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Food ID: 48
Sild, rå Danish
Name
Herring, raw
Taxonomic name
Clupea harengus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 784 kJ 1003
Energy (kcal) 189 kcal 1003
Protein 16.5 g 16.30020833 15.7 - 17.6 12 2068
Protein from Amino Acids 14.0 g 1003
Protein, labeling 16.5 g 16.30020833 15.7 - 17.6 12 2068
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 13.6 g 15.6 5.1 - 18.5 12 2068
Alcohol 0.0 g 1655
Ash 1.2 g 1.23 1.09 - 1.45 12 2068
Dry matter 31.4 g 33.1 23.3 - 36 12 2068
Water 68.6 g 66.9 64 - 76.7 12 2068
Added sugar 0.0 g 1655
Nitrogen 2.723 g 2.69 2.6 - 2.9 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 13.8 RE 1003
Retinol 13.8 µg 13.8 10.5 - 17.1 2 2068
beta-Carotene 0 µg 1655
Vitamin D 11.0 µg 1003
Vitamin D3 11.0 µg 11.015 9.83 - 12.2 2 2068
25-hydroxy vitamin D3 0 µg 0 2 2068
Vitamin E 0.600 α-TE
alpha-Tocopherol 0.600 mg 0.6 0.45 - 0.75 2 2068
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.225 mg 0.225 0.21 - 0.24 2 2068
Niacin equivalent 7.21 NE 1003
Niacin 4.35 mg 4.35 3.3 - 5.4 2 2068
Vitamin B6 0.340 mg 0.34 0.34 - 0.34 2 2068
Pantothenic acid 0.615 mg 0.615 0.59 - 0.64 2 2068
Biotin 6.40 µg 6.4 6.3 - 6.5 2 2068
Folate 10.00 µg 6 1803
Folate, free 3.00 µg 1344
Vitamin B12 12.5 µg 12.5 11 - 14 2 2068
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 0 4 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 90.0 mg 90 66 - 114 2 2068
Potassium 317 mg 316.5 273 - 360 2 2068
Calcium 33.8 mg 33.8 25.3 - 42.3 2 2068
Magnesium 26.9 mg 26.9 24.9 - 28.9 2 2068
Iron 0.730 mg 0.73 0.64 - 0.82 2 2068
Copper 0.102 mg 0.102 0.093 - 0.111 2 2068
Zinc 1.18 mg 1.175 1.08 - 1.27 2 2068
Manganese 0.0380 mg 0.038 0.022 - 0.054 2 2068
Chromium 5.25 µg 5.25 4 - 6.5 2 2068
Molybdenum 0 µg 1 1348
Selenium 24.5 µg 24.5 24 - 25 2 2068
Phosphorus 200 mg 199.5 187 - 212 2 2068
Iodine 26.5 µg 26.5 20 - 33 2 2068
Nickel 0.670 µg 0.67 0.57 - 0.77 2 2068
Mercury 3.67 µg 0.01 - 13.2 60 1916, 1915, 1851, 1890
Arsenic 117 µg 26.3 - 264 60 1916, 1915, 1890, 1851
Cadmium 0.547 µg 0.02 - 1.72 60 1916, 1890, 1851, 1915
Lead 1.51 µg 0 - 45.5 49 1915, 1851, 1890
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C8:0 0.000 0 2068
C10:0 0.000 0 2068
C12:0 0.000 0 2068
C14:0 0.967 7.71 2068
C15:0 0.059 0.473 2068
C16:0 1.652 13.1 2068
C18:0 0.158 1.25 2068
C20:0 0.000 0 2068
C22:0 0.000 0 2068
C24:0 0.000 0 2068
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.651 5.19 2068
C18:1,n-7 0.192 1.53 2068
C18:1,n-9 0.863 6.89 2068
C20:1,n-9 1.612 12.8 2068
C22:1,n-9 0.144 1.14 2068
C22:1,n-11 2.884 23 2068
C24:1,n-9 0.102 0.817 2068
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.269 2.14 2068
C18:3,n-3 0.163 1.3 2068
C18:4,n-3 0.325 2.59 2068
C20:2,n-6 0.000 0 2068
C20:3,n-6 0.000 0 2068
C20:4,n-3 0.038 0.3 2068
C20:4,n-6 0.000 0 2068
C20:5,n-3 0.808 6.44 2068
C22:5,n-3 0.093 0.741 2068
C22:6,n-3 1.119 8.93 2068
Fatty acids sums g/100g % Source
Other fatty acids 0.430 3.43 2068
Sum saturated fatty acids 2.836 22.6 1003
Sum monounsaturated fatty acids 6.448 51.4 1003
Sum polyunsaturated fatty acids 2.813 22.4 1003
Sum fatty acids 12.527 100 1003
Sum n-3 fatty acids 2.545 20.3 1003
Sum n-6 fatty acids 0.269 2.14 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 58 mg 58 58 - 58 2 2068
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 817 300 1059
Leucine 1390 510 1059
Lysine 1660 610 1059
Methionine 517 190 1059
Cystine 147 54 1059
Phenylalanine 653 240 1059
Tyrosine 572 210 1059
Threonine 762 280 1059
Tryptophan 172 63 1059
Valine 1010 370 1059
Arginine 980 360 1059
Histidine 490 180 1059
Alanine 1090 400 1059
Aspartic acid 1660 610 1059
Glutamic acid 2180 800 1059
Glycine 844 310 1059
Proline 626 230 1059
Serine 735 270 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 35
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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