Frida fooddata.dk

Food ID: 51

Stikkelsbær, rå Danish

Name

Gooseberry, raw

Taxonomic name

Ribes uva-crispa L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	185	kJ				1003
Energy (kcal)	44	kcal				1003
Protein	0.9	g		0.6 - 1.1	16	1073, 1825
Protein, labeling	0.9	g		0.6 - 1.1	16	1073, 1825
Carbohydrate by difference	10.5	g				1003
Available carbohydrates	7.3	g				1003
Available carbohydrate, labelling	7.3	g				1003
Dietary fibre	3.2	g		1.9 - 3.8	4	1825
Fat	0.5	g		0.4 - 0.7	4	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.4	g		0.3 - 0.6	16	1073, 1825
Dry matter	12.3	g		7.2 - 17	20	1073, 1808, 1825
Water	87.7	g		83 - 92.8	20	1808, 1825, 1073
Nitrogen	0.144	g		0.096 - 0.176	16	1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.83	RE				1003
Retinol	0	µg				1344
beta-Carotene	82.0	µg	77	62 - 111	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.000	α-TE
alpha-Tocopherol	1.000	mg		0.47 - 1.28	5	1034
Thiamin (Vitamin B1)	0.0110	mg			1	1019
Riboflavin (Vitamin B2)	0.0250	mg		0.019 - 0.03	4	1022
Niacin equivalent	0.401	NE				1003
Niacin	0.250	mg		0.16 - 0.35	10	1018
Vitamin B6	0.0150	mg		0.007 - 0.02	7	1025
Pantothenic acid	0.286	mg				1352
Biotin	0.500	µg				1344
Folate	11.7	µg			6	1803
Folate, free	15.0	µg		5.3 - 28.8	4	T 1
Vitamin B12	0	µg				1352
Vitamin C	33.0	mg				1003
Ascorbic acid	33.0	mg		18 - 56	12	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		2 - 2.6	4	1058
Potassium	176	mg		171 - 184	4	1058
Calcium	26.5	mg		14.6 - 33	11	1030, 1015
Magnesium	8.00	mg		6 - 9	4	1058
Iron	0.400	mg		0.28 - 0.54	8	1043
Copper	0.0560	mg		0.054 - 0.057	2	1103
Zinc	0.160	mg		0.15 - 0.16	2	1103
Manganese	0.170	mg		0.13 - 0.19	6	1348
Chromium	0.300	µg	0.25	0 - 0.6	12	1506
Molybdenum	0	µg			3	1348
Selenium	0.0684	µg		0 - 0.4	19	1506, 1817
Phosphorus	23.6	mg		14.5 - 28.7	6	1015
Iodine	0.300	µg		0.15 - 0.53	9	1055
Nickel	2.54	µg		0.9 - 8.5	17	1817, 1539
Mercury	0.170	µg	0.2	0 - 0.4	12	1506
Arsenic	0.150	µg	0.11	0.04 - 0.47	12	1506
Cadmium	0.193	µg		0.02 - 0.61	17	1817, 1539
Lead	0.482	µg		0 - 1.4	17	1817, 1539

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.00	g				1314
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.070	15.8	1039
C18:0	0.009	2.01	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.006	1.25	1039
C18:1,n-9	0.061	13.8	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.174	39.4	1039
C18:3,n-3	0.122	27.6	1039
C20:4,n-6	0.000	0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.078	17.8	1003
Sum monounsaturated fatty acids	0.066	15	1003
Sum polyunsaturated fatty acids	0.295	67	1003
Sum fatty acids	0.440	100	1003
Sum n-3 fatty acids	0.122	27.6	1003
Sum n-6 fatty acids	0.174	39.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	9	63	1027

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Tyramine	0	mg			1	1485
Sum biogenic amines	0	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800