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Food ID: 51
Stikkelsbær, rå Danish
Name
Gooseberry, raw
Taxonomic name
Ribes uva-crispa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 214 kJ 1003
Energy (kcal) 51 kcal 1003
Protein 0.9 g 0.6 - 1.1 16 1073, 1825
Protein, labeling 0.9 g 0.6 - 1.1 16 1825, 1073
Carbohydrate by difference 10.5 g 1003
Available carbohydrates 10.5 g 1003
Available carbohydrate, labelling 10.5 g 1003
Dietary fibre 3.2 g 1.9 - 3.8 4 1825
Fat 0.5 g 0.4 - 0.7 4 1073, 1825
Alcohol 0.0 g 1655
Ash 0.4 g 0.3 - 0.6 16 1073, 1825
Dry matter 12.3 g 7.2 - 17 20 1825, 1073, 1808
Water 87.7 g 83 - 92.8 20 1073, 1808, 1825
Added sugar 0.0 g 1655
Nitrogen 0.144 g 0.096 - 0.176 16 1073, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 6.83 RE 1003
Retinol 0 µg 1344
beta-Carotene 82.0 µg 77 62 - 111 4 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.000 α-TE
alpha-Tocopherol 1.000 mg 0.47 - 1.28 5 1034
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0250 mg 0.019 - 0.03 4 1022
Niacin equivalent 0.401 NE 1003
Niacin 0.250 mg 0.16 - 0.35 10 1018
Vitamin B6 0.0150 mg 0.007 - 0.02 7 1025
Pantothenic acid 0.286 mg 1352
Biotin 0.500 µg 1344
Folate 11.7 µg 6 1803
Folate, free 15.0 µg 5.3 - 28.8 4 T 1
Vitamin B12 0 µg 1352
Vitamin C 33.0 mg 1003
Ascorbic acid 33.0 mg 18 - 56 12 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 2 - 2.6 4 1058
Potassium 176 mg 171 - 184 4 1058
Calcium 26.5 mg 14.6 - 33 11 1030, 1015
Magnesium 8.00 mg 6 - 9 4 1058
Iron 0.400 mg 0.28 - 0.54 8 1043
Copper 0.0560 mg 0.054 - 0.057 2 1103
Zinc 0.160 mg 0.15 - 0.16 2 1103
Manganese 0.170 mg 0.13 - 0.19 6 1348
Chromium 0.300 µg 0.25 0 - 0.6 12 1506
Molybdenum 0 µg 3 1348
Selenium 0.0684 µg 0 - 0.4 19 1506, 1817
Phosphorus 23.6 mg 14.5 - 28.7 6 1015
Iodine 0.300 µg 0.15 - 0.53 9 1055
Nickel 2.54 µg 0.9 - 8.5 17 1539, 1817
Mercury 0.170 µg 0.2 0 - 0.4 12 1506
Arsenic 0.150 µg 0.11 0.04 - 0.47 12 1506
Cadmium 0.193 µg 0.02 - 0.61 17 1817, 1539
Lead 0.482 µg 0 - 1.4 17 1539, 1817
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.070 15.8 1039
C18:0 0.009 2.01 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.006 1.25 1039
C18:1,n-9 0.061 13.8 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.174 39.4 1039
C18:3,n-3 0.122 27.6 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.078 17.8 1003
Sum monounsaturated fatty acids 0.066 15 1003
Sum polyunsaturated fatty acids 0.295 67 1003
Sum fatty acids 0.440 100 1003
Sum n-3 fatty acids 0.122 27.6 1003
Sum n-6 fatty acids 0.174 39.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 9 63 1027
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Tyramine 0 mg 1 1485
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 2
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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