Frida fooddata.dk

Food ID: 49

Spidskål, rå Danish

Name

Cabbage, pointed, raw

Taxonomic name

Brassica oleracea (Linnaeus, 1753) cultivar Capitata var. conica

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	112	kJ				1003
Energy, labelling (kJ)	74	kJ				1003
Energy (kcal)	27	kcal				1003
Energy, labelling (kcal)	18	kcal				1003
Protein	2.0	g		1.5 - 2.9	20	1073, 1825
Protein from Amino Acids	1.3	g				1003
Protein, labeling	2.0	g		1.5 - 2.9	20	1073, 1825
Carbohydrate by difference	4.9	g				1003
Available carbohydrates	3.0	g				1003
Available carbohydrate, labelling	0.8	g				1003
Dietary fibre	1.9	g		1.4 - 2.3	5	1825
Fat	0.3	g		0.2 - 0.4	4	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	0.8	g		0.6 - 1	20	1073, 1825
Dry matter	8.1	g		6 - 10.6	24	1073, 1808, 1825
Water	91.9	g		89.4 - 94	24	1073, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.33	RE				1003
Retinol	0	µg				1344
beta-Carotene	20.0	µg	21.0	4 - 37	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.150	α-TE				1003
alpha-Tocopherol	0.150	mg		0.08 - 0.22	3	1034
Vitamin K	170	µg				1003
Vitamin K1	170	µg				1006
Thiamin (Vitamin B1)	0.0500	mg		0.04 - 0.064	2	1019
Niacin equivalent	0.541	NE				1003
Niacin	0.300	mg		0.18 - 0.42	10	1018
Vitamin B6	0.150	mg		0.101 - 0.212	6	1025
Pantothenic acid	0.150	mg				1344
Biotin	0	µg				1344
Folate	73.0	µg			6	1803
Folate, free	33.0	µg				1375
Vitamin B12	0	µg				1344
Vitamin C	66.0	mg				1003
Ascorbic acid	66.0	mg		49 - 88	15	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg		3.2 - 7.6	3	1058
Potassium	249	mg		221 - 288	3	1058
Calcium	33.7	mg		25.2 - 48	11	1015, 1030
Magnesium	9.00	mg		8.2 - 10.4	3	1058
Iron	0.400	mg		0.31 - 0.65	6	1043
Copper	0.0700	mg				1344
Zinc	0.200	mg				1344
Selenium	0.767	µg		0.0 - 3.8	24	T 26.0
Phosphorus	31.7	mg		25.2 - 42.2	6	1015
Iodine	0.300	µg		0.0 - 1	5	1055
Nickel	6.40	µg	3.6	1 - 18.2	10	1932

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.800	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0300	g				T 26.0

Saturated fatty acids	g/100g	%	Source
C16:0	0.056	25.3	1039
C18:0	0.006	2.95	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.006	2.95	1039
C18:1,n-9	0.018	8.01	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.067	30.3	1039
C18:3,n-3	0.067	30.3	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.062	28.2	1003
Sum monounsaturated fatty acids	0.024	10.9	1003
Sum polyunsaturated fatty acids	0.134	60.7	1003
Sum fatty acids	0.220	100	1003
Sum n-3 fatty acids	0.067	30.3	1003
Sum n-6 fatty acids	0.067	30.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.328		1073, 1825
Isoleucine	49	150	1059
Leucine	72	220	1059
Lysine	72	220	1059
Methionine	19	59	1059
Cystine	11	33	1059
Phenylalanine	46	140	1059
Tyrosine	23	70	1059
Threonine	49	150	1059
Tryptophan	14	44	1059
Valine	72	220	1059
Arginine	79	240	1059
Histidine	33	100	1059
Alanine	98	300	1059
Aspartic acid	164	500	1059
Glutamic acid	420	1280	1059
Glycine	46	140	1059
Proline	108	330	1059
Serine	79	240	1059
Sum essential amino acids	427.384		1003
Sum non-essential amino acids	1027.62		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	10.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003