Frida - Food ID: 527

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	336	kJ				1003
Energy, labelling (kJ)	350	kJ				1003
Energy (kcal)	79	kcal				1003
Energy, labelling (kcal)	83	kcal				1003
Protein	17.2	g	0.0	13.1 - 22.2	2	1839, 1364
Protein from Amino Acids	16.1	g				1003
Protein, labeling	17.2	g	0.0	13.1 - 22.2	2	1839, 1364
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.8	g				1003
Dietary fibre	0.0	g				1655
Fat	1.2	g		1.2 - 1.2	2	1839
Alcohol	0.0	g				1655
Salt labelling	2.58	g			2	1003
Ash	2.9	g		2.78 - 3.07	2	1839
Dry matter	21.3	g		19.9 - 22.7	2	1839
Water	78.7	g		77.3 - 80.1	2	1839

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	18.0	RE				1003
Retinol	18.0	µg				1347
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	4.00	α-TE				1003
alpha-Tocopherol	4.00	mg	4.0	3.7 - 4.3	2	T 518.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.00700	mg			1	1938
Riboflavin (Vitamin B2)	0.0150	mg			1	1938
Niacin equivalent	4.35	NE				1003
Niacin	0.800	mg				1027
Vitamin B6	0.0600	mg				1352
Pantothenic acid	0.210	mg				1352
Biotin	1.000	µg				1001
Folate	20.0	µg				1001
Folate, free	8.00	µg				1001
Vitamin B12	2.50	µg				1364
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1030	mg		920 - 1130	2	1839
Potassium	78.0	mg		34 - 121	2	1839
Calcium	78.0	mg		39 - 143	4	1030, 1839
Magnesium	21.8	mg		18 - 25.5	2	1839
Rubidium	20.0	µg		18 - 22	2	1348
Iron	0.539	mg		0.106 - 1.17	6	1043, 1839
Copper	0.126	mg		0.037 - 0.23	7	1099, 1839
Zinc	0.928	mg		0.81 - 1	5	1099, 1839
Manganese	0.0220	mg		0.013 - 0.031	2	1839
Chromium	2.10	µg		0.0 - 8.2	23	1506
Molybdenum	0	µg			1	1348
Cobalt	4.00	µg		1 - 7	2	1348
Selenium	24.6	µg		15.4 - 36.4	27	1506, 1839
Aluminum	0.1000	mg			2	1348
Silicon	1.000	mg			1	1348
Boron	40.0	µg		40 - 50	2	1348
Phosphorus	119	mg		100 - 138	2	1839
Fluorine	80.0	µg		30 - 130	2	1348
Chloride	1530	mg		1410 - 1640	2	1839
Bromine	1800	µg			1	1348
Iodine	13.9	µg		5 - 28	7	1041, 1839
Nickel	1.09	µg	1.085	0.77 - 1.4	2	T 518.0
Mercury	2.78	µg		0.0 - 9.8	27	1506, 1839
Arsenic	923	µg		322 - 1620	23	1506
Cadmium	1.60	µg		0.3 - 4.2	24	1506
Lead	5.00	µg		2.1 - 9	25	1506

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g	2	1839
Glucose	0	g	2	1839
Sum monosaccharides	0	g		1003
Lactose	0	g	2	1839
Maltose	0	g	2	1839
Sucrose	0	g	2	1839
Sum disaccharides	0	g		1003
Raffinose	0	g	2	1839
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.800	g				1003

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1839
C10:0	0.000	0.0	1839
C12:0	0.000	0.0	1839
C14:0	0.000	0.0	1839
C16:0	0.240	25	1839
C18:0	0.000	0.0	1839
C20:0	0.000	0.0	1839
C22:0	0.000	0.0	1839
C24:0	0.000	0.0	1839

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1839
C16:1,n-7	0.000	0.0	1839
C18:1,n-7	0.120	12.5	1839
C18:1,n-9	0.120	12.5	1839
C20:1,n-11	0.000	0.0	1839
C22:1,n-9	0.000	0.0	1839
C22:1,n-11	0.000	0.0	1839
C24:1,n-9	0.000	0.0	1839

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1839
C18:3,n-3	0.000	0.0	1839
C18:4,n-3	0.000	0.0	1839
C20:2,n-6	0.000	0.0	1839
C20:3,n-3	0.000	0.0	1839
C20:5,n-3	0.240	25	1839
C22:5,n-3	0.000	0.0	1839
C22:6,n-3	0.240	25	1839

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1839
Sum saturated fatty acids	0.240	25	1003
Sum monounsaturated fatty acids	0.240	25	1003
Sum polyunsaturated fatty acids	0.480	50	1003
Sum fatty acids	0.960	100	1003
Sum n-3 fatty acids	0.480	50	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	160	mg				1001

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.045		1839, 1364
Isoleucine	1010	330	T 518.0
Leucine	1490	490	T 518.0
Lysine	1640	540	T 518.0
Methionine	548	180	T 518.0
Cystine	128	42	T 518.0
Phenylalanine	822	270	T 518.0
Tyrosine	731	240	T 518.0
Threonine	731	240	T 518.0
Tryptophan	213	70	T 518.0
Valine	1010	330	T 518.0
Arginine	1490	490	T 518.0
Histidine	396	130	T 518.0
Alanine	1040	340	T 518.0
Aspartic acid	2040	670	T 518.0
Glutamic acid	2680	880	T 518.0
Glycine	1100	360	T 518.0
Proline	761	250	T 518.0
Serine	853	280	T 518.0
Sum essential amino acids	8470		T 518.0
Sum non-essential amino acids	11670		T 518.0

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Choline	80.9	mg		1	2187
Putrescine	0.750	mg	0.5 - 1	2	1479
Sum biogenic amines	0.750	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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