Frida fooddata.dk

Food ID: 51

Stikkelsbær, rå Danish

Name

Gooseberry, raw

Taxonomic name

Ribes uva-crispa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	185	kJ				1003
Energy, labelling (kJ)	112	kJ				1003
Energy (kcal)	44	kcal				1003
Energy, labelling (kcal)	27	kcal				1003
Protein	0.9	g		0.6 - 1.1	16	1073, 1825
Protein, labeling	0.9	g		0.6 - 1.1	16	1073, 1825
Carbohydrate by difference	10.5	g				1003
Available carbohydrates	7.3	g				1003
Available carbohydrate, labelling	3.0	g				1003
Dietary fibre	3.2	g		1.9 - 3.8	4	1825
Fat	0.5	g		0.4 - 0.7	4	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.4	g		0.3 - 0.6	16	1073, 1825
Dry matter	12.3	g		7.2 - 17	20	1073, 1808, 1825
Water	87.7	g		83 - 92.8	20	1073, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	13.7	RE				1003
Retinol	0	µg				1344
beta-Carotene	82.0	µg	77.0	62 - 111	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.000	α-TE				1003
alpha-Tocopherol	1.000	mg		0.47 - 1.28	5	1034
Thiamin (Vitamin B1)	0.0110	mg			1	1019
Riboflavin (Vitamin B2)	0.0250	mg		0.019 - 0.03	4	1022
Niacin equivalent	0.401	NE				1003
Niacin	0.250	mg		0.16 - 0.35	10	1018
Vitamin B6	0.0150	mg		0.007 - 0.02	7	1025
Pantothenic acid	0.286	mg				1352
Biotin	0.500	µg				1344
Folate	11.7	µg			6	1803
Folate, free	15.0	µg		5.3 - 28.8	4	T 1.0
Vitamin B12	0	µg				1352
Vitamin C	33.0	mg				1003
Ascorbic acid	33.0	mg		18 - 56	12	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		2 - 2.6	4	1058
Potassium	176	mg		171 - 184	4	1058
Calcium	26.5	mg		14.6 - 33	11	1015, 1030
Magnesium	8.00	mg		6 - 9	4	1058
Iron	0.400	mg		0.28 - 0.54	8	1043
Copper	0.0560	mg		0.054 - 0.057	2	1103
Zinc	0.160	mg		0.15 - 0.16	2	1103
Manganese	0.170	mg		0.13 - 0.19	6	1348
Chromium	0.300	µg	0.25	0.0 - 0.6	12	1506
Molybdenum	0	µg			3	1348
Selenium	0.0684	µg		0.0 - 0.8	19	1506, 1817
Phosphorus	23.6	mg		14.5 - 28.7	6	1015
Iodine	0.300	µg		0.15 - 0.53	9	1055
Nickel	2.54	µg		0.9 - 8.5	17	1539, 1817
Mercury	0.170	µg	0.2	0.0 - 0.4	12	1506
Arsenic	0.150	µg	0.11	0.04 - 0.47	12	1506
Cadmium	0.193	µg		0.02 - 0.61	17	1539, 1817
Lead	0.482	µg		0.0 - 1.4	17	1539, 1817
Sum minerals	236	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.00	g				1314
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.070	15.8	1039
C18:0	0.009	2.01	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.006	1.25	1039
C18:1,n-9	0.061	13.8	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.174	39.4	1039
C18:3,n-3	0.122	27.6	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.078	17.8	1003
Sum monounsaturated fatty acids	0.066	15	1003
Sum polyunsaturated fatty acids	0.295	67	1003
Sum fatty acids	0.440	100	1003
Sum n-3 fatty acids	0.122	27.6	1003
Sum n-6 fatty acids	0.174	39.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.144		1073, 1825
Tryptophan	9	63	1027
Sum essential amino acids	9.072

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Tyramine	0	mg			1	1485
Sum biogenic amines	0	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003