0	µg			1352
Vitamin C	11.0	mg			1003
Ascorbic acid	11.0	mg	8 - 15	16	1073
Choline	9.00	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	20.0	mg		10.1 - 31	6	1058
Potassium	442	mg		386 - 559	6	1058
Calcium	41.5	mg		29.1 - 56.2	10	1015, 1030
Magnesium	14.0	mg		10.2 - 17.6	6	1058
Iron	0.800	mg		0.5 - 1.4	7	1043
Copper	0.0800	mg	0.081	0.036 - 0.12	29	1082
Zinc	0.370	mg	0.31	0.23 - 0.73	29	1082
Manganese	0.150	mg		0.074 - 0.26	5	1348
Chromium	2.40	µg	2.6	0.0 - 6.3	22	1506
Molybdenum	0	µg			2	1348
Selenium	0.200	µg	0.2	0.0 - 0.6	14	1914
Phosphorus	74.0	mg		61.6 - 95.6	6	1015
Iodine	1.000	µg		0.4 - 2.6	6	1055
Nickel	5.20	µg	3.6	2.6 - 9.6	10	1843
Mercury	0.500	µg	0.2	0.0 - 1.8	22	1506
Arsenic	0.500	µg	0.5	0.065 - 3.2	22	1506
Cadmium	7.76	µg		1.01 - 26.7	24	1843, 1914
Lead	1.23	µg		0.5 - 3.4	24	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		5	1879
Glucose	0	g	0.0		5	1879
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879
Sucrose	1.68	g	1.8	1.4 - 1.9	5	1879
Sum disaccharides	1.68	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	1.68	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.370	g				1314
Cellulose	1.39	g				1314
Lignin	0.0600	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.064	24.8	1039
C18:0	0.003	1.31	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.012	4.8	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.159	62	1039
C18:3,n-3	0.018	6.98	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.067	26.2	1003
Sum monounsaturated fatty acids	0.012	4.8	1003
Sum polyunsaturated fatty acids	0.177	68.9	1003
Sum fatty acids	0.256	100	1003
Sum n-3 fatty acids	0.018	6.98	1003
Sum n-6 fatty acids	0.159	62	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	54	190	1059
Leucine	76	270	1059
Lysine	73	260	1059
Methionine	18	63	1059
Cystine	4	14	1059
Phenylalanine	45	160	1059
Tyrosine	27	95	1059
Threonine	48	170	1059
Tryptophan	15	53	1059
Valine	87	310	1059
Arginine	45	160	1059
Histidine	27	95	1059
Alanine	73	260	1059
Aspartic acid	217	770	1059
Glutamic acid	439	1560	1059
Glycine	45	160	1059
Proline	45	160	1059
Serine	54	190	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	30	11	1015, 1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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